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Why Celtic Salt? Celtic salt, often praised for its health benefits, is considered better by some due to its natural composition and mineral content. Here’s why it stands out compared to refined table salt or other salts: 1. Unrefined and Natural Celtic salt is harvested using traditional methods, often sun-dried and unprocessed, retaining its natural minerals and structure. 2. Rich in Trace Minerals It contains over 80 trace minerals, such as magnesium, potassium, and calcium, which are essential for various bodily functions. Refined table salt, by contrast, is stripped of these minerals and contains mainly sodium chloride. 3. Lower Sodium Content Celtic salt has a lower sodium concentration compared to table salt. The presence of other minerals helps balance electrolytes and reduce the risk of sodium-related health issues. 4. Alkalizing Properties Its mineral composition may help balance the body's pH levels, which is beneficial in counteracting acidity. 5. Better Hydration Support Due to its mineral content, Celtic salt is thought to enhance cellular hydration and electrolyte balance, especially for athletes or those with active lifestyles. 6. No Additives Unlike table salt, which often contains anti-caking agents and iodine, Celtic salt is additive-free, making it a more natural choice. 7. Flavor and Culinary Use Many chefs and food enthusiasts prefer Celtic salt for its subtle, complex flavor, which enhances dishes without overpowering them. Things to Keep in Mind: Moderation is Key: While Celtic salt is healthier than refined salt, excessive consumption of any salt can lead to health issues like high blood pressure. Iodine: Unlike iodized salt, Celtic salt doesn't contain added iodine, so ensure you get enough iodine from other sources like seafood or seaweed. Source for above GPT. #celtic #gpt #salt #natural #minerals #reels

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