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Kenzie
@kenziejo_clarkNO 1259
gr1.06M
followers1.50K
videos161.19M
views10.70M
likesrk
ia
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report6https://www.tiktok.com/@kenziejo_clark
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kenziejo_clark's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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One cup of water, 1 cup, frozen mango, one scoop lemon energize preworkout (link in bio) refreshing and clean energy ☀️🥭⚡️
00:262 cups of Romain lettuce, one cup mixed tomatoes and cucumbers, 3/4 cup grilled chicken, one diced hard-boiled egg and one chopped fried turkey bacon, 1/3 cup Colby Jack cheese and topped with sugar-free dressing. I like the vinaigrette, but I also think a honey mustard would be delicious. My hard copy cookbook is in my bio! As well as my downloadable recipe books and meal plan PDFs in my Etsy shop! To preface, this one takes a lot more prep lol! But it’s TASTY!!! #mealprep
00:34FREE GIVEAWAY!🤩🤩😅🫣🤣 all you have to do is enter your email in the link in my bio! And comment here: mint or PB Healthy, high protein and fiber, low sugar snack bar from BODi I’ll choose 2 winners on Sunday!!!!!😍😍
00:18Kenzie Clark here and I’m your simple, healthy recipes gal!!! 💕💕 I focus more on food, groups and portion control rather than calories and macros I’m a self proclaimed portion expert and one of my main goals is to help simplify, healthy, eating, meal planning, and meal prepping for you, friend!! 🥰 I help women get started on a health and journey that they can maintain as a lifestyle. (build your bundle in my bio!) Separately, I have an Etsy shop full of easy recipe books and meal plan PDFs! If you wanna get started with me, build your bundle with the link in my bio or check out my Etsy shop💕💕💕💕 I do not recommend the containers as an item as you really need the entire program and total solution to see the benefits🤩🤩🤩
00:111 cup frozen tropical fruit, 1 cup almond milk, 1 cup water, 1 scoop vanilla shakeology, 1 T peanut butter! Yum! My go to all week! Plus, helps with: Mood Energy Cravings Digestion/Regularity Feeling fuller longer Healthy weightloss
00:391 lb ground sausage, 2 cups Kodiak pancake mix, 1 1/2 cups water, 1 cup shredded cheddar cheese, 1/4 cup sugar free syrup! Evenly divided into 12 SILICONE muffin cups. Bake 350 for 20 mins! Add a little more syrup and enjoy! I had two as onw serving! YUMMMMM😍😍😍😍 Link in bio for my etsy shop of meal plans and recipes! My cookbook! And getting started on a workout and health routine!
00:562 cups of kale, one cup of mixed cucumbers, tomatoes, and sweet peppers, one cup mix of apples and blueberries, a half cup of cooked quinoa, 3/4 cup grilled chicken and then 2 tablespoons of green goddess dressing! My fav lunch!
00:58First I air fried a couple salmon fillets at 350 for maybe 15 mins- season/marinade how you wish! Then use a sweet kale salad kit from Walmart or wherever! I did about half of the bag of salad + one salmon fillet chopped 🤤🤤
00:45One cup of water, one cup of almond milk, one cup of frozen grapes, one scoop of chocolate shakeology, and a tablespoon of 100% peanut peanut butter! This makes the perfect chocolate, peanut butter and jelly in a glass! And helps with cravings, hunger, digestion, mood, energy, and overall health! Lini in bio!
00:38TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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