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Alex | Fitness+Nutrition Coach
@alexandrayaegerNO 1140
gr2.23M
followers1.40K
videos389.84M
views25.91M
likesrk
ia
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report6https://www.tiktok.com/@alexandrayaeger
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alexandrayaeger's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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this worked so well & the little mini duck cars?!? 🐥Its so cute guys!! 🤩we might move it to the bath in a few weeks to switch it up! Around 9 months babies start the early stages of learning cause & effect so this was P E R F E C T to add into the toy rotation #toyfind #9monthold #firsttimemom #toyrotation #toysforkids #activitiesforkids #bestgifts #bathtoys #toddlertoys
00:24aka the best day of the week 😊👏🏼…. so many things to sanitize & clean from the consignment popup & let me just say…. Cleaning books is actually torture 😅 One of the best things I think us mamas with high stimulation babes can do, is toy rotation! We keep the same toys for about a week & then rotate out I do keep some of his favorites out all the time, but 90% of things get rotated! We also just got a @Nugget 😍 and I am so excited about it!! I found it on FB marketplace (which is why its purple) lol but it works for now & he is already climbing all over it!! His favorite thing to do is crawl through the tunnels we make with it 🥹 We deff want to get another onee & a cover replacement, but im curious if any of you have purchased a dupe?! From my research, the nugget is the best (if its being utilized for what their intended purposes are) but I know there are SO MANY dupes!! #9monthold #montessori #playroom #toyrotation #playroomtoys #nuggetcouch #newmom #firsttimemom
01:35the amount of clothes that were ruined before i found this 😅🤦🏻♀️ 👇🏼Tip O N E: Let them get messy! Yes I know its a hastle, I know some food gets wasted, I know its so much more clean up 👀 But being able to play and experience food allows them to develop their fine motor skills, learn to self feed, experience textures, & actually builds their self-confidence 🙃🤎 Of course this is only for when theyre little don’t yet understand the concept of not playing with their food! Im talking about when theyre just getting started! #babyledweaning #blw #newmom #motherhood #firsttimemom #startingsolids #babyledweaningtips #creatorsearchinsights
00:56I can’t believe it’s been 4 months since I’ve given birth… things looks SO different than what I was expecting postpartum If im being honest, I was expecting my postpartum fitness journey to be so much easier than this Which sounds absolutely crazy & straight delulu now I had been training for almost 9 years CONSISTENTLY when I got pregnant and I trained my entire pregnancy.. so I was anticipating all of that to really help me as I got back into the swing of things The DISAPLINE was there.. I knew it was going to be an uphill battle.. I didn’t expect to bounce back.. I had the muscle memory from all those years .. I KNEW I would have to build a lot of lost muscle mass back.. Not only did PPD and PPA come in and hit me pretty fking hard But this was the first time I had taken 100% off of training for an extended period of time since my day oneee back in 2015 I went from training 3-5x a week for years, to being forced to take 6-8 weeks off completely & I don’t think a lot of women (especially those who have been training prior) really anticipate how difficult it is to find that discipline again Ive been following one of my prior app challenges for a bit now & im lovvviing it! It's no longer published to the app but I have made it available so you can get access and grab it without having to get the app membership - LIB 🔥💪🏼🔗 #newmom #postpartumweightlossjourney #postpartumjourney #weightloss #4monthspostartum #fitnessmotivation #pregnacy
00:33team baby wearing everyday so mommy can get things donee 🤍👏🏼 & all I have to say is this boy is getting HEAAAVY 😂 By far my favorite wrap @KeaBabies (for this style of wrap!) && noo this is not sponsored at all! #newmom #babywearing #babywraptutorial #babywrap #newbornmusthave #keababywrap #naptime #babymusthaves
01:16Replying to @candicedouglas53 im delusional, there was deff a difference lol BUT I will say… after showering 2-3 times, its pretty much all washed off SOO…. What should I test out next?! Bc that just simply wont work for me 😅 #selftanner #lovingtan #bestselftanner #postpartumjourney #postpartum #newmom #selftanning
01:25@Baby Einstein this is the official petition for MORE fishtanks- to all my moms please sign. Sincerely- our sanity tysm 😅 #newmom #babytoy #newbornmusthave #babyeinsteintoys #babymusthaves
00:29Is it delusion or science? I choose to believe the later ☀️🙌🏻 truly love @GlowPro Tans but will take any and all suggestions from my bestiessss k thank you sm 🤍 #selftanner #bestselftanner #selftanning
00:56Baby wearing is my whole personality at this point & theres so much happening in this video lol… hiccups, outfit change, tired baby, cranky baby, blowout protection on the baby bjorn🤦🏻♀️😅 I think as moms we just become immune to the mas chaos happening around us 24/7 😅 am I right? Like 98% of the time idk what the heck is happening #newmom #babywrap #babywearing #postpartumjourney #3monthsold #naptime #keababywrap @KeaBabies @BabyBjörn
02:18Getting back into training after having a baby is arguably harder than anything else…. When I was pregnant, I was able to keep some sense of normalcy with my training split but after having to take 6 weeks completely off after giving birth, getting back into things is fking HARD Not only because that routine and discipline has exited the chat, but because you’re now dealing with pp anxiety, sleep deprivation, raging hormones, the list goes on… Do I do the dishes, laundry that’s piled to the damn ceiling, wash pump parts/bottles, vacuum, go to the grocery store…EAT?! or…. Workout? A constant battle that doesn’t seem to be getting any easier BUT… summer is actually right around the corner and although I’m giving myself grace with the whole postpartum season, I also know I’m the type of person that will have a massive battle this summer if I’m not confident in my own body/skin & right now I am incredibly far from that So.. this is me committing to getting my shit together starting now I’ve been giving myself maybe tooooo much grace and I recognize that Being able to call yourself out, isn’t the easiest thing to do.. which is why I’m sharing here 🙌🏻 to give myself that accountability If you need accountability in your own journey, I’m launching new monthly programing AND a 6 week summer sweat 2.0 challenge so so soon inside my app! 📲 Comment links 🔗 and I’ll send you the direct sign up 🤍☀️ Doing shit alone is hard, but when you have someone else keeping you on track, it makes all the difference 🙋🏻♀️ #newmom #postpartum #postpartumjourney #weightloss #14weekspostpartum #fitnessmotivation
00:29TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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