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Lorena Lucia Legler
@lorenalucialeglerNO 99602
gr545.90K
followers1.13K
videos107.52M
views7.47M
likesrk
ia
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report6https://www.tiktok.com/@lorenalucialegler
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lorenalucialegler's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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🚀Starting on the 22nd of April and i will be taking part 💪🏽💪🏽💪🏽 Specially designed for busy moms. •20-30 min home workouts. • all you need is a pair of dumbbell and a bootyband We will be focusing on •weightloss •muscle building •body fat reduction •healing of diastasis recti I have exercise specific to heal diastis recti Even after 10 years you still can heal it. We will be working with the deep muscles especially around your middle section. Also the challenge is amazing for moms that are still breastfeeding. I will make all nutrition plans specific to your goals and needs. We all will be connected via group chat to share progress and thoughts and motivate each other ❤️ Can’t wait to start 🤌🏼😎 #momchallenge #fitmom #postpartumfitness #babybelly #postpartum #diastisrectiexercises #diastisisrectiworkout #mombody #mombodytransformation #homeworkout #weightlosshelp
00:36This is your sign to add these in your leg routine and thank me later 😜🔥🔥🔥hams and glutes on fire 🔥🔥 #fatlosstips #fatlosscoach #fatlosstipps #healthylifestyle #gymhacks #workouttips #femalefitness #behealthybehappy #womensupportingwomen #onlinecoach #onlinecoaching #cablestepups #stepups #legworkoutsforgirls
00:146 weeks postpartum and trying to eat a balanced healthy diet 🥙🌮helping balance my hormones and getting back in shape ☺️ How far in your postpartum journey are you? #postpartum #healthydiet #proteinmeal #postpregnancy #fitmom #postpartumfitness #postpartumjourney
00:12Listen up ☝🏽☝🏽☝🏽 #intermittentfasting #ketodiet #caloriedeficit #realtalk #onlinecoach #fatlosscoach #fatlosshacks #weightloss #howtoloseweight #fatlosstips
00:32I will be cleared in about 2 weeks and I can’t wait to get finally back on my fitness journey 🙏🏽I am looking for 10 Moms who wanna find their inner Queen again.Get leaner stronger fitter and be better than ever before 💪🏽Comment with the word REBUILD and let’s put you on my 12 weeks hot mom challenge 👙 #fitmom #pregnancyworkout #postpartum #postpartumweightloss #rectusdiasis #healing #bodytransformation #mombody #rebuild #fitmomworkouts #postpregnancy
00:25When someone has hip dips, this means that their hip bone is located higher than their femur, which causes their muscles and fat to curve inwards. Hip dips are entirely caused by genetics and bone structure . While building muscle mass in your glutes and gaining some body fat may slightly reduce the appearance of hip dips but you won’t get rid of them because you simple can’t change bone. Despite many online videos about the “secret” to getting rid of hip dips, no exercises, diets, or lifestyle habits will change the shape of your skeleton. They are completely normal and not something you should or can get rid of😉💕 #hipdips #howtogetridofhipdips #hipdipsworkout #bonestructure #workoutguide #exerciseguide #onlinecoach #fatlosscoach #learnoninstagram
00:31Structuring a glute workout is very important to see great results.Make sure to always have exercises of unilateral,isolated ,compound ,shortened and lengthened exercises in your plan .. 💖 #structureplan #workoutplan #structureworkout #onlinecoach #workoutideas #femalefitness #strengthtraining #workouthacks
00:23You can achieve anything you want…No matter what age and genetic…We work until you reach your goal..Just gotta trust the process🔐 Workouts designed for your needs goals and body typ… #trusttheprocess #mynameisbilly #bodytransformation #buildmuscles #onlinecoach #workoutplan #femalefitness #liftingweights #femalecoach #empowerment
00:04Quick Home workout 39 weeks pregnant 🤰 Save for your next preggo workout 3rounds of 60 sec on each exercise ▫️front lunges ▫️gorilla arms ▫️sumo squat ▫️dynamic arm raises ▫️rev lunge to front raise And you will feel so much better after 🙃☺️ #pregnancyworkout #pregnantcoach #workoutforpregnancy #homeworkout #9monthpregnant #fitmom #fitpregnancy #pregnancyjourney #pregnancyfitness #prenatalfitness #pregnancyworkout #momtobe #babybump #pregnantlife #fitnessjourney #postpartumfitness #babybelly #thirdtrimester
00:20TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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