I lost 20 pounds in the first month and physical cravings were gone! That’s when I knew my rescue boat had arrived. Food boundaries for the win! 3 meals a day of real food, daily quiet time, and living life in between. Within 9 months, I lost 100 pounds and I’ve kept it off for 5 years now. I thought I would be overweight and food obsessed forever…. But I am joyful, healthy, and free!! Follow along for tips, truth, and recipes #christianweightloss #christianmom #christianwoman #christianliving #weightlossjourney #weightlosscommunity #weightlosscoach #nosugarnoflour #sugaraddiction #sugaraddictionrecovery #foodaddiction #foodaddicts #foodaddictionrecovery #foodfreedom #bingeeating #overeatersanonymous #weightwatchers #dietculture #insulinresistance