Easy chocolate blueberry protein baked oats 🍫 #proteinrecipe #fatloss #weightloss

For me, they make a great pre-run or pre-walk snack to keep my blood sugar levels up! #type1diabetic #tiktokshop

“The best to predict your future is to create it” Alan Kay #journaling #journal #productivity #planning

Did you spot my mistake before i did?? ASMR Toffee popcorn banana bread I am an @Applied Nutrition affilate #tiktokbaking #tiktokrecipe #protein #glutenfree #glutenfreerecipes #asmr #asmrtiktoks Voiceover recipe baking protein gluten free asmr

You need to hear this #manifestation #selfcare #selfimprovement

Caffeine free pump! Ive taken pre before & due to being caffeine sensitive it gave me racing heart & dizziness (even with half the dosage 😂) so lets try some caffeine free! I am a @Applied Nutrition affiliate & use their products #tiktokshop #appliednutrition #preworkout

Get ready for a run with me… 🏃🏽‍♀️ @PUMA.UK #puma #tiktokshop #runnergirl #runningshoes #hyrox #transition

I was influenced…🍸🧘🏼‍♀️ #trip #tiktokshop #tiktokshopping

Hoping this helps ✨ #anxiety #anxietyrelief #journaling #journal #tiktokshop #stressrelief #anxietyhelp

Tomorrow is world mental health day 🪄💡 So here is an important reminder for anyone who needs to read this today 💛 Our mental health & nutrition are more closely connected than you may realise 🔗 What we eat not only fuels our body but also plays a crucial role in nourishing our mind 🧠 A balanced diet focused on nutrient dense foods, vitamins & healthy fats can help stabilise mood, reduce anxiety & support cognitive function 🧠 (that doesn’t mean the food you love doesn’t have a place too - we need to feed our soul too 🍫) When we prioritise what we put into our bodies, we support our emotional well-being aswell🌿✨ Remember, self-care isn’t just about bubble baths 🧼 & journaling; it’s also about nourishing your mind through your plate 🥙 🪄💡 Wearing @kaiiathelabel , F&F leggings & @FILA USA chunky trainers 💜 #worldmentalhealthday #nutrition #nutritioncoach #itsokaytonotbeokay #mentalhealthawareness #mentalhealthmatters