report1 tastyshredsreport2
Kyle Smith
@tastyshredsNO 247
gr855.17K
followers1.79K
videos143.56M
views9.21M
likesrk
ia
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report6https://www.tiktok.com/@tastyshreds
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tastyshreds's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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Ill just try again and post tomorrow. #easyrecipe #proteinpacked #healthyrecipes #bloopers
00:41PART 11 of frozen food aisle favorites .. presents: THE TASTIEST HIGH PROTEIN MAC N CHEESE IVE EVER MADE! (Macs and ingredients below shred fam) 8 servings: 323 cals, 24g protein 8 fat 41 carbs Or 6 servings: 420 cals, 32g protein 🔥 Macros are good! Tastes are great. Add 3oz. Grilled chicken or center cut bacon to beef it up a little. Ingredients to make 6-8 servings: 2 boxes banza protein elbow macaroni 160g reduced fat cheddar 1/2 Kraft packet 300g fat free cottage cheese 🧀 1 cup fat free Fairlife milk 🥛 5 slices velveeta Salt Pepper Paprika Optional add grilled chicken, steak, Or center cut bacon. What should we make next. #macncheese #chicken #cheddar #proteinpacked #protein #easyrecipeideas #cozy #foodlover #foodstagram ymfood #fitnessfood #protein #nutrition #fatloss #healthyrecipes #macros #countingcalories #fitfood #lowcaloriemeals #mealprep #healthyeating #weightloss #trackingmacros #gymfood #gymfreak #highproteinmeals #gymfoodie #fakeaways #dietfood
01:02✅ remember when you used to wake up and pop a breakfast strudel in the toaster. The outside edges would be piping hot… and the middle would still be cold!? ✅ solution… make these instead because they won’t fit in a toaster but you can throw them in an oven or an air fryer. (Macros and Ingredients incoming) 1 breakfast hot pocket, pastry or strudel… 330 cals, 32g of ready Protein. 33 carbs 18 fat Ingredients: 5 carb balance tortillas 6 eggs 12 slices Canadian bacon 8 slices center cut bacon 5 slices thin sliced cheddar Salt pepper Parmesan powder (optional) #breakfastfood #hotpockets #easyrecipe #cozy #highprotein #lowcalorie #breakfaststrudel #baconeggandcheese #healthyeating #proteinbreakfast #deliciousandhealthy #foodiegram #instafood
01:00✅ frozen food aisle favorite part 10!?? Today we are tackling the frozen burrito. We’ve all been there, you got home from school or work and you needed something cheap, easy and ready in 2 mins. ✅ fortunately for us, we can make our own at home with increased protein, better macros, and increased flavor. Macros and ingredients below 👇 For 1 burrito 🌯 390 calories, 42g protein 17g fat 41g carbs Recipe makes 4 16oz. 95/5 beef 🥩 Taco truck seasoning Garlic Onion 250g nonfat refried beans 🫘 56g reduced fat cheddar 4 slices thin sliced cheddar 4 carb balance mission tortillas #burrito #mealprepping #mealprepideas #easyrecipeideas #beef #cozy #cheddar #proteinpacked #protein #easyrecipe #cozy #foodlover #foodstagram ymfood #fitnessfood #protein #nutrition #fatloss #healthyrecipes #macros #countingcalories #fitfood #lowcaloriemeals #mealprep #healthyeating #weightloss #trackingmacros #gymfood #gymfreak #highproteinmeals #gymfoodie #fakeaways #dietfood
00:50Lets reimagine the frozen beef and bean burroto. Also.. what should be the next froxen food aisle favortes?? #tacos #beef #cheddar #proteinpacked #protein #easyrecipe #cozy #foodlover #foodstagram ymfood #fitnessfood #protein #nutrition #fatloss #healthyrecipes #macros #countingcalories #fitfood #lowcaloriemeals #mealprep #healthyeating #weightloss #trackingmacros #gymfood #gymfreak #highproteinmeals #gymfoodie #fakeaways #dietfood
00:23@Nate Smith Country you’re my hero in every way. Excited to do this with you big bro. My only worry is that no one will recognize you in 6 months 😂 #fatloss #natesmith #easyrecipes
01:28In 2020, my “big boy” taste buds totally won the battle and the war 😂. I hit my peak weight, tipping the scales at a hefty 280 pounds. I desperately wanted to change, but I struggled with commitment and discipline, barely lasting more than 3-4 weeks on any plan. (Like and comment “anything” for a free ebook, I’ll select 5 friends at random 😊) If you’re not chosen, use coupon code: Tasty for an extra 20% off! ✅ My biggest issue was with nutrition. I used to think carbs were the enemy. Calorie tracking was a mystery to me. I thought macros was some kind of economics class. I believed broccoli, chicken, rice, and salad were the only keys to success. ✅ My solution was to focus on nutrition. After some digging, I found out that calorie tracking wasn’t rocket science (thanks to the MyFitnessPal app). I realized I could still enjoy cheeseburgers and tacos with a few ingredient swaps. Eventually, my greatest weakness became my greatest strength. ✅ If you’re starting from scratch, there’s no shame or judgment. I’ve been there. Take it slow and make your move! ✅ Meanwhile, I’ve got 150 recipes in my bio to help you kickstart your journey. #cheeseburger #burger #proteinpacked #easyrecipe #easydinner #cozy #foodiegram
00:30✅Frozen food aisle favorites peaked again with this one shred fam. Buffalo nuggets! Macros and ingredients list below 👇 3/4 serving 554 cals, 71g protein Full serving (entire recipe) 738 cals, 42 carbs, 20 fat Ingredients: 16oz. 96/4 chicken Franks red hot buffalo sauce 50g corn flakes Baking powder Buffalo seasoning Salt Pepper Onion powder Protein ranch Avocado spray 1 egg 20 ml fat free Fairlife #chicken #buffalo #nuggets #cozy #comfortfood #HealthyEating #HighProtein #LowCalorie #BuffaloChickenNuggets #HealthyRecipes #Foodie #FitnessFood #ProteinPacked #HealthyChoices #CleanEating #Nutritious #MealPrep #DeliciouslyHealthy #FitFood #FoodInspiration #HealthyLiving #InstaFood #FoodGasm #Yummy #HealthyCooking #EatWell #HealthyLifestyle #FoodForFuel #instafit
00:45Hello shred fam. Frozen food aisle favorites 9?? Let’s reimagine the breakfast sandwich. I meal prepped 6 for the week and they’re absolutely delicious. ✅ left them basic so you can add spinach, avocado 🥑 and health them up if you want. ✅ the chicken Pattie’s taste amazing.. use the seasonings I list ✅ use a baking spray in the muffin tin spaces otherwise your eggs will be stuck for all eternity. ✅if you need more ideas like this 150 recipes in the bio.. 👏👏 Macros and ingredients below 1 sandwich 🥪 259 calories 35g protein 25 carbs 10 fat Let’s make 6 servings 6 franz keto English muffins (50 cals) 6 slices hemplers center cut bacon 9oz. Chicken ground 96/4 Seasonings: garlic, salt, pepper, smoked paprika, sage, chili flake, Italian, parsley 🌿 6 slices thin colby Jack 600g egg white #breakfast #breakfastsandwich #easybreakfast #eggrecipes #easyrecipeideas #highprotein #cozy #foodlover #foodstagram ymfood #fitnessfood #protein #nutrition #fatloss #healthyrecipes #macros #countingcalories #fitfood #lowcaloriemeals #mealprep #healthyeating #weightloss #trackingmacros #gymfood #gymfreak #highproteinmeals #gymfoodie #fakeaways #dietfood
01:00TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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