Kem Cai Thuốc Lá Nhật Bản KanyeHB Không Có Tác Dụng Phụ - Dứt Cơn Thèm Thuốc #caithuocla #caithuoc #kanyehb #quitsmoking #quitsmokingnow #quitsmoke #orimahome #orima #caithuoclathanhnghi

How do i protect my lungs,it will help you🥸#mullein #diffuser #quitsmokingnow #natural #herbal #lung #lungdetox

My life after i quitted v@ping…#mullein #diffuser #quitsmokingnow #natural #lungs

🚭🚭🚭🚬💦🔫 Where should we do this NEXT? #quitsmokingnow #stopsmoking #socialexperiment #tiktoksg #fypsg

Bert Kresicher tries pouches for the first time! #quitsmokingnow #viral #malaysia #mantapppouch

Replying to @BANDIT HEELER Is it for kids?#mullein #diffuser #quitsmokingnow #natural #herbal #lungs #mulleinbenefits

Replying to @Jonas Skersys this is the answer i can give you😊#mullein #diffuser #quitsmokingnow #natural #mulleinbenefits #lungs

Day 365 of me breaking my addiction 🚬 ⬇️ I know crazy to think of me as a smoker.. again it’s something that I felt ashamed of for good reason. I would walk far away from social events. I’d face the opposite way of the smoke so it didn’t get into my clothing (as much) I would quickly wash my hands before interacting. I’d put lotion. I would spray myself down and chew gum. I did ALL THAT because of shame. I struggled sooo bad with acne and the moment I stopped smoking my skin got so much better within the first month. Now, if you see me being super consistent in the gym it’s because I’ve replaced my smoking with fitness. It helps me cope with my anxiety. Replacing bad habits with good ones is what is helping me. “You’ll never change your life until you change something you do daily. The secret of your success is found in what you do daily.” - John C. Maxwell #breakingthecycle #addictionawareness #bobbibrown #bobbibrowncosmetics #giftedbybobbibrown @Bobbi Brown #grwmmakeup #fyp #quitsmokingnow #beautyobsessed #quitsmokejourney #breakingaddiction

Bes ito na ang sign, yes simulan mo na!#zeronic #toothpaste #toothpastechallenge #quitsmoking #quitsmokingnow

Puffiair lung detox diffuser will help you#mullein #diffuser #quitsmokingnow #natural #herbal #lung #lungdetox #mulleinbenifits

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Does your chest feel like it’s auditioning for a horror flick?#mullein #diffuser #quitsmokingnow #natural #mulleinbenifits #lungdetox #lung

Max Lugavere on his love for pouches #quitsmokingnow#mantapppouch RM15 Per Can. Free Shipping!

Smoker na gusto na mag stop, gotchuuu!👍🏼 Check out now, click the yellow basket. #zeronictoothpaste #toothpaste #zeronic #quitsmoking #quitsmokingnow #stopsmoking #fyp #fypageシ #fypdongggggggg #learnontiktok #budolfinds

Let me know if you want more! sadly I can't log in to my Stoner to Sober account. So, until I get some help on that I'm going to have to post here. #quitsmokingnow #quitsmoking🍃 ##quitweed #withdrawalsymptoms #addictionsurvivor #addictionsupport #addicitonawarness #addictionrecovery

New Series ✨️ - Activities to occupy your 'high-time' #addictionrecovery #addicitonawarness #addictionsupport #addictionsurvivor #withdrawalsymptoms #quitsmoking #quitsmoking🍃 #quitsmokingnow

HOW TO QUIT SMOKING 101 🚭 This post is inspired by real stories of real people I’ve been treating this week 🏥 One lady a recently retired nurse, 67 years old. 40 years she grafted for the NHS. Now her smoking habit has her bedbound, hooked up to ventilation at night & gasping for air just to touch her toes 😰 Fresh air is beautiful and sadly she, like many other elderly smokers, will never see views like these again 🌁🌴 Don’t give your life away to smoking 🙏 There’s probably no process in the world that’s more challenging than quitting 👇 HERE ARE THE SIX STEPS THAT ACTUALLY WORK ⛽️ Try them and see results. 1. SET A QUIT DATE 🗓️ Choose a specific day to quit smoking. Usually the first day of the month. Try to stick to it or find an accountability partner 2. KNOW YOUR TRIGGERS 🎯 Every smoker has a reason why they smoke. Think about the emotions, situations or people that make you want to smoke and avoid them or find a healthier way to cope. Chew sunflower seeds, stroll, exercise. 🚶‍♂️ 3. SEEK SUPPORT 👨‍👩‍👧 Many people often try to quit in silence. This will not work. Addiction to nicotine is serious and finding supporting family and friends to keep you on track is super beneficial. 4. USE NICOTINE REPLACEMENT 🫡 It’s possible that you will still be craving nicotine, although physically it’s out of your system in 72 hours. Have a stock of gum, patches, inhalers handy for the cravings. Be careful not to rely on them too much ✅ 5. REPLACE SMOKING WITH HEALTHY HABITS 🚴 This is one of the best ways to make progress. Exercising is the best option, particularly cardio. Your urge to smoke after running, cycling or swimming will be significantly less. 6. REMEMBER ITS A GRADUAL PROCESS Quitting from 20 cigarettes a day to 5 is still a big achievement. Getting off the cigarettes and onto nicotine replacement is even better. Spending time on top of mountains 🏔️ playing with your grandchildren is best. Choose your hard. Good luck 🤞 #howto #quitsmoking #smoking #quitsmokingtoday #quitsmokingtips #quitsmokingnow #quitsmokingmotivation #quitweed #healthylifestyle #healthhacks #doctorslifestyle #freedomismylife #herbaldocs

Replying to @Somer Rae If you're trying to quit smoking and driving is a trigger for you, don't worry I've got your back! I've got a great idea for you, Somer Rae. Don't feel alone; here's what you need to do. First of all, get yourself some CraveWater, its lemonade flavored and contains a certain amino acid. One scoop is going to give you four grams of this amino acid which turns off cravings FAST. You're obviously going to mix it up with water and as you're drinking and driving– this is the only kind of drinking and driving I recommend by the way– as you're drinking and driving say to yourself, “I’ve got this, I’m in control, my cravings are GONE!” There's a psychological part of this and there's a physiological part of it. When you do both of these things, you're conquering them both at the same time! Check the orange link below if you want to go get yourself some! #psychologytricks #physiologicalfact #youcandothis #quitsmokingnow #crushcravings #nomorecravings #nomorecigarettes

Get rid of your vape lungs with this supplement! #mullein #lungdetox #lungsdetox #quitvappingwithme #quitvapping #quitsmoking #quitsmokingnow #quitsmokingwithme #fy #fyp #foryou #foryoupage

Replying to @Somer Rae I have a four step process for quitting smoking. Number one, your why needs to be compelling, and give you a strong desire to quit. Number two, you have to deal with the cravings. Some people might tell you to just white knuckle it and go cool turkey, but it’s hard enough quitting, why make it harder? Number three, you need to change behaviors that are attached to your smoking. Take a walk instead of sitting and having a cigarette for example. And number four, if you slip up, it’s not the end of the world. It means you’re human. Don’t start smoking again because you slipped. . Forgive yourself, move on and remind yourself of your why. ##quitsmoking##quitsmokingnow##yourwhymatters##yourbehaviordecides##excellencenotperfection##cravewaterforcravings##cravewater

Max Lugavere on his love for pouches #quitsmokingnow #viral #malaysia #mantapppouch

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cuba ikhtiar dgn cara ni pulak. ramai dh bagi feedback bagus #rokokmembunuhmu #quitsmoking #quitvape #quitsmokingnow #ketagihan #asma #batuk #sesaknafas