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Lorraine | 10K Steps A Day 👣
@klorraine9-
gr82.49K
followers221
videos28.20M
views616.57K
likesrk
ia
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report6https://www.tiktok.com/@klorraine9
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klorraine9's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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nello is my go to for stress #ashwagandha #fitnessmotivation #wellness #wellnesstok #health #hormones #cortisol #stress #10kstepsaday #10ksteps
00:45best walking shoes for less than $50 #fitnessjourney #walkingexercise #10ksteps #10kstepsaday #walkingshoes
01:56best walking shoes for walking 10k steps a day #fitnessmotivation #10kstepsdailychallenge #walkingexercise #10ksteps #10kstepsaday #walkingshoes
01:55best walking shoes for the best price #10ksteps #fitnessmotivation #fitnessjourney #10kstepsaday #walkingexercise #walkingshoes #comfortablewalkingshoes #bestwalkingshoes
00:41Taking a women’s probiotic and prebiotic can offer several health benefits: 1. **Improved Digestive Health**: Probiotics help maintain a healthy balance of gut bacteria, which can aid in digestion, reduce bloating, and prevent issues like constipation and diarrhea. 2. **Enhanced Immune Function**: A healthy gut microbiome supports the immune system, helping the body to fend off infections and illnesses. 3. **Urinary Tract Health**: Certain probiotics, such as Lactobacillus, can help maintain a healthy balance of bacteria in the urinary tract, potentially reducing the risk of urinary tract infections (UTIs). 4. **Vaginal Health**: Probiotics can help maintain the natural balance of bacteria in the vagina, preventing conditions like bacterial vaginosis and yeast infections. 5. **Better Nutrient Absorption**: Prebiotics, which are non-digestible fibers, feed the beneficial bacteria in the gut, enhancing their growth and activity. This can improve the absorption of essential nutrients from food. 6. **Hormonal Balance**: A healthy gut microbiome can support hormonal balance, which is particularly important for women in managing menstrual health and menopause symptoms. 7. **Mental Health**: There is a growing body of evidence suggesting a strong connection between gut health and mental health. Probiotics may help reduce symptoms of anxiety and depression by influencing the gut-brain axis. 8. **Weight Management**: Some studies suggest that probiotics and prebiotics can help with weight management by influencing the metabolism and promoting a feeling of fullness. 9. **Skin Health**: A balanced gut microbiome can improve skin conditions such as acne, eczema, and rosacea, likely due to reduced inflammation and better nutrient absorption. Incorporating a combination of probiotics and prebiotics tailored for women's health can support overall well-being by fostering a balanced and healthy gut microbiome. #hormonesupport #cranberry #women #prebiotic #probiotics #womenshealth #bv #fitnessmotivation
00:16Replying to @seysquad #walkingexercise #10kstepsaday #10ksteps #fitnessmotivation #fitnessjourney
00:13here's what I've noticed walking 10k steps a day for 30 days on day 21 #hotgirlwalk #fitnessmotivation #10ksteps #10kstepsaday #walkingbestie #walkingexercise #fitness
02:35the Halara Easy Peezy dress just made my day #fitness #walkingjourney #walkingbestie #walkingexercise #10kstepsaday #10ksteps #halara #easypeezydress
00:12one MAJOR health change I've noticed since walking 10k steps a day - day 16 #fitness #walkingbestie #10kstepsaday #10ksteps #hotgirlwalk #walkingexercise #walkingexercise #fitnessmotivation
01:51TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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