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MaKayla | Food + Fitness💪🏼🍕
@makayla_thomas_fitNO 461
gr2.08M
followers631
videos358.44M
views25.27M
likesrk
ia
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report6https://www.tiktok.com/@makayla_thomas_fit
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makayla_thomas_fit's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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Replying to @Hannah my husband’s fav meal (and one of the first meals i ever made for him when we were dating in college 🤪) a few simple swaps + mindful sides and you’ve got a lower cal, higher protein meal 🔥💪🏼 #easymeals #healthymeals #crockpotmeal #bbqchicken #summermeals #highprotein #mealprep #mealideas #dinnerideas
00:35high protein, low carb meal the whole fam will enjoy 🫱🏼🫲🏽 so great leftover too! #mealprep #healthymeals #mealideas #highprotein #lowcarb #lunchideas #dinnerideas #easymeals #easydinners
00:36if you know me and my obsession with Big Macs, you’ll understand. 🫱🏼🫲🏽 ((yes, i air fry my hamburger patties—380° for 8 min, then flip and cook 5-7 more min)) ((Most similar to the Big Mac pizza in holy grail!)) #healthymeals #dinnerideas #mealideas #mealprep #bigmac #highprotein #lowcarb #quickdinners #easymeals
00:26When i say i have a picky family, this is the level of pickiness im referring to 😅 gotta make it work 👏🏼 #healthymeals #mealideas #highprotein #lowcarb #dinnerideas #easymeals #smashburger #quickmeals #easydinners
00:28Subway out here helping us reach our goals or whatever 😏 tastes just like the real deal 👀 #mealprep #healthymeals #mealideas #highprotein #lowcarb #lunchideas #dinnerideas #easymeals #chickenteriyaki
00:26Ate it right up 😋👏🏼 (pack this hot or cold, I actually love mine cold!!) #healthymeals #mealprep #packlunch #easylunches #healthylunches #highprotein #healthywraps
00:35Replying to @amandawooten21 if you’re tired of chicken but have goals to reach, i got you 👀🫱🏼🫲🏽 #mealprep #healthymeals #mealideas #highprotein #lowcarb #lunchideas #dinnerideas #easymeals #cajunalfredo #summermeals
00:47A sheet pan meal that’s ACTUALLY good 🫢🫢 #mealprep #healthymeals #mealideas #highprotein #lowcarb #lunchideas #dinnerideas #easymeals #summermeals #sheetpanmeal
00:32Why do I hate “What I eat in a days”?? Because what I eat in a day to reach MY goals has nothing to do with what YOU should be eating to reach yours. 🫶🏼 Unless you’re the exact same height, weight, activity level, workout routine, lifestyle, body composition—your needs will be totally different than mine. Another huge reason? Because majority of them are fake. And if not fake, they’re planned. Perfectly curated, balanced meals, maybe with a little fun sprinkled in so they seem relatable. I’m not saying they’re intentionally deceptive or malicious, but a lot of influencers really just want to be a “good example”. They want to give you good, wholesome ideas. Which is great, but oftentimes not super realistic for a huge portion of people. But here is just a peek at what i ate on THIS day. (All of my days can look different based on my hunger levels, where im at, what im doing, etc) Never advice for how you should eat, just sharing my personal day 🩷 #mealprep #whatieatinaday #mealideas #mealideasforweightloss #healthymeals #highprotein
01:17Easy to make, easy to pack 🫱🏼🫲🏽 lets crush our goals this week #mealprep #healthymeals #mealideas #highprotein #lowcarb #easymeals #breakfast #healthybreakfast #oatmealbites
00:43TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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