Replying to @Dr. Wendy & Women’s Wellness #beginnerfitness #resistancebands #homeexercise

Gum disease is the leading cause of tooth loss and studies have found that one in four (28%) post-menopausal women are likely to suffer from tooth loss within five years. Your gums can influence your health elsewhere in the body. Floss your teeth, save your gums, save your teeth. #menopause #dentalhealth #flossing @The Pause Life @TheCentervilleDentist Factors Associated with Tooth Loss in Postmenopausal Women: A Community-Based Cross-Sectional Study PMCID: PMC6843320 PMID: 31623275

Where do you start with beginner weightlifting? I like this weighted bar (this one is 30 pounds). I also love kettlebells, however any weight will work for your home exercise program. #homeexercise #beginnerweightlifting #weightliftingforwomen

Here’s why you can’t get to the ground and get back you: mobility and weak quads. Don’t worry, we can fix this! #mobility #musclestrength #quadriceps #weaklegs #homeexercise

One of the best non-hormonal treatments for perimenopause…moving your body. Okay, so it doesn’t take away hot flashes, but the menopause transition is more than hot flashes. Your entire being is changing, I need you to change. Weightlifting, yoga, walking…these are a few of my favorite things. I promise someday we will have the research to show how much this will change your life. It’s part of the toolbox for being in your 40s, 50s and 60s. Future you will thank you for making these changes. Save your body by saving your muscles. #weightlifting #perimenopausesymptoms #sarcopenia #muscle

This is why you need to eat two kiwis a day. Now listen, they really should be golden kiwis and you can get them from Costco. They have a thinner skin than the normal kiwi. #fiber #kiwi🥝 #kiwi #healthyhabits #wellnesstips

Ladies, be careful with the yardwork. Binge gardening and lawnwork will get your back everything. Be careful of your mechanics. This tiny little leaf blower is my solution to quickly clearing areas. I prefer to do tiny bits of gardening to save my back. #yardtips #saveyourback #lowbackpain #fall

My favorite resistance bands are on sale right now. #resistancebands #resistancebandworkout #resistancetraining #womenshealth

#trampoline #trampolineworkout #rebounderworkout #rebounder #homeexercise #creatorsearchinsights

How to motivate yourself to move? Make it fun. Enter Plankton Pink Pony Club. #rebounderfitness #exercise #homeexercise #fitnessinspo