report1 dietitianwithtwinsreport2
Courtney, MS, RD, LDN
@dietitianwithtwinsNO 50529
gr357.39K
followers1.03K
videos60.24M
views3.34M
likesrk
ia
report3
report5
report6https://www.tiktok.com/@dietitianwithtwins
report7
report8
report9
dietitianwithtwins's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
report10
#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
report11
report12
report13
Here is my EXACT strategy👇🏻 I had been on a calorie deficit for OVER 2 years with no change in weight… I was always hungry, always tired & was SO frustrated that I was putting in SO much effort with nothing to show for it. I realized I needed to STOP eating less & actually find a nutrition plan that supported my thyroid, metabolism & hormones… When I did, I started seeing the scale move in just 2 WEEKS. Here’s what I did: ✅ 90 grams of protein MINIMUM daily ✅ 30 grams of fiber MINIMUM daily ✅ 50 grams of healthy fat MINIMUM daily THIS is what I now call my 90-30-50 method! This method helps to increase metabolism, reduce inflammation & support hormone balance. With the 90-30-50 method, I’ve lost 55 pounds, dropped body fat & put my autoimmune disease into remission (& maintained for OVER a year now!) Here’s how I can help YOU, too! Spring Reset program is still open for enrollment & includes 👇🏻 ✅ Structure that follows the 90-30-50 method every single day ✅ FOUR 4-week meal plans (YES, that’s 16-weeks worth of meal plans) ✅ Weekly grocery lists ✅ Daily macro breakdown ✅ Full recipes & notes It’s time for you to start reaching your goals. BEST PART?! [SPRING Sale is here🎉 15% off Fall & Winter Reset programs with code SPRING at checkout] Comment “SPRING” for a preview of the plans📩 #weightlossmotivation #weightlosstransformation
00:05#stitch with @Kate DeAraugo eliminate food noise with The 90-30-50 Method! Members of the Reset programs typically see results in just weeks👇🏻 Enrollment for Spring Reset is now open & follows The 90-30-50 Method daily ✨ 🖇️ in bio! #weightlosstips #weightlossmotivation
01:281-2 tbsp apple cider vinegar diluted in 8-16 oz water before meals can do the trick 🍎✨🍋 #weightlosstips #guthealth #bloodsugar
00:05Replying to @Lindsey Frost There is SO much emphasis on high-protein diets (& for good reason), but we CAN’T neglect fiber if we want to reach our goals🥦🥒🥬 Fiber is key to regulating blood sugar & because it’s so good at doing this, we’re left feeling full for hours, our cravings are gone, inflammation is reduced and weight loss begins. I’ve seen such a huge difference when I reached 30 grams of fiber consistently - so much so that I’ve made it a key component of ✨The 90-30-50 Method✨ The 30 is for fiber: 30 grams daily & watch yourself effortlessly reach your goals.💪🏻 The easiest way I incorporate fiber is including fiber rich foods as the base on my plate or at least ½ of my plate. Easily reach 30 grams of fiber daily with the Spring Reset program!🌸👇🏻 The Spring Reset is now open for enrollment & follows The 90-30-50 Method daily (yes! That’s 30 grams of fiber every single day for 4+ weeks), helping you effortlessly reach your health & weight loss goals! The 90-30-50 Method is now helping over 2000 members enrolled in the Reset programs reach their goals Start today & see results in just weeks✨ 🖇️ in bio! #w#weightlossmotivationweightlosstips
00:30The power of The 90-30-50 Method!! ✨🙌🏻💪🏻 📢🌸SPRING RESET now enrolling for 15% off with code SPRING at checkout! ✨The Spring Reset program includes FOUR 4-week (done-for-you) meal plans that follow The 90-30-50 Method every single day to help you effortlessly reach your goals! For those with thyroid conditions, the gluten-free or gluten- and dairy-free plan would be the best place to start!🙌🏻✨ 🖇️in bio! Take control of your health today & see results in just WEEKS! #hashimotos #thyroid #weightlossmotivation
00:13✨What I eat in a day following The 90-30-50 Method! 🫐✨🥣✨🍫 Here’s the breakdown: ✅90 grams of protein *minimum* per day is the number one goal. This is the amount of protein that is needed to facilitate lean muscle mass, which kick starts metabolism, improves energy & balances blood sugar. ✅30 grams of fiber per day is the next goal. The fiber-rich foods that we begin to include to reach our goals also contain the nutrients we need for our metabolism to work efficiently while providing satiety to create a sense of fullness for hours. ✅50 grams of healthy, anti-inflammatory fats. Fats are essential to provide flavor and texture to meals (something that is often the first thing to go when following a 'diet'). Healthy fats also play a huge role in promoting fat-burning processes in the body, rather than the fat-storage processes that often occur with high-sugar and pro-inflammatory fat intake. ✨This method has completely transformed my metabolism & relationship with food, helping me ✅lose 55 pounds postpartum (and keep it off for over a year), ✅drop body fat & ✅put my Hashimoto’s into remission! ✨💪🏻Now, I help almost 2500 members see amazing results like this as well with The 90-30-50 Method! 🙌🏻🌸ALL of these recipes will be included in my Spring Reset program! ✨Enroll now for 15% off with code SPRING at checkout!✨ [Comment SPRING & I’ll send you a preview of the plans!] 👉🏻Looking to start reaching your goals with The 90-30-50 Method ASAP?! **EVERY meal & snack is planned for your for 4+ weeks when you join the Spring Reset!** You in?!👇🏻 🖇️ in b!0 for more info on the Spring Reset & to enroll 💪🏻
00:56Quick & easy, high-protein pasta! 32g protein & 18g fiber 🙌🏻✨ #thrivemarketpartner #highproteinrecipes #highproteinmeals
00:474 nutrition tips you *need* to STOP believing in 2024 so you can start seeing results!✨ Which one surprised you the most?! This recipe is from my Spring Reset program & provides 10 grams of fiber per serving!!🍒🍫 ✨Access to this recipes & so many more amazing ones as soon as you enroll!👇🏻 🌸Don’t miss out on the Spring sale on NOW: 15% off with code SPRING at checkout! Here’s what’s included: ✅ FOUR 4-week (total of 16 weeks!!!) plans: low-glycemic, gluten-free, gluten- & dairy-free + pescatarian options available.. you will have access to ALL!! ✅ done-for-you meal plans (with REAL FOOD) created to promote weight loss, blood sugar balance & hormone support ✅ daily macro breakdown following The 90-30-50 Method ✅ weekly grocery lists ✨There are almost 2000 members enrolled in the Reset programs who are seeing results & maintaining them effortlessly with nutrition strategies like this one! ✨Comment ‘PREVIEW’ & I’ll send you a preview of the plans! 🖇️ in b!0 for more info & to enroll 💪🏻 #weightlosstips #weightlossmotivation
00:55Replying to @user8165182849409 Fasting to lose weight👇🏻 We’re either in a fed state or a fasted state! When in the ‘fed state’, our blood sugar & insulin levels are higher, meaning we are in fat-storage mode. When we are in the ‘fasted state’, our blood sugar & insulin levels lower & fat-burning mode is turned on!🔥 Getting into the fasted state only requires a 12-hour fast (even though longer fasts can also be beneficial - I have a playlist on this on my page!) Aim to end your eating window 2-3 hours before bed & start your eating window 12 hours later. ✨New to fasting? Start even *one* day a week & work up from there! And to make fasting a whole lot easier - pair your fasts with ✅The 90-30-50 Method. Because this method prioritizes blood sugar balance, hormone balance and satiety, a 12-hour fast is almost effortless when combined! Want to get started on The 90-30-50 Method today?!👇🏻 The Spring Reset is open for enrollment & the Spring sale is still on!!!🌸✨💪🏻 Here’s what’s included: ✅ FOUR 4-week (total of 16 weeks!!!) plans: low-glycemic, gluten-free, gluten- & dairy-free + pescatarian options available.. you will have access to ALL!! ✅ done-for-you meal plans (with REAL FOOD) created to promote weight loss, blood sugar balance & hormone support ✅ daily macro breakdown following The 90-30-50 Method ✅ weekly grocery lists ✨There are almost 2000 members enrolled in the Reset programs who are seeing results & maintaining them effortlessly with nutrition strategies like this one! ✨Comment ‘PREVIEW’ & I’ll send you a preview of the plans! BEST PART?! The Spring Reset is now 15% off with code SPRING at checkout!✨💪🏻🎉 It’s time for you to start seeing results while staying nourished & feeling amazing!✨ 🖇️ in b!0 for more info & to enroll 💪🏻 #weightlosstips #weightlossmotivation #intermittentfasting #fastingforweightloss
00:38How to volume eat to lose weight👇🏻 Here is an example of *exactly* how to start volume eating to create meals that will keep you full & energized for hours so you can reach your weight loss goals effortlessly. Veggies are some of the best high-volume foods because they’re packed with nutrients & don’t add a ton of calories. The key is pairing these high-volume foods with protein, healthy fats, fiber & low-glycemic carbs to satisfy you & help you see results on your health journey. This Chicken & Snap Peas Stir Fry recipe is straight from my Spring Reset program which is now open for enrollment! 🙌🏻🌸✨ The focus of the Spring Reset is weight loss, blood sugar balance & hormone balance using REAL FOOD to help you see results in just weeks. Here’s what’s included: ✅ FOUR 4-week (total of 16 weeks!!!) plans: low-glycemic, gluten-free, gluten- & dairy-free + pescatarian options available.. you will have access to ALL!! ✅ done-for-you meal plans (with REAL FOOD) created to promote weight loss, blood sugar balance & hormone support ✅ daily macro breakdown following The 90-30-50 Method ✅ weekly grocery lists ✨There are almost 2000 members enrolled in the Reset programs who are seeing results & maintaining them effortless with nutrition strategies like this one! ✨Comment ‘PREVIEW’ & I’ll send you a preview of the plans! BEST PART?! The Spring Reset is now 15% off with code SPRING at checkout!✨💪🏻🎉 It’s time for you to start seeing results while staying nourished & feeling amazing!✨ 🖇️ in b!0 for more info & to enroll 💪🏻 #whatieatinaday #whatieat #volumeeating #volumeeater #healthyweightlossjourney #healthyweightloss #weightlosstips #weightlossmotivation #volumeeating #weightlosshacks
00:51TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23similar
MarTHREEnez
@marthreenez_575.82K
followers
2.49K
videos
MS. JOHNSON TEACHES
@ms.johnson.teachess550.40K
followers
648
videos
Dr. Merhawi.B
@dr_merhawi523.26K
followers
294
videos
Tandar khomar2015☠️
@lalkhomar2443.42K
followers
9
videos
Josy Scherrer
@josianescherrerrodrigues442.11K
followers
2.42K
videos
Katherin__officiall
@katherin__officialll433.43K
followers
26
videos
Petru1980
@petru1980395.17K
followers
264
videos
Ly Ly
@lyly252294388.15K
followers
107
videos
Sidney1008
@sidney_1008372.84K
followers
275
videos
豆柴新一福荘
@shinichifuku361.79K
followers
1.91K
videos
other
jasmine.navatra
@jasmine.navatra787.83K
followers
998
videos
SAGRESTER
@sagrester231.59K
followers
205
videos
Sebaschuletaa
@sebaschuletaa119.73K
followers
191
videos
โชคดีโชคลาภทุกงวดเด้อ
@l6v4163.16K
followers
230
videos
ัyammyshop888
@yammyshop88856.68K
followers
64
videos
Shopsimthanhbinh1
@huy_vnmb39.33K
followers
14
videos
ᴀQɪʀᴀ 〽️
@cokelatsusumanis20.34K
followers
573
videos
Be_Fashionstore
@be_fashionstore18.44K
followers
180
videos
Asja
@jstasja15.77K
followers
325
videos
ĐINH VĂN KIỀU OFFICIAL
@kieudinh83official18.89K
followers
707
videos