Preparing Banku to be enjoyed with okro soup. 😋 Banku is a traditional Ghanaian swallow dish made from corn and cassava dough. Depending on how much you are making, it takes anywhere from 45 minutes to 1.5 hours. It can be paired with soups, stews, sauces etc 🥘 Other West African countries have this food as well but have different names for it. 🌍 If you are African, what is this called in your country? #africanfood #banku #eba #ghanaianfood #ghanavibes #fyp #deliciousfood #ttaditional #cooking #healthyrecipes #food #homemade #viralvideo #learnontiktok #themoreyouknow