new glute guide linked in bio <3 while still a great cardio workout, if ur goal is muscle hypertrophy, progressive overload & nutrition should be ur top priority. HIIT workouts r strenous on the muscles & joints hence being counterproductive for recovery & can hinder performance in ur lifts. Instead, i opt for liss cardio which has all the benefits of cardio w/o being too harsh on my muscles, so that i can recover & perform optimally in the gym:) #gymtips #fitness #gymgirl #musclegrowth #glutesworkout #gymtok #gymrat