I'LL BE POSTING A RECIPE EVERY DAY 💪🏼 FOLLOW for more easy, not that pretty, but good recipes!! KIMCHI FRIED RICE 302 cal | 33g protein | 36g carb | 10g fat 1 serving @Kaizen Food Company rice or rice of choice (you can use code CAREESE for 20% off Kaizen's website!) 1/2 tsp oil 4oz kimchi, cut 2tbs kimchi juice (or more if your rice is v dry) 1/2 tbs gochuchang 2oz turkey breast 1/4 tsp Sesame oil (or to taste) 1 tsp Sesame seeds (or to taste) Roasted seaweed (to taste) .5 oz Green onions (or to taste) #protein #highprotein #lowcarb #asianrecipes #koreanfood #kimchifriedrice #friedrice #healthyrecipes #newyearsresolution #macros #macrofriendly #mealprep #onepanmeals #kaizenfoodco #easyrecipes #asianrecipes

THAI CHICKEN RED CURRY SOUP 306 cals | 38g protein | 16 carb | 11 fat 1 tbs red curry paste 2-3 kefir lime leaves 1 tsp fish sauce 1 tsp chicken bouillon 3 oz cabbage 5 oz chicken tenders 3 oz green beans ¼ cup coconut milk (aroy-d) 2 cups water #protein #highprotein #asianrecipes #healthyrecipes #soupseason #souptok #thaifood #thairedcurry #curry #easyrecipes #keto #lowcarb #macros #macrofriendly #onepotmeals #onepanmeal #lazycooking

TUNA AVOCADO POKE 353 cals | 46g protein | 11g carb | 12g 6 oz sushi-grade ahi tuna (from @Sizzlefish) 1 oz White onion, sliced .5 oz green onions, chopped 1 tsp sesame seeds 1 tbs soy sauce ½ tbs @FLY BY JING zhong sauce (or any chili crisp / oil you want) 50g avocado (equivalent to ½ a med avo) SERVING SUGGESTIONS (not included in macros above): 1 persian cucumber: + 10 cals Roasted Seaweed packed: + 20 cals #protein #highprotein #lowcarb #asianrecipes #healthyrecipes #newyearsresolution #macros #macrofriendly #mealprep #poke #hawaiianfood #tunapoke #pokebowl #EasyRecipes

MENTAIKO COTTAGE CHEESE TOAST 107 cals | 23g protein | 18g carb | 2g fat 1 slice @EATROYO bread (code CAREESE10 for 10% off!) or any bread you want (but macros will be different) ½ sacket of mentaiko ¼ cup low fat cottage cheese 1 tsp furikake seasoning #protein #highprotein #proteinsnack #mentaiko #cottagecheese #toast #lowcarb #easyrecipes #healthyrecipes

VIETNAMESE EGG MEATLOAF (cha trung) 6 SLICES MACROS PER SLICE 180 cals | 26g protein | 7g carb | 6g fat 1 lb 99% lean ground turkey 20g dried woodear mushroom (weighed dried, but rehydrate before using!) 3 oz onion, roughly chopped 3 oz carrots, shredded 6 large eggs, (2 yolks separated) 100g kelp noodles ½ tbs chicken bouillon 2 tsp monkfruit sweetener 2 tbs fish sauce Black pepper to taste #protein #highprotein #macros #macrofriendly #chatrung #vietnamesecuisine #healthyrecipes #easyrecipes #newyearsresolution #dairyfree #keto #lowcarb #mealprep #oilfree #asianrecipes

THAI STYLE YUM SEAFOOD SALAD 384 cals | 62g protein | 21g carb | 4g fat 4oz shrimp 8oz steamed squid flower 1 oz red onion, sliced 1 tbs red chili flakes 2 tbs fish sauce 1 lime 1 tsp monkfruit sweetener 1 oz green onion, chopped 1 oz cilantro, chopped 1 oz dill, chopped (optional!) THIS WAS MY fridge cleanout recipe lol #protein #highprotein #healthyrecipes #asianrecipes #thaifood #laofood #yumseafood #yumwoonsen #lowcarb #seafood #pescatarian #easyrecipes #salads #newyearsresolution #resetroutine #macros #macrofriendly

LAO TURKEY LAAB 3 SERVINGS MACROS PER SERVING 224 cals | 40g protein | 9g carb | 3g fat 1 tsp avocado oil 1 lb 99% lean ground turkey 1 tsp salt ½ tbs chicken bouillon 2 tbs fish sauce 2 tbs lime juice (~1 lime) ½ tbs toasted rice powder ½-1 tbs red chili flakes 2 oz shallots, sliced 1 oz cilantro, chopped 1 oz dill, chopped 2 oz green onions, chopped PAN IS @HexClad hybrid frying pan #protein #highprotein #asianrecipes #healthyrecipes #easyrecipes #laos #laofood #laab #saladrecipe #southeastasian #macrofriendly #macros #lowcarb #keto #volumeeating #resetroutine #newyearsresolution #mealprep

SHRIMP JAPCHAE 326 cals | 43g protein | 27g carb | 7g fat 1 tsp avo oil 150g kelp noodles 2 oz bell peppers, sliced 1 shiitake mushroom 1 oz white onion, sliced 1 oz carrots, sliced Handful of spinach 8 oz shrimp 2 tbs soy sauce Garlic powder Black pepper PAN IS @HexClad hybrid fry pan #protein #highprotein #lowcarb #asianrecipes #japchae #kelpnoodles #healthyrecipes #koreanfood #newyearsresolution #macros #macrofriendly #mealprep #weightlossmotivation #volumeeating #kelpnoodle

2 years later still my favorite!! @BEAM be amazing vegan protein powder!! #protein #highprotein #veganprotein #proteinpowder #beamazing #proteincoffee #vegan #plantbased #newyearsresolution

Replying to @westcjune VIETNAMESE CHICKEN SALAD 2 SERVINGS ~300 cals, 52g protein per serving 2 tbs fish sauce 2 tbs lime juice (~ 1 lime) Garlic powder (or minced garlic) 1 tsp monk fruit sweetener (or any sugar substitute) ½ tbs sambal oelek (or fresh chilis) 1 bag of coleslaw mix or shredded cabbage (usually around 9-11 oz) 12oz cooked chicken breast (using @Trader Joe's here but I love using @Costco Wholesale rotisserie chicken here) #highprotein #protein #easyrecipes #asianrecipes #healthyrecipew #macros #macrofriendly #lowcarb #weightlossmotivation #newyearsresolution #resetroutine #mealprep #chickensalad #goiga #keto #ketorecipes #saladrecipe #oilfree #vietnamesefood #southeastasian