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Ellie Teale
@ellie_teale-
gr128.95K
followers515
videos41.49M
views1.97M
likesrk
ia
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report6https://www.tiktok.com/@ellie_teale
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ellie_teale's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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Healthy girl dinner 🌮✨🍋🟩 recipe below!! IG is Ellie_teale btw just in case 😚😚 Ingredients: @Drink Poppi for the good vibes 2 chicken breasts 2-3 tbsp @FAGE Greek yogurt 1 avocado Juice of 1 lime Bunch of fresh cilantro 1 garlic clove Drizzle of @Mike’s Hot Honey @Cholula Hot Sauce Chipotle sauce A few tbsp @Good Culture cottage cheese @Mission Foods and @Siete Foods tortillas 2 sweet potatoes, diced @Yellowbird Foods sriracha Seasonings: @Simply Organic onion powder, smoked paprika, salt, pepper, @Graza olive oil Instructions: 1. Season sweet potatoes with above seasonings and olive oil, and bake at 425° for an hour or so, until crispy 2. In a pot, bring water and chicken to a boil until internal temp of chicken reaches 165° 3. Shred chicken, then add in cottage cheese, cilantro, chipotle sauce, and seasonings above minus smoked paprika 4. Add shredded chicken to tortillas and fold in half 5. Brown quesadillas on both sides in pan until crispy 6. In a blender, combine yogurt, avocado, garlic, honey, salt, pepper, cilantro, and a little water and blend until smooth 7. Top quesadillas with avocado sauce, sriracha, and cilantro 8. Enjoy healthy girl dinner 😚 #easydinnerrecipes #healthyrecipes #mealideas #dinnerideas #healthydinner #easydinner
03:03Healthy girl dinner 🌶️✨🥒 recipe below!! Ingredients: @Drink Poppi for the good vibes @NearEastProducts quinoa and brown rice Cauliflower florets 1 can chickpeas, rinsed and dried 2 chicken breasts @mamas roasted red pepper and eggplant dip (🔗 on my amaz0n if you can’t find anywhere!!) @Cedar’s Foods tzatziki @athenosfeta feta cheese Seasonings: @Simply Organic turmeric, onion powder, salt, pepper, @Kinder's Flavors grilled chicken seasoning, @Primal Kitchen Foods avocado oil, @Graza Instructions: 1. Season chicken on both sides with kinders chicken seasoning, brown on both sides on cast iron with avocado oil, then finish baking in oven until internal temperature of chicken reaches 165° 2. Prepare quinoa according to package 3. Season cauliflower and chickpeas with above seasonings (not chicken seasoning!!) and olive oil and bake at 425° until crispy 4. Assemble and top with dips and feta as desired 5. Enjoy healthy girl dinner 😚 #easydinnerrecipes #healthyrecipes #mealideas #dinnerideas #healthydinner #easydinner
01:30Braised chicken thighs 🍫✨🍗 recipe below!! Ingredients: 1 cup @fairlife chocolate ultra-filtered milk 6 chicken thighs 2 jalapeños, diced and seeded 2 tbsp chili powder Cauliflower florets Quinoa, prepared as directed Toppings: feta cheese, jalapeños Seasonings: smoked paprika, garlic powder, salt, pepper, olive oil, avocado oil Instructions: 1. Seasoning chicken thighs on both sides with above seasonings, brown on both sides on a pan with avocado oil, then remove from pan 2. In the same pan, add in fairlife chocolate ultra-filtered milk, jalapeño, and chili powder, and bring to a boil 3. Once boiling, add back in chicken thighs, cover pan, and reduce to simmer until chicken is fully cooked 4. Once fully cooked, spoon sauce over the chicken 5. Season cauliflower with above seasonings and olive oil, and bake at 425° until crispy 6. Assemble and top with additional sauce, feta, and jalapeños 7. Enjoy 😚 #fairlifepartner #easydinnerrecipes #healthyrecipes #mealideas #dinnerideas #healthydinner #easydinner
01:00Healthy girl dinner 🥑✨🥕 recipe below!! Ingredients: @Drink Poppi for the good vibes Jasmine rice, prepared (I used leftover takeout rice!!) 1 lb ground chicken 2 garlic cloves, minced 3-4 tbsp grated ginger 1/2 cup honey 1/3 cup rice vinegar 1/2 cup coconut aminos 2-3 green onion, diced @Whole Foods Market coleslaw mix (as much or little as you want!) Broccoli florets Toppings: avocado, @Primal Kitchen Foods yum yum, @Yellowbird Foods sriracha, sesame seeds, red pepper flakes Seasonings: @Simply Organic onion powder, salt, pepper, red pepper flakes, @Graza olive oil Instructions: 1. In a pan, brown ground chicken, then add in garlic, ginger and seasonings 2. In a jar, combine honey, rice vinegar, coconut aminos, green onion, and red pepper flakes and shake well 3. Add sauce to chicken, bring to a boil then simmer 4. Once sticky, add in coleslaw and let cook for a few minutes until soft 5. Season broccoli with above seasonings and bake at 425° until crispy 6. Assemble and add toppings as desired 7. Enjoy healthy girl dinner 😚 #easydinnerrecipes #healthyrecipes #mealideas #dinnerideas #healthydinner #easydinner
02:09Hot honey mustard sweet potato bowl 🍠✨🍯 recipe below!! Ingredients: @Drink Poppi for the good vibes 2 chicken breasts 1/2 cup @Mike’s Hot Honey honey 1/2 cup @Primal Kitchen Foods dijon mustard Zest of 2 lemons Juice of 2 lemons 2 sweet potatoes, chopped into cubes 1 bag @Whole Foods Market red onion, diced A bunch of fresh parsley, chopped 3 heaping tbsp @FAGE greek yogurt A little shake of feta cheese Seasonings: @Simply Organic onion powder, smoked paprika, salt, pepper, @Graza olive oil, avocado oil Instructions: 1. Season chicken with above seasonings minus smoked paprika, brown on both sides in avocado oil on cast iron, then finish baking in oven at 425° until internal temp of chicken reaches 165°. Once finished cooking, let rest for a few minutes then cut into cubes 2. In a bowl, combine honey, dijon, 1 lemon zest, 1 lemon juice, pepper and big dash of smoked paprika 3. In same chicken pan, add in hot honey mustard and chicken, stir well making sure to get chicken juices off the bottom of the pan, coat evenly, bring to a boil, then simmer until sticky 4. Coat sweet potatoes with olive oil, onion powder, smoked paprika, salt, pepper 5. Bake sweet potatoes in oven at 425° until soft and golden brown 6. Add yogurt, 1 lemon juice and 1 lemon zest, honey, onion powder, and pepper to a bowl and stir until combined. Then, add in onion, parsley, feta, and coleslaw and stir until evenly coated and combined 6. Assemble sweet potato bowl and top with additional hot honey mustard, feta, and parsley 7. Enjoy 😚 #dinnerideas #healthydinner #easydinner #healthyrecipes #mealideas #easydinnerrecipes
01:00Healthy girl dinners I ate this week 🍠✨🍕✨🧄 so many delicious healthy girl dinners this week!! These meals are healthy, high protein, and easy recipes :)) all recipes can be found on my page 😚 my fav recipe of the week was the hot honey mustard sweet potato bowl!! #healthyrecipes #mealideas #dinnerideas #easydinner #healthydinner #easydinnerrecipes
01:00Healthy girl dinner 🍯✨🍠 recipe below!! Ingredients: @Drink Poppi for the good vibes 2 chicken breasts 1/2 cup @Mike’s Hot Honey honey 1/2 cup @Primal Kitchen Foods dijon mustard Zest of 2 lemons Juice of 2 lemons 2 sweet potatoes, chopped into cubes 1 bag @Whole Foods Market coleslaw mix 1/3 red onion, diced A bunch of fresh parsley, chopped 3 heaping tbsp @FAGE greek yogurt A little shake of feta cheese Seasonings: @Simply Organic onion powder, smoked paprika, salt, pepper, @Graza olive oil, avocado oil Instructions: 1. Season chicken with above seasonings minus smoked paprika, brown on both sides in avocado oil on cast iron, then finish baking in oven at 425° until internal temp of chicken reaches 165°. Once finished cooking, let rest for a few minutes then cut into cubes 2. In a bowl, combine honey, dijon, 1 lemon zest, 1 lemon juice, pepper and big dash of smoked paprika 3. In same chicken pan, add in hot honey mustard and chicken, stir well making sure to get chicken juices off the bottom of the pan, coat evenly, bring to a boil, then simmer until sticky 4. Coat sweet potatoes with olive oil, onion powder, smoked paprika, salt, pepper 5. Bake sweet potatoes in oven at 425° until soft and golden brown 6. Add yogurt, 1 lemon juice and 1 lemon zest, honey, onion powder, and pepper to a bowl and stir until combined. Then, add in onion, parsley, feta, and coleslaw and stir until evenly coated and combined 6. Assemble sweet potato bowl and top with additional hot honey mustard, feta, and parsley 7. Enjoy healthy girl dinner😚 #dinnerideas #healthydinner #easydinner #healthyrecipes #mealideas #easydinnerrecipes
03:24Healthy girl dinner 🧄✨🍅 recipe below!! This is the viral Turkish pasta by @Anna Paul mom and it was seriously sooo worth the hype!! Ingredients: @Drink Poppi for the good vibes 1 lb ground beef 1/2 yellow onion, diced 1 cup @FAGE Greek yogurt 2 garlic cloves, minced Juic of 1 lemon 3 tbsp @KerrygoldUSA butter 1 lb @Rao’s Homemade pasta Chopped parsley Cherry tomatoes, diced Seasonings: curry powder, onion powder, smoked paprika, salt, pepper Instructions: 1. Add ground beef to a pan and mince, then add in onion and above seasonings (season with your heart!!). Cook beef until very well done and almost crispy as Anna says 2. Boil then drain noodles 3. In a bowl, combine yogurt, garlic and lemon juice and mix well 4. Melt butter and then add in a lot of smoked paprika and mix well 5. Assemble, starting with noodles, then yogurt sauce, then beef, then butter sauce, then parsley and tomoatoes 6. Mix all together and enjoy healthy girl dinner 😚 #healthyrecipes #mealideas #easydinnerrecipes #dinnerideas #healthydinner #easydinner #viralrecipe
02:44Healthy chicken recipes for dinner 🍗✨🌱 all of these chicken recipes can be found on my page already 🫶🏼 chicken doesn’t have to be boring and taste like crap, so here’s some dinner inspo for you 😚 #easydinnerrecipes #healthyrecipes #mealideas #dinnerideas #healthydinner #easydinner #chickenrecipe
01:00Sweet potato bowl 🍠✨🍋🟩recipe below!! Best recipe of 2024. Ingredients: @Drink Poppi for the good vibes 2 sweet potatoes, chopped into cubes 2 chicken breasts 1 bottle @Primal Kitchen Foods golden bbq sauce 1 bag @Josie’s Organics coleslaw mix 1/4 red onion, diced A bunch of cilantro, chopped 1 avocado, diced 1/2 red bell pepper, diced 3 heaping tbsp @FAGE greek yogurt A little shake of @Whole Foods Market feta cheese Zest of 1 lime Juice of 1 lime Drizzle of @Mike’s Hot Honey Seasonings: @Simply Organic onion powder, smoked paprika, salt, pepper, @Graza olive oil Instructions: 1. Coat sweet potatoes with olive oil, onion powder, smoked paprika, salt, pepper 2. Bake in oven at 400° until soft and golden brown 3. Season chicken on both sides with above seasonings, brown on both sides on cast iron in avocado oil, then finish baking in oven at 400° until internal temperature reaches 165° 4. Cut chicken into pieces and toss with 3/4 bottle of bbq sauce 5. Add yogurt, lime juice and zest, honey, and pepper to a bowl and stir until combined. Then, add in onion, bell pepper, cilantro, coleslaw and stir until evenly coated. Finally, mix in avocado and feta. 6. Assemble and top with additional bbq, feta, and cilantro 7. Enjoy sweet potato bowl😚 #easydinnerrecipes #healthyrecipes #mealideas #dinnerideas #healthydinner #easydinner
01:00TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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