Day 4: Alrighty babes.. lets grab those dumbbells & lets build that back • Remember.. we cant outwork a bad diet so lets start making those healthy changes & get ready for summer- link in bio @DFYNE - code “shannah” at checkout #backworkout #backworkouts #backworkoutforwomen #backattack #backday #backdayworkout

13 ryggøkter til før Sandefjord open! #backattack

⚡️ BACK ATTACK ⚡️ 1) 4 Dropsätze Latzug (erst 8 Wdh dann Gewicht dropped und nochmal max Wdh) 2) FacePulls: 4x10 Wdh 3) T-Bar Row: 4x10 Wdh 4) Dumbbell Shoulderpress: 3x 8-10 Wdh 5) Pull Ups mit Resistenzband: 4x max Wdh 6) Single Arm Cable Pull-down: 3x 10 Wdh #backattack #backworkout #backandshoulders #backshoulder #rückentraining #rückenworkout

Replying to @Adi84 it’s giving baby got back #mchammer #backattack #backworkout #pullday #workoutroutine #fitnesstips #personaltrainer #melanin #blackfitness #gymtok #fitnesstiktok #gymmotivation #cablemachine

6 color v cut short shorts dropping soon 😍 #backattack #back #backday #backworkouts #allurethebrand #allurebyana

New arrivals dropping next week 🥳 #backattack #scrunchshorts #allurethebrand #gymclothesaddict #allurethebrandshorts #gymfits #gymtok #fittok #gymfreak #ootd #fyp

Day 15: grab those dumbbells- get your corner & lets get ready for this back workout • Nutrition is 🔑 queens so let’s keep working on those healthy habits @DFYNE - DC shannah #backworkout #backworkouts #backworkoutforwomen #backattack #backday #backdayworkout

Back day #backday #backattack #pullups #rows #bodybuilding

Motivation is on antoher level lately #fyp #motivation #pullday #backattack #fy #trentwins

You need to try this BACK WORKOUT to lose that back fat and tone up that back!💪✨ #newyear2024 #tonedarms #backworkout #homeworkout #quickworkout #tonedback #backattack #weightlossforwomen #weightlossworkout

Fahry Septian Back Attack Luar Luar Luuuuuuaaaaar Biasaaaaaaaaaa" Full Match Live Youtube Asik_Official Jangan Lupa Subscribe"Like"Comment"&Share 😇 Welcome back to YouTube Channel Asik_Official 😇 Syahabat_asik matur suwun sudah mampir 🙏😘😘 Barang kali ada yang mau dukung chanel ini dengan cara sawer 🥰 klik : https://saweria.co/asikofficial Mampir juga ke sosial media kita klik : https://www.instagram.com/reel/CZB9XURvYSy/?utm_medium=copy_link tiktok.com/@asiik_official https://vt.tiktok.com/ZSdJN1sYt/ #Asik_Official #Volypati #volitarkam #volipati #volipantura #voliasik #livevoli #asikvoli #pativoli #liveasik #asiklive #patyvoli #volijateng #volifyp #volilucu #volifyp #volisad #volicantik🥰 #volicantikindo #volicantik #volleyballplayer #volleyball #voliindonesia #voliindo #voliasik #proliga #proligaterbaru #voliterbaru #volli #fahri #fahryseptianputra #fahryseptian #fahryseptianputratama #backattack #c7k

Back/shoulder day 💪🏼 🔥 😮‍💨 #backattack #houston #tx #htown #flex #train #fyp #fyppppppppppppppppppppppp #workout #motivation #texas #gym @Redzone Training Center

PULL DAY 🔥 BACK WORKOUT Nothing will make you feel better than a good workout and that’s why we’re here 🙋🏾‍♀️ Make sure to hit save 🏷️ and give it a try later!! The workout: 💜Seated cable row 3x15 💜Single arm DB row 3x10 each side 💜Underhand barbell row 3x8 💜Rear delt pull on incline bench 3x10 #strongmom #aabodyfit #backday #backworkout #backattack #gymmotivation #lift #beastmode #fitmom #personaltrainer #fitnessgoals #gymgoals #mindovermatter

im a girl ofc i want that back muscles 🤭 #gymTok #gymgirl #foryoupage #gymfits #backattack

1 video lanskap crop potrait 2 kecepatan 2 filter transisi pudar hitam edit pakai capcut #volleyball #storyvolly #sportstok #storyanakvoli #voliindonesia #backattack #fredidesianto #mudajaya #mudajayasport #sukadamicup

Rio Amulat Muda Jaya Volleyball #backattack

Alhamdulillah genep 10k orderan di tiktokshop muda jaya terimakasih semua atas kepercayaannya. BCM 12 lolos semifinal #backattack #sukadamicup2023 #celanavoliprinting #storyvoli #storyvolly #storyanakvoli #serunyavoli

#BackAttack Today 💪🏽 #BackWorkout #BackDay #GymMom #TimeForMeToFly #KeepGoing #StayStrong #FitMom #HomeGym #CapCut #StrongMom

for backless tops and smaller looking waist 🤝🏼😂 #gymtok #gymgirl #gymfit #jim #gymhumor #foryoupage #backattack #latpulldown

Alhamdulillah BCM 12 masih dikasih juara 3 Sukadami CUP 2023 #voliindonesia #sukadamicup2023 #storyvoli #storyvolly #storyanakvoli #serunyavoli #backattack

How I got my back like this✨ -back day once a week -progressive overload -slow and controlled movements My back routine🔥: -wide lat pull down 4x8-10 -underhand lat pull down 4x8-10 -cable row 4x8-10 -straight arm pull down 4x8-10 -single arm pull down 4x8-10 I always try to do them in this order too! #backday #backworkout #latpulldown #backattack