MENTAL TOUGHNESS 🙌🧠 #fyp #mentaltoughness #mentality #mental #mentaltraining #strengthtraining #icebath #armytraining (@squireprogram/IG)

day 1 #75hard #75hardchallenge #workout #mentaltoughness #WorthTheWait #fitness #journey #healthy

WANT TO GET OFF SUGAR FOR GOOD? YA GOTTA GO COLD TURKEY. Why? You can’t have your cake and eat it too: AN APPLE WILL NEVER WIN, WHEN UP AGAINST CANDY, CAKES, COOKIES. Our taste buds and brains will always go for the addictive sugary stuff. When I finally understood this knew I had to go COLD TURKEY. I got off all secondary sugar for good. It took a month before my brain and taste buds would start to appreciate the beautiful, natural flavors of an apple, a ripe avocado, broccoli, a naval orange. Sugary treats are highly addicting. Loaded with white sugar and chemicals, they light up our taste buds and brain’s neural pathways. We are always clamoring for MORE! GET THAT GARBAGE OUTTA YOUR HOUSE. #sugaraddict #sugaraddiction #sugarcravings #sugarfree #addictionawareness #addictionrecovery #mentalheath #mentaltoughness #oa #womenontiktok #menopausesupport 



Comment your favorite pre or post game snack. #forgoupage #foy #like #ootd #follow #volleyball #ootd #volleyball #athlete #wealthmindset2023 #mentaltoughness #funny #share #injury #athlete

Absolutely beautiful ❤️ 🎥: TCKModernMartialArts/ig #father #daughter #instructor #jaditention #parents #parenting #dad #nervous #viral #viralvideo #viralvideo #viraltiktok #viral_video #trending #love #fyp #foryou #fypシ #fy #foryourpage #foru #fypage #fyppppppppppppppppppppppp #fypp #motivation #inspire #motivate #words #life #lifelessons #martialarts #bronxboxing #mentaltoughness #mma #tckmodernmartialarts #tckmma #sports #nevergiveup #viralmoments #competition #fyy

Brain Weakness #BrainWeakness #MentalHealth #MentalStrength #MindWellness #MentalResilience #BrainHealth #OvercomingChallenges #StayStrong #MentalHealthMatters #SelfCare #PositiveMindset #MentalWellbeing #StrengthFromWithin #EmotionalHealth #MindfulLiving #MentalToughness #InnerStrength #MentalFitness #MentalEmpowerment #MindOverMatter #MentalWellnessJourney #CopingStrategies #Resilience #KeepGoing #YouAreNotAlone #InspireOthers #WellnessWarrior #MentalHealthAwareness #SelfImprovement #MotivationMonday #hdrakhtar #hdrfarahakhtar #hdrnoorulainakhtar #drnoorulainakhtar #akhtarhomeoclinicmultan #multan #treatment #fy #fyp #fypシ @luckygold00864 @muhammadakhter6925 @hoorainhoor509 @rawahahamair @moments_of_life_1 @anya.khan2

Do you like the “warmth” or do you just like being “comfortable”?? 😏 #icebath #trend #reality #mentalhealth #mentaltoughness #fyp #foryoupage #mom #coleplunge #icequeen #ice #daily #dayinmylife

day 1 ✨ round 2 💪🏼 #75hard #75hardchallenge #day1 #mentaltoughness #journey #fitness

Waking up the whole Football Team 😂💥 My official smelling salts linked in bio #EarlyMorningGrind #WakeUpAndWork #FootballTraining #SmellingSalts #MorningMotivation #RiseAndGrind #AthleteMindset #FootballLife #PeakPerformance #StayFocused #TrainHard #GameDayReady #FootballSeason #ChampionshipMindset #UnleashTheBeast #PreGameRitual #FootballFamily #DominateTheDay #GrindNeverStops #mentaltoughness

#icebath #coldwatertherapy #mentaltoughness #mentalhealth #davidgoggins #coldplunge #joerogan

Replying to @bph1616 but that's just me 💅🏼 #taytalks #motivation #discipline #mentaltoughness #grit

an important #mentalhealth reminder 🖤⚡️🫶🏼 🎥: #kendalltoole 30 min metal ride 1/22/24 . . . #mentaltoughness #mentalhealthmatters #mentalhealthawareness #stayinthefight #mentalhealthquotes #mentalhealthstruggles #mentalhealthtok #peloton

gearing up for 75 Hard💪🏻 #75hard #75hardchallenge #fitnessjourney #healthylifestyle #mentaltoughness

Para sa mga niloko at meron nag trust issue dahil sa nangyare. #brokentrust💔😥 #brokentrust💔 #trustissuesinrelationships #betrayals #mentaltoughness #subtleartofnotgivingaf #projectlife37

Another 26.2 coming 🔜 #75hard #halfmarathon #marathon #halfironman #ironman #training #mentaltoughness

we made it through tho 💪🏼 #mentaltoughness #75hardchallenge #day4

You gotta check out these books #mentaltoughness #mentalhealth

feeling depressed - blessing or curse? it's really up to you. countless super successful people have succeeded BECAUSE of the negative $hit in their lives.. #mentalhealth #depressionanxiety #darkside #negativeenergy #mentaltoughness

Replying to @garnetthenics 70kg lang tayo ngayon bro, madami din jan mas heavy tago lang #calisthenics #planche #workout #motivation #discipline #consistency #personaldevelopment #mentaltoughness

Don’t let the minor inconveniences ruin your day #fyp #foryoupage #selfimprovement #motivation #mindset #mentality #inspiration #selfhelp #mentaltoughness

Is this really my best life #icebath #coldwatertherapy #mentaltoughness #1stphorm #mentalhealth #coldplunge #joerogan

hotel ice bath fail #icebath #coldwatertherapy #mentaltoughness #1stphorm #mentalhealth #coldplunge #livehard

[10x speed] Absurd set. #pushups #mitivation #resilience #mentaltoughness #stayhard #training #endurance #challenge

Really important stuff here #fitmom #icebath #coldplunge #75hard #livehard #mentaltoughness #strongmom

One week of daily ice baths #icebath #coldplunge #livehard #mentaltoughness #strongmom #fitness #coldwatertherapy

We all screw up. It happens. But afterwards, do you apologize TOO MUCH? Like…over n’ over n’ over again, you keep apologizing? IT’S NOT NECESSARY. Over-apologizing makes you look weak, (and yer not, you just screwed up). They don’t want to hear it. You are making this situation worse.

Here is how confident people apologize:

1. Be accountable for your screw up: “I’m so sorry I was late. Your time is valuable and I screwed it up. This is 100% my fault”. NOW STOP.

2 Be part of the solution instead of apologizing 3 more times. They don't want to hear it. 

“I can stay late tonight to work on this.”

“How about if I speak to your associate if they are free now?”

“Allow me to run that report for you and we can then meet tomorrow.”


#apologies #noexcuses #overapologizing #accountabilitycheck #apologizing #womenoftiktok #tiktokwomen #womenover50 #womenover60 #mentaltoughness

#army #rangers #bully #humiliation #mentaltoughness #veteran #story

Sometimes I complain about lots of little things. I forget to ask myself “Laura, how important is it?” This is when I need a kick in the butt. 

COMPLAINING DRAINS US OF OUR PRECIOUS ENERGY and this morning I was wasting a LOT of it! Let’s not waste it. Turn that complaint into a gratitude moment and then move on using all that saved energy on having a fun, fulfilling day . #complaining #stopcomplaining #begratefulforwhatyouhave #begrateful #attitudechallenge #mindsetshift #mentaltoughness #lifehackstiktok #mindsetshift

America has gotten soft. Mental weakness has spread like a disease ‼️ If you’re a savage, everything is for the taking in today’s society ‼️ #danawhite #mentaltoughness #americandream #winnersmentality #successdriven

Focus on building habits. Take those small steps. Don't overcomplicate the simple things. #calisthenics #personaldevelopment #discipline #mentaltoughness #consistency

I will unplug it before I get in #icebath #coldwatertherapy #mentaltoughness #1stphorm #mentalhealth #coldplunge #joerogan

This is what my St. Pattys day looked like haha 🍀 hope you all had a fun day ☺️💕 #75hard #75hardchallenge #motivation #selfimprovement #mentaltoughness #fitnessjourney

You can change your life by just starting with a few minutes a day. Train your brain yo #meditation #visualization #manifest #manifestation #mentaltoughness

3 ways I mentally get through long runs!! The GOOD and the BAD thing about long runs…it’s A LOT of time alone with your own thoughts. 😅 Some days I can just hit a flow state, others I need to rely on some tools to get me through. #1 OVERCOMING THE BOREDOM During “bored moments” it can be easy to convince myself to stop, slow down, or take a break. To keep things interesting, I will: - Run in a new location/somewhere I do not run often - Listen to podcasts - Run with Chase - Call a friend - Run TO somewhere, a coffee shop/bagel shop #2 MENTAL GAMES AND RUNNER’S MATH Yeah, my mind goes to weird places on runs, it’s fun. - Run to the tree, focus on JUST running to that tree, then find a new one - Pass the person in front of me, even though they are walking and just living life 😅 - Make up stories in my mind - If it’s cold, I’ll pretend I’m running on the beach or in a fancy new location - Runner’s math. 20 miles = 4 laps (1 lap = 5 miles) And finally… #3 VISUALIZATION A powerful tool a volleyball coach once taught me! - Thinking about previous races/wins - Acting like I’m in a race - Thinking about crossing my current race finish line Runners, how do you get through long runs? Ready to train for your first race? Conquer a long run? Train in the off season? Click the link in my bio to fill out my training application!! Accepting 5 new clients in February!! ❤️ #longrun #mentaltoughness #run #running #onlinecoach #ultratraining #ultramarathon #fitness #workout

There is this common misperception that confident people have to always “suck it up”. Not true. Quite the opposite. Confident people know that there will be times when it’s necessary to reach out and say “I’m nervous”, or “I need help”, or “I’m not feeling confident right now”. This is self-care of the highest order.

Many people are freaked out going to the dentist. With good reason. These doctors (highly skilled as they are) are drilling, pulling and pushing teeth around in our heads. YIKES. It’s so unsettling. ASK FOR HELP. Speak up instead of white knuckling it in the chair and then going home and having three bourbons on the rocks.

 
#fears #feelyourfeelings #dentist #cavity #suckitup #scaredycat #mentaltoughness #mindsetmastery #mindsetshift

#icebath #coldwatertherapy #mentaltoughness #1stphorm #mentalhealth #coldplunge

07.02.23 #chicagomarathon #marathontraining #fitness #mentaltoughness #workoutroutine #run #running #strength

Build a resilient mentality. Be the 1% of society. Hardship in life creates the endurance to overcome everything ‼️ #bedroskeuilian #resilence #mentaltoughness #fitnessmotivation #workoutmotivation #discipline

Replying to @Rachel Turner 👏runners take breaks👏❤️ #run #runmotivation #running #marathontraining #mentaltoughness

I started running in 2020 and never looked back because of the last one. 🙌 3 Ironman, 2 Half Ironman, and 3 Marathons later I still learn something new about running everyday. #marathon #ironman #running #runners #training #fitness #motivation #discipline #mentaltoughness

The Dark Side of Social Media: Threats to Student Mental Health Are social media platforms really to blame for student mental health issues? Explore the controversial lawsuit by Ontario school boards against Meta, Snapchat, and TikTok, accusing them of harming education. Discover the surprising impact of homework, progress report cards, and dogface filters on students' well-being. Join the debate on the real causes of mental health struggles in students. #SocialMediaImpact #StudentMentalHealth #EducationLawsuit #HomeworkStress #ProgressReportCards #DigitalWellbeing #SocialMediaDebate #TechCompaniesResponsibility #BullyingEffects #MentalToughness

BENCH PRESS DAY 💯 FT: @notorious_saiyan1 FULL VIDEO ON MY YOUTUBE CHANNEL: Moses Cuevas #benchpress #throwback #weightlifting #pigiron #weights #faith #healthylifestyle #calisthenics #summer #workout #motivation #inspiration #viral #trending #fyp #explore #chicano #love #inspiracion #gohard #mentaltoughness #training #boxing #mma #soldierofGod #jesuschrist #burpees #pigiron #fitness #exercise #allglorytoGod

It was freezing #icebath #coldwatertherapy #mentaltoughness #1stphorm #mentalhealth #coldplunge

Not in the mood this morning but still did it #icebath #coldwatertherapy #mentaltoughness #1stphorm #75hard #livehard #mentalhealth #joerogan #coldplunge #powerlist

07.03.23 #trainwithme #chicagomarathon #marathontraining #fitness #mentaltoughness #workoutroutine #run #running #longrun

Its a state of mind 🤘🤘🤘 #mindset #attitude #stateofmind #mentaltoughness #training #letsgo

if you’re feeling overwhelmed with everything on your to-do list, this is you reminder to sit & spend time with Jesus. don’t get lost in your busy & forget what’s most important!! #godisgood #mentaltoughness #godsgotthis

Day 3! 🥶🥰🥰🥰 . #coldplunge #icebath #mentaltoughness #coldplungechallenge

Life is always throwing up curveballs and we always have really good reasons to cave in and drink too much, eat too much spend too much. But that destructive behavior gets us nowhere, except a lot of misery in the morning. I encourage you to develop this very powerful habit: When you start behaving, compulsively stop yourself, shake it off, run around the block, take a cold shower, sing a song - whatever you need to do to physically move. Then replace that compulsive behavior with something that’s much more fulfilling, that tastes so much better, that is so much more fulfilling. You can do this! #badhabits #retailtherapy #mindsetshift #mindsetmastery #mindsetgrowth #mentaltoughness #loneliness #lonely #feelingsadtoday

If you’re gonna get back in the gym, don’t go halfway 🙌🏼 . Commit to it and don’t look back. 👀 #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #noexcuses #grindmode #stayfocused #pushlimits #allin #beastmode #fullsend #neverquit #unstoppable #nextlevel #mentaltoughness #strongmind #focusonyourself #nooffdays #stayrelentless #gains #strengthtraining #powerthrough #liftheavy #nohalfmeasures #trainhard #goallout #sweateveryday #dontquit #keeppushing #creatorsearchinsights