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Cookingforgains
@cookingforgainsNO 26698
gr596.89K
followers1.07K
videos205.63M
views15.53M
likesrk
ia
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cookingforgains's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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8 ounces 96/4 beef 1 egg 212g veggies 92g white rice weighed rae then cooked 113g cottage cheese My seasoning link in bio Wing sauce Some tajn Mix and enjoy a tasty easy meal prep! Follow for more💪🏻 Plans link in my bio Code cookingforgains @RYSE Supplements #gym #protein #gymmotivation #bodybuilding #weightloss #mealprep
00:338 servings 515 calories 61g protein 6g fats 57g carbs 48 oz chicken tenderloin 8 servings of a 200 calorie pasta 1,360g brocolli 225g fat free cheese 1 entire jar 7 seevings of a 50 calorie Alfredo sauce. Salt, pepper Siper easy meals are always on my channel follow for more! ##gym##bodybuilding##protein##chicken##Alfredo
00:46Makes 4 slices 310 calories 51g protein 2g fat 31g carbs 20 oz chicken tenderloin drench in BBQ 0 calorie seasoning💪🏻 Half a onion When chicken and onions are cooked shred the chicken and add in 2 seevings bbq sauce I like kinders 10 caloire then mix. 112g fat free mozzarella cheese 112g fat-free cheddar cheese I like to mix these together. 2x100 caloroe pizza crust mine is called Brooklynne Bred Assemble yours like mine Oven boil for 3-5 min keep an eye on it so for next time 💪🏻 Follow me! #gym #body #protein #pizza #chicken #bbq
00:588 servings 620 calories 48g protein 12 fats 52g carbs a perfect work meal to keep you energized! Some things youll need 45 ounces 96/4 grass fed beef 325g jasmine white rice weighed raw Add 3 eggs into tour rice and let that cook 445g peas normally 1 frozen bag 680g chopped carrots Boul both for roughly 5-10 min Add everyhing into a big bowl then add 130g light mayo with franks red and like seasoning Super easy disperase into your bowls equally as possible i out some siracha on top as well follow for more! #gym #protein #weightloss #bodybuilding
00:38660 calories 107g protein 6 fats 60g carbs Split in half 330 calories 53.5g protein 3g fats 30g carbs Brooklyn bree pizza crust 10oz chicken tenderloin seasoned with 0 calories bbq seasoning 2 servings, fat-free cheddar cheese two servings, mozzarella that Free cheese 50-70 calories worth of 5 calories bbq sauce Following me for more! ##gym##gymmotivation##protein##pizza##chicken##weightloss##bodybuilding
00:588 servings tater tot casserole 678 cslories 79g protein 25g fats 36g carbs perfect to snack on at work to get protein in with a snack on the side💪🏻 4lbs chicken tenderloin 1,376 grams tator tots 120g fat free cheese 120g part skim cheese 790g 90 calorie cottage cheese Seasonings buffalo ranch woth franks red hot sauce. This meal is super tasty reheat time 1:45 Follow for more! #gym #gymmotivation #protein #mealprep
00:5816 eggs 18 slices of center cut bacon 450 calories 8 ounces egg white cook them in the bacon grease 😮💨 400g riced weighed raw then cooked 8 servings fat free cheese 16 servings sugar free syrup 60 ml each bowl Sea salt and pepper Reheat time 2 minutes Follow for more! #gym #gymmotivation #protein #mealprep #bacon #eggs #bodybuilding
00:59The sauce is just plain greek yogurt and franks hot sauce and lime juice #gym #gymmotivation #backday #mealprep #protein
00:435 sets on everything The first 2 sets are warm ups Then 2 working sets Last 1 is to failure #gym #gymmotivation #backday
00:54TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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