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CoQ10 is found in almost every cell in the body, but is especially high in the liver, heart, and kidneys. You can get CoQ10 from your diet, or take it as a supplement. A typical dose is 30 to 90 mg per day, but it can be as high as 200 mg. CoQ10 is fat-soluble, so it's best to take it with a meal that contains oil or fat.

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