Your neck tension might just be a rebalancing process. Start here! Foam Rolling Masterclasses on profile. #neckpainrelief #neckpain #shoulderstretch #cheststretch #foamroller #stretching #shoulderpainrelief #posture

High quality yoga mat to meet your exercise needs#yogamat #foamroller #yogawheel #yogablock #balancepad

Only 16 days left 🫡 #gym #gymtok #foamroller #theweeknd #funny

#미국 #영국 #영어 #헬스장 #빌런 (킹받음 주의) #헬스 #헬창 #헬린이 #폼롤러 #스쿼트 #숄더프레스 #사레레 #운동 #음악 #edm #abc #abcsong #🇺🇸 #🇬🇧 #english #gym #gymrat #foamroller #squat #shoulderpress #sidelateralraise #workout #exercise #music

まっすぐ足にしたいなら、これやってみて✨want to get a straight legs? 長いポールでできる骨盤調整・脚の歪み改善のうごきをまとめたよ👇 ①ヒップサイドほぐし　hip side ×10-20 ②ヒップ&前もも伸ばし　hips & front thighs 3 breaths ③ももウラ伸ばし　 hamstrings 3 breaths ④股関節まわし　hip joint stretch ×10-20 ⑤バタ足　crossing legs ×10-20 基本動画は2倍速なので、ゆっくりうごく&キープは3呼吸でやってみてね✨ どれも勢いつけないことがコツ☺️ more ▶︎ @tsukiyoga . . #yoga #ヨガ #姿勢改善 #homeworkout #宅トレ #下腹部痩せ #lowerabsworkout #腰痛 #脚やせ #足痩せ #美脚 #骨盤調整 #foamroller #lowerbackpain #legworkout #fyp #tiktok教室 #痩せる方法

Cái gì tin được không !!! Tình yêu nào mua được em dây với giá 1 ngàn đồng 😱 cmt ở dưới em nha #huutiensport #gymtok #healthy #fitness #gym #yoga #foamroller #vonglaceothongminh

il FOAM ROLLER serve per eseguire l’AUTORILASCIO MIO-FASCIALE, un massaggio profondo sfruttando la pressione del nostro corpo sull’attrezzo, utile preworkout per sciogliere aderenze miofasciali e nodi di tensione muscolare, e postworkout per rilasciare i muscoli sollecitati nell’allenamento e favorire il drenaggio, evitando il ristagno di liquidi e tossine. l’allenamento con i pesi è utilissimo, ma di per sé è traumatico per i tessuti, in quanto andiamo a ricercare stress metabolico e danno meccanico come parametri per l’ipertrofia. oddio vicky e allora fa male? devo smettere? ma assolutamente NO, allenarsi BENE con i pesi fa benissimo, semplicemente noi donne dobbiamo mettere in atto dei piccoli accorgimenti che ci permettano di “defaticare” i tessuti, fra cui appunto utilizzare il foam roller. esso ha ottimi benefici, fra cui: miglioramenti in mobilità, recupero muscolare, stimolazione linfatica, circolazione e infiammazione (e quindi sì, ci aiuterà anche con ritenzione idrica e cellulite) #VICKYFGM #VICKYB #foamroller #gymtokitalia

I haven’t foam rolled my ITB in forever 🤮 #foamroller #itband #mobility #bodynerd #stretch

Tired and busy ppl unite! I almost didn’t do it but i’m so glad i did. Felt 85% looser in my lower back and hips. #foamroller #lowerbackstretch #lowbackstretch #lowbackpain #lowerpackpain #lowbackpainrelief #lowerbackpainrelief #sacrum #sacrumpain #hipflexors #hipflexorstretch #hipstretch #fascia #fasciastretch #fascialstretchtherapy

My favorite recovery tool! #founditonamazon #foamroller #soccer #soccerplayer #goalkeeper #nwsl #uswnt #femaleathlete #athlete #amazonfinds

14 Day Neck & Shoulder Relief Challenge (in bio). New year, new shoulders! 😆 #cheststretch #shoulderpain #neckpain #DoritosTriangleTryout #physicaltherapy #massage #foamroller #foamrolling

How to use a foam roller when your back hurts! Foam rolling makes a fantastic addition to your self-healing repertoire. This self-myofascial release technique can safely and effectively relieve tension, tightness, and pain in your back! FOLLOW to relax your body! #foamroller #backpain #backpainrelief #backpainexercises

STOP Foam Rolling Sciatica?! #sciatica #lowbackpain #backpainrelief #sciaticarelief #chiropractor #lowbackpainrelief #sciaticastretch #sciaticnervepain #piriformis #piriformissyndrome #foamroller

Sa mga nag tatanong kung anung warm up po ginagawa ko, eto po talaga, since body talaga puhunan ko sa mga ginagawa ko sa laro, eto talaga panggising para ‘di mabigla!!!🤘 #basketball #eaziii #beadefense #ballislife #warmup #training #tiktokfinds #fyp #foamroller

お正月の下っ腹ぽっこり解消✨want to tone your lower abs? 腹筋ローラーの代わりにフォームローラーが使えるよ🕊️ 初心者にもできる動きから紹介してるから どんな動きもおへその下に力を入れてやってみて！ ① つま先タップ　toe taps 10 ×3 ② レッグリフトleg lifts 10×3 ③ バタ足 flutter kicks 10-20 ×3 ④プランクニートゥチェスト plank knee to chest 10-20 ×3 2倍速なので、倍の時間かけてゆっくり一緒にやってみてね✨🌙 active wear : @im.aim.official foam roller: @triggerpoint_jp more ▶︎ @tsukiyoga . . #tiktok教室 #fyp #くびれ作り #くびれ #homeworkout #宅トレ #hourglass #lowerabsworkout #absworkout #腹筋 #腹筋女子 #腹筋トレーニング #下腹部痩せ #下っ腹 #ぽっこりお腹 #お腹痩せ #痩せる方法 #foamroller #フォームローラー #筋膜リリース

Simple technique we use in physio to help with tight/sore muscles! Acts like a foam roller #physicaltherapy #physiomike #foamroller #triggerpoint #quads #fyp #foryou

Replying to @k0stov_ Here’s three foam roller stretches you can try in your next workout 👌 (last one is my fav) #foamroller #foamrollerworkout #foamrollerstretches #foamrolling #foamrollingtips

Dụng cụ tập hít đất kèm dây kháng lực cao cấp. #hitdat #taphitdat #dungcutapbung #daynhay #streeworkout #hitxadon #foamroller #xadongantuong #conlan

A Double Roller coaster of emotions with @Jeremy Culhane. #lululemon #foamrolling #fitnessrecovery #workout #gymtok #foamrollingtips #foamroller

Replying to @snickelodeonslime headaches behind the eyes is usually a result of tension in your occipital ridge. #headaches #headacherelief #headache #eyepain #occiput #fascialmassage #massagetherapy #diymassage #selfmassage #selfcare #foamroller #foamroll #foamrolling

pls #ballet #ballettok #ballerina #dance #pointeshoes #fyp #feelinggood #foamroller

Best foam roller exercises at home #foamroller #roller #foamrollerworkout #workout #manfitness #rollerworkout #rollerexercises #foamrollerchallenge #foamrollerworkout #foamrollerchallenge

Rolling tigh calves without the tricep dips. #calves #calfworkout #calftightness #calfcramp #calfcramps #circulation #calfpain #calfpainrelief #foamrolling #foamroller #foamroll #diassage #selfcare #wellness

肩こり猫背なおして姿勢キレイにしたいならこれ✨want to fix hunchback & shoulder pain? wear👚 @im.aim.official 筋膜リリースは朝やれば姿勢維持&代謝アップできるし、 夜はその日の疲れとコリをとるイメージ🌕 自分の好きな時に、セルフケアタイムを✨🕊️ ①背骨・胸ストレッチ　spine & chest stretch 5-10 ②背中・ 肩ほぐし　back & shoulder massage 30sec ③深呼吸＋胸ひらき　deep breath + chest stretch 5-10 基本動画は2倍速・段階ごとに動いてるから、自分にあった動きからやってみてね☺️ more ▶︎ @tsukiyoga . . #selfcaretips #yogateacher #personaltrainer #ヨガインストラクター #セルフケア #セルフマッサージ #selfmassage #筋膜リリース #筋膜ローラー #foamroller #肩こり #猫背 #姿勢改善 #肩甲骨はがし #tiktok教室 #fyp

click nyo na profile ko tas order na!! #kneesupport #anklesupport #foamroller #basketballequipment #basketballplayer #fypシ #foryoupage #viraltiktok #trendingvideo

foam roller to achieve that smooth paint finish on wooden surfaces. it’s refillable! :) #fyp #tiktokmademebuyit #foamroller #paintroller #cottonroller #refillablepaintroller #roommakeovertools #paintingtoolsph #roommakeoverphilippines #roomrenovationph #housemakeoverph #housepaintingtools #furniturepaintingtechniques #doorpaintingph #diydoorpaintph #diyroompaintph #diyroommakeover #diyroommakeoverph #diyroomrenovationph #diyhouserenovations

For only 145 pesos mag kakaroon ka na ng ganyan kaya bili na nga sir#janrodelgascon #fyp #foamroller

#xuhuong # Top 5 bài tập hữu ích khi sử dụng bộ dụng cụ hít đất đa năng dành cho ae đây ạ. #hitdat #dungcuhitdat #xadon #foamroller #conlan #xadongantuong #daynhay #daykhangluc #daydanhoi #dungcuthethaotainha #xuhướngtiktok2023 #tapgym #tapgymdungcach

Challenge your stability and strengthen your core with these exercises! #abs #ab #core #foamroller #abworkout #strengthtraining #balletcore #ballet #dancer #ballerina #mino #workout #exercise #fitness #dance

@tsukiyoga want to change your body by this summer? 夏までに身体変えたいなら、朝このほぐし & トレルーティンやってみて✨ 👚wear @im.aim.official sakura × stone ======================== @tsukiyoga ①体側・胸ストレッチ side body & chest stretch 5-10× ②背骨・胸ストレッチ　spine & chest stretch 5-10× ③マウンテンクライマー　mountain climber 10-20× foam rolling for good posture🤸 上半身筋膜リリース2選とポールを使ったエクササイズを 朝やると1日綺麗な姿勢を保てるよ✨ リリースは長くやりすぎず、30秒前後で🕊️ 私が使ってるフォームローラーはプロフリンクの楽天roomにまとめてます🥰 ▶︎more video @tsukiyoga いつも動画で紹介するものは、私が実際にやって効果あったもの・ヘビロテのエクササイズ☺️ リクエストや質問はコメント欄で教えてください🌱 If you have any requests or questions, please comment✨ . . #selfcaretips #yogateacher #ヨガインストラクター #セルフケア #セルフマッサージ #selfmassage #筋膜リリース #筋膜ローラー #foamroller #goodposture #姿勢改善 #美姿勢 #猫背解消 #肩こり解消