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Marvin Bane
@marvinbane_NO 51841
gr396.24K
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report6https://www.tiktok.com/@marvinbane_
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marvinbane_'s pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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2 reps up with the 80s. Touched them a couple weeks ago and did some ground work with 75. Safe to say we’ve made progress. Even better execution + more reps = new tissue. But with this progression came some major fatigue carry over I was fairly shocked by. Didn’t progress any of my sets after. I matched reps or even dropped by one. It’s simple, time to up the food. Bodybuilding is simple when you’re meticulous. It’s not uncommon to see great results within something you treat as a top priority. As the loads get heavier I find myself having no choice but to switch on. To go to a very dark place, a nasty place. At this point in the off season such a mindset is a must for me. When you’re tracking every lift and it’s getting harder to progress, the pressure is simply on. There is no letting up. One can’t simply have a laugh with a gymrat and go into a top set. It’ll bite you back. Keep those headphones on, stay in that bubble by all means. The song I used for this video definitely helped with that. I felt like if I didn’t progress this set then mankind would perish! I love this. This will seem very over the top for some, i don’t give a fuck, live your life. I’ll say one thing tho. How you do one thing is probably how you do everything so if you’re still failing to see results then maybe it’s time to do some honest self evaluation. Session Low incline db press x2 Incline smith press x2 Prime shoulder press x2 Tricep dip x2 Pec dec flye x2 Cuff lateral raise x6 Straight bar pushdown x2 Overhead rope ext x2 #bodybuilding @Rico @Saf
01:35Safety bar squat top set featuring the civilians of kings gym. Nothing much to report, just progress across all working sets. However with hitting new pbs comes fatigue so as always it’s more-so a fight with the part of me that doesnt want success compared to the actual weights I’m moving. The weights mean nothing, I give them the respect they deserve, I’ll fight them to the death win or lose, the real fight is always within.. always. Shooting push on Thursday for the members site coming very soon. Very excited, for all my brothers who’s been riding with me for a minute, this site is for you. #bodybuilding #legday
00:524 plates feeling the best it’s ever felt. That’s not to say it wasn’t heavy asf, I felt like reracking it after every rep, which is still expected when handling maximal loads. The marathon continues Session Bb row x2 Single cable lat pull-down x2 Lat Cable row x2 Incline db upper back row x2 Upper back machine row x2 Cable shrug x2 Single preacher curl x4 #bodybuilding
01:06Progress on nearly every set today. I’m happy. Shoulder focused push day. I do 2 shoulder focused presses first and only 1 chest and tricep compound. My shoulders are still behind compared to my chest hence the session setup. Session High incline smith 2 sets High incline db press 2 sets Flat smith press 2 sets Tricep machine press 2 sets Cuff lateral raise 6 sets Pec dec flye 2 sets (1 rest pause) Straight bar pushdown 2 sets Overhead rope ext 2 sets #bodybuilding
01:33Leg day. Just the top sets from quads. For the pendulum squat I’m working in the 15-20 rep range for both sets. Trying to keep reps continuous as long as I can allowing 1 pause to grind out some more effective reps. Brutal. I’ll bully 5 plates to 20 reps within the next 4 sessions and set the next goal. I like my feet fairly low on the platform to bias the quad, just preference, you can place your feet wherever you like, the intricacies aren’t that important, just don’t forget what makes the changes happen.. consistent progressive effort. Without it, you’ll end up in a state of perpetual disappointment SESSION Seated calve x3 Standing calve x3 (1 rest pause) Adductor x3 Lying leg curl x4 Leg extension x2 Pendulum squat x2 Leg press x2 Standing leg curl x2 #bodybuilding #legday
03:19280 x4 stiff leg, back to all time strength. Strap snapped on the first attempt but we had to go again. But onto an insight I had, for the ones who like to read my captions. We all love lifting heavy circles for many reasons. But found at the very core of our passion is a deep self hatred within ourselves. You started because you probably didn’t like what you saw in the mirror. You felt inferior to others. You probably experienced a lot of pain by being who you were prior to the gym. Pain and suffering founded from heartbreak, bullying, loss etc Hell I went viral for a heartbreak transformation… there is a lot of truth to that. I guess I hated myself. I felt inadequate with my basic self hence the need to get bigger and “self improve” How could this possibly be a firm foundation to build a life from? No matter how big I get, no matter how much validation I receive, no matter how much success one achieves… I will still know deep down that my authentic self is not enough. So… what does one with self hatred do without inevitably destroying themselves without realising it? They learn to love who they are. Or at the very least accept who they are. They learn to love themselves before the blown up physique, before the accolades, before everything… their basic state. That’s partly why I decided to come off steroids cold turkey for a time. I needed to meet with the many versions of me I locked away and tried to forget about. They were kicking at the doors a lot last year. Step one to self acceptance is to look at every version of you in the eye. That includes the skinny loser with no real friends in high school, that includes the weak vulnerable little boy crying after his mother, that includes the pathetic teen begging that girl he’s in love with to stay. Every part of you that makes you sick is you… and you’ll never EVER become the man you’re meant to be without giving those versions of you the acknowledgment and love they deserve and needed. This is a very uncomfortable process. Delving into your traumas and past experiences… this process takes time but it’s time well spent. How long is person dependent. I believe that after true self acceptance it really doesn’t matter what you decide to do with your life. Decisions are now made because you want to make them, not need to, not because of somebody else, your cup is already full, you can truly just live, detached from outcomes, you can do what you like and happily return to your basic self without judgment. That’s in an ideal world tho. I don’t think we’ll ever fully reach self acceptance but we owe it to ourselves, to your future wife and children, to mankind.. to try. It is at our lowest moments when we are open to the greatest change #bodybuilding
00:49We spend ourselves so much in the gym we can miss bringing to light the other parts of our being and working on them just as hard. To step towards becoming the best man you can be I think is to integrate our feminine energy as much as our masculine energy Discipline, control, stoicism, ruthlessly pursuing our goals in the gym and in life, masculine traits and philosophies I think is needed for sure however we shouldn’t neglect stillness, gratitude, feeling, introspection, vulnerability. Without this duality I think we’ll always feel disconnected from our higher selves, from God, from true love of others and life itself. To reach our higher selves is to shake hands with every part of you. Both the parts you admire, selflessness, bravery, love, competence and the parts of you you hide from yourself and don’t show the world.. fearful, depressed, anxious, selfish, cowardice.. there is an infinite amount of parts of you. My invitation to you is to slow down. Stop thinking so much for a second. To appreciate art in all forms, to laugh, allow yourself to rewatch some of your old favourite childhood tv shows (very healing) sit by a tree and read a book, get a cat, unfollow everyone for a while, allow yourself to feel both positive and negative emotions. All of these things will help you be more mindful, be more present in the moment with yourself and within your relationships, you’ll feel more grounded, you’ll feel more grateful for your body, for your health, for how much or how little you have. All of these things require a level of vulnerability and letting go, very feminine traits that aren’t so popular to embody these days. Slowly chop down that concrete so called masculine persona you think you need to wear and finally reveal what you truly are and what you’ve always been. A man who paves his own way and can be whatever he wants
Progress across all sets today. Feeling grateful to do what I love as should you #bodybuilding
00:59Another day, another battle with the barbell row. I won’t stop going rounds with 4 plates until every rep is pretty much touching the belly button. Until then there’s nothing to report. Even with myself personally, there’s no need for weekly or even monthly check ins physique wise. My performance goals will reflect the results I’m after I set high standards for myself. The progress I’m after requires an even greater level of strength, until I’m moving the loads I know I need to I won’t be satisfied. That’s not to say I’m unhappy, I’m very much present, proud and enjoying the process but there are scarier mountains to climb which require time and new tools psychologically. The marathon continues. #bodybuilding
01:19First session back after a 4 day deload. I planned to take a week off but I felt more than recovered.. or maybe I’m just an addict.. or both. Nevertheless the progressions in todays session validated that decision for sure. Joints feel better, fatigue has dropped, why not head back to work? The gym floor is the only place to make progress happen anyway. Injury wise if you can train without pain or irritation, do whatever it takes to alleviate it or completely get rid of it. Switch movements around, replace a movement with am alternative one or go back to the drawing board and look at your split and/or programming as a whole. Because one thing is for sure, if you carry on as you are, you will get injured and when you get injured you can’t train, when you can’t train you can’t make progress with your physique The only place you’ll be able to illicit novel stimulus and growth is on the gym floor. So do everything you can to have as long of a progressive runway as possible on the gym floor. I have learnt this the hard way in the past. For me it’s currently 4 weeks pushing then a couple days off, it may be different for you. Session went as followed Flat bench press x2 Incline smith press x2 Prime shoulder press x2 Tricep press x2 Cable flye x2 Seated db lateral raise x4 Single cable lateral raise x2 Rope pushdown x4 #bodybuilding
01:00TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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