✨ 1 hour Sunday Meal Prep ✨ 🥚 breakfast casserole - blend 9 eggs with 1 cup cottage cheese and a pinch of salt. Pour into an 8x8 baking pan. Bake at 350F for 35-37 minutes. 🍌 no sugar added banana muffins - mash, two bananas and mix in two eggs, a splash of vanilla, 2 tablespoons ground flax, one cup of quick oats and a sprinkle of cinnamon mix that altogether them place in a greased muffin pan and bake at 350F for 24 minutes. **I bake the egg bake and the muffins at the same time** 🧅 pickled red onion - thinly slice a red onion and place in a 2 cup mason jar. Combine three-quarter cup water and three-quarter cup vinegar in a pot. Bring to a simmer and pour the liquid over the onions while it’s still warm out cool completely before putting the lid on the jar. 🍗 air fryer chicken - season three chicken breasts, liberally with salt, pepper, garlic powder and onion powder please in the 400°F for 17 to 19 minutes. I flipped them over after 13 minutes. 🌮 turkey taco meat - shred one large zucchini on a box grater and add to a large skillet with some oil. Sauté until soft. Add 1lb ground turkey to the pan and break up into crumbles then mix with the zucchini, one packet mild taco seasoning, 2tbsp of tomato paste and 1/4 cup of water mixed together until evenly combined and let simmer on low for 10 minutes. 🫘 white bean hummus - drain and rinse one can white beans, add to a large bowl with the juice from one lemon, 1/4 cup of creamy tea, 1 tbsp olive oil, 1 tsp salt, 1/2 tsp cumin, 1/2 tsp garlic powder. I blended these all together using an immersion blender so that I would limit my cleanup. I added 1 tbsp of ice cold water towards the end to make the hummus, really smooth and creamy. #mealprep #mealplan #sundaymealprep