one of the hardest realities i’ve come to accept throughout my fitness journey. i’m gonna be so real it’s hard to not be angry like “why do i have to do a, b, and c. to look like this & this person barely has to do etc, etc” but, we DONT have a live camera watching 24 hours a day of someone else’s life and everyone is gna have DIFFERENT struggles. no one’s is worse, it’s a struggle for a reason and if we were in their body, we would probably understand that struggle too. i think they key fr is just to stop comparing and legit just focus on finding out what “the secret” is FOR YOUR BODY (what it likes, what it doesn’t, etc )… anyways ill probably get hate for this somehow but honestly just being vulnerable about me & my thoughts/experiences with fitness n weightloss so if someone is struggling or can relate in some way knows they’re not alone. #fyp #fitness #weightloss #fatloss #gymgirl #healthylifestyle #workoutroutine #whatieatinaday #bodydysphormia

pre-gym sesh talking: thanksgiving, food, & how im feeling currently with the gym. 🏋️‍♀️🤍✨ #fyp #gym #gymgirl #healthiswealth #healthylifestyle #intuitiveeating #moderation #fitness #gym #foodfreedom #healthymindset #foodisfuel #foodanxiety

my relationship with food is complicated. i’ve been trying to write this for 30 minutes, and tbh i don’t know the perfect words to articulate everything i want to say. food has always been up & down 4 me, and like i always say i still struggle —some days more, some days less. ppl will always have opinions, but i don’t like “restriction” being promoted for “skinniness”, ESPECIALLY on this app, bc all that does is continue 2 perpetuate a fear around food; which is exactly why food is such a difficult topic for so many mf ppl GLOBALLY (myself included 😍). i have always tried to make my platform about moderation, & enjoying everything with balance. i never want to be fake or give you the idea that it’s so easy for me, like i do whatever i want, always go out, never feel stress, and stay 100% confident in my body every second of the day—bc thats not real either LOL. but like i always say, sometimes you sacrifice certain things, and other times you sacrifice others. at the end of the day, u have the power. promoting balance online is SO FREAKING difficult bc it can get associated with restriction. cause im also not saying i go out n order any single thing my heart desires. i eat healthy 4 myself and bc i have goals, but i choose to eat healthy based on how i feel—not out of fear. like sometimes i don’t want a bite of something that’s fried but sometimes i do! ITS INTUITIVE, BUT I DO WHAT I WANT!!!! THAT IS FOOD FREEDOM. going out to eat used to be something i would do anything to get out of, and now it’s genuinely what i look forward to the most with friends, etc. building a healthy relationship with food IS SO HARD but its SO WORTH it. #fyp #intuitiveeating #foodfreedom #healthiswealth #healthylifestyle #gymgirl #whatieatinaday #caloriedeficit

tb to when i first really discovered spaghetti squash frfr. i was so passionate about it lmaoo 😭 (still am😍) it’s literally so customizable though like i will never stop talking about it. u can make marinara, pesto, alfredo, butter LITETALLY WHATEVERRR. ANDDD you can add any protein u want it’s amazing i love ittt 😩😩😩 #fyp #healthymeals #healthiswealth #fatloss #weightloss #mealprep #healthylifestyle #whatieatinaaday #highprotein #lowcalorie #gymgirl #healthyrecipes #spaghettisquash

eat today. eat intuitively. eat 2 feel good. eat bc HEALTH is wealth. eat w intention. LOVE U GAYMERS ❤️🧡💛💚🩵💙💜🤍 #fyp #healthiswealth #healthylifestyle #eattofeelgood #whatieatinaday #gym #gymgirl #edrec0very #BED #intuitiveeating #fatloss #weightloss #fitness

actually my biggest gym piece of advice that has helped me throughout my fitness journey. #fyp #weightloss #fatloss #gym #gymgirl #fitness #healthylifestyle #healthiswealth #bodydysphormia

LOL i show so much on here 😭😭 but idec im trying too guys 😩😩 (also update: one more day and im quitting this fine dining place… if u know me AT ALL you know, i absolutely DESPISE the idea of being a quitter and am the most stubborn person in the world… which is why i have alr committed here this long but sometimes when something just isnt for u, you ALSO need to be able to recognize that. i think that, in and of itself takes strength too and im still learning to listen to what make me feel good and what CLEARLY doesnt.) #finedining #reality #fyp

had 2 take the septum out 😪😪 #finedining

check under my healthy meal playlist for exact recipe i have a few vids posted but omg how is this like free muscles???? and its so good? n its prettyyyy much just real whole foods AND IT DOESNT BLOAT ME???? OMG ugh obsessed. y’all should drop some of your favorite recipes to lo that make you feel good so we can all help each other out 🤭🤭😍😍🫶🫶🫶 #f#fypf#fitnessg#gymg#gymgirlh#healthylifestyle#e#energydrinkg#girlswholiftc#cardios#stairmasterm#morningroutinep#productivedayd#dayinthelifeg#gymvlogh#healthiswealthg#gymmotivationw#wellnessw#workoutroutinew#whatieatinadayr#romanticizeyourlifed#dayinthelifev#vlogs#selfcarea#abroutineb#bodytransformationb#bodybuildingm#moderationw#weightlossf#fatlossh#highestselfc#creatorsearchinsightsh#highproteinh#highproteinmealsl#lowcalorieh#healthyrecipes

my favorite dessert rn. so good, doesnt bloat me, high protein, n literally prettyyyyyyyy much just real foods 😩 #fitness #gymgirl #fatloss #highprotein #whatieatinaday #healthylifestyle #healthiswealth #wholerealfoods #lowcalorie #girlswholift #fyp #caloriedeficit #healthyrecipes #sixpack