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Kori Sampson
@korisampson-
gr443.62K
followers307
videos165.55M
views12.86M
likesrk
ia
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report6https://www.tiktok.com/@korisampson
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korisampson's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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Path least followed. The greater the difficulty the greater the glory. Marcus Cicero. #stoicism #motivation #running #ultra
00:163 exercises that will increase your core strength. Isometrics is an often overlooked but a great way to increase core strength & something I have incorporated for a while now to be a strong runner and to avoid injury’s. Hanging leg raises, hanging in general is great for strengthening stabilising muscles in your shoulders but these will activate your mid section. Dragon flys with slow a slow eccentric phase & hold if you can in the middle point on the way down - these are hard. Plank get ups iso at each stage (up & down) #abworkout #core #hybridathlete #workout
00:12Perfect analogy for Hybrid training. Not talented, not gifted, just driven. Being able to progress all round & just keep getting better each and every day. #running #motivation #reels #hybrid #training
00:12Be around better to get better. Surround yourself with the wrong people & you’ll go backwards. Your environment will shape you whether you like it or not. Proud of what my brothers are doing and glad to have met them. Although this post is very training specific I want to touch on the alcohol side of the above to. I always get asked what you do regarding friends when trying to cut back or stop drinking. The truth is yours going to naturally see them less, if that’s what the current relationship you have revolves around. But you’ll find other people with similar values and interests and want to do better, who are in the exact same boat as you. Go to the run clubs, or the workout events & meet new people, social media is a amazing place to network and you never know who you’ll meet and where you’ll be this time next year. “The key is to keep company only with people who uplift you, whose presence calls forth your best” Epictetus @ #stoicism #quotes #mindset #trainingmotivation #epictetus
00:47What I eat in a day currently during a double training day as a “hybrid athlete” - 8km AM Run + Leg strength & condition PM workout Meal 1: 80g oats 50g protein Honey Blueberry’s Nutty Granola Double @drinkhumantra1 Pre Run (code KORI for discount) Cordyceps Omega 3 Vit D & calcium Meal 2: Oats flat white Almond croissant (Because f* that Eddie bloke I’m still shredded) Meal 3: 3 whole eggs 1 avocado 1 slide of bread Meal 4: pre gym Bagel Honey Meal 5: 50g protein 10g collagen Greens 50g oats Banana Honey Meal 6: 200g prawns 100g chorizo Pasta Sprinkle Parmesan If you really wanna know the calories il let you work that out yourself 🤣 #whatieatinaday #hybridathlete #humantra #runlift
00:08Where the head goes, the body follows. Run Forever, never stop & feel unbeatable with the new @Under Armour Infinite Elite, the ultimate endurance shoe #UAInfiniteElite
01:041/2: Zanziber recovery 3/4: straight back in the hyrox mixer @28 5: get salty - code KORI @drinkhumantra1 #humantra 6: friday nights at One Ldn 7: post flight half mara 8/9: flex & runclub istanbul - where do you want me to come to run with me? Comment 10: Ryan Holiday is 🐐
Had loads of skincare routine questions for me recently so I wanted to show you this NEW @L’Oréal Paris Men Expert Vitamin C Shot Serum! Clearing up my dry and dull skin from all the traveling I have been doing recently #skincare #lorealmenexpert #AD
00:40Very close to home this one & different content to my usual. I wanted to do something special for someone very close to me. If you know Fearghas he’s been through a lot pre and post accident & I have been there since the start. We first met when he moved to Plymouth and joined my primary school, both then scraped our way into a grammar school together & have stayed close ever since. Naturally you gain new friends and move further apart as you grow older, which has definitely happened but Fearghas accident hit me emotionally and still does now to (nothing compared to what he has and is still going through) but it was a massive reminder that life is too short and you never know what is around the corner. The way he has dealt with this literally since it has happened until now is unbelievable because I know I couldn’t have done it. Fearg fell nearly 60ft from a tree while at work breaking his back in several places, neck, tearing and dislocating his arm in several places amongst other things. He was told almost straight away he’s almost certainly never going to walk again. After 6 months in hospital he finally was allowed home around Christmas to start what is pretty much a whole new way of life for him. This week is his first time on a train, first time flying & first holiday since. A whole lot of firsts, which I’m so happy I can join him on. The whole idea around it was while he was in hospital talking about now being in a wheelchair he’ll get his teeth done to make something about his appearance better (which he’s always wanted to do) so I said I’d get it done for him - the least I could do for my oldest friend. Thank you to @Vera Smile Dental Clinic for helping to make it happen! Excited to see the final result, keep an eye on my page for the transformation
00:52TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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