report1 _quick_meal_report2
Favorit Rezepte
@_quick_meal_-
gr199.32K
followers406
videos42.11M
views1.10M
likesrk
ia
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report6https://www.tiktok.com/@_quick_meal_
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_quick_meal_'s pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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🍲 Flavorful Beef Stir-Fry 🥩 ********************************* 1. 2 lb (900 g) minced meat, fry for 7-10 minutes. 2. 1 onion, cook for 2 minutes. 3. 2 bell peppers, 1 carrot. 4. Salt and pepper. 5. Cook for 2 minutes. 6. 1/2 cup (120 ml) light soy sauce. 7. 2 tbsp (40 ml) rice vinegar. 8. 2.4 oz (70 g) brown sugar. 9. 1 tbsp sesame oil. 10. 3-4 cloves of garlic and 0.5 oz (15 g) of ginger, chopped. 11. 1/2 tsp chili flakes. 12. Add sauce to the pan, bring to a boil, cook for 2 minutes. 13. Green onions and sesame seeds. Bon Appetit!
01:26Parmesan-Crusted Cauliflower Steaks with Tomato and Mozzarella. ***************************************************************** 1. Cauliflower, cut steaks. 2. 1/4 cup olive oil. 3. 1 tsp salt, garlic powder, paprika. 4. Pepper. 5. 3 tbsp (20 g) grated parmesan cheese. 6. Bake at 350° F (180° C) 25-35 min. 7. Tomato slices. 8. Salt, pepper, basil. 9. Mozarella cheese. 10. Bake for another 5-10 minutes. Bon Appetit! #couliflower #recipe
00:59Parmesan-Crusted Chicken with Lemon Garlic Sauce 🍗🍋 ******************************************************************** 1. 2 eggs. 2. Salt, pepper. 3. Parsley. 4. 1 oz (30 g) grated parmesan cheese. 5. 2 chicken breasts. 6. Olive oil, 2 tbsp butter. 7. 1/2 cup flour. 8. Coat chicken in flour. 9. Dip in egg mixture. 10. Cook 4 minutes each side, set aside. 11. 1 cup chicken stock. 12. 1 minced garlic clove. 13. Juice of half lemon. 14. Chopped parsley. 15. 2 tbsp butter. 16. Return the chicken to the sauce 17. Continue heating on low heat for 1 minute. Bon Appetit! #chicken #parmesan #recipe
01:44Flavorful Chicken Tortilla Fajita Bake 🌮🧀 ************************************************* 1. 1 chicken breast. 2. 1 onion. 3. 2 bell peppers. 4. 2 cloves of garlic, minced. 5. 1 tsp cumin and paprika. 6. A packet of fajita seasoning. 7. Juice of 1 lemon. 8. Fry in air fryer for 13 minutes at 350° F (180°C). 9. Place the tortillas on a greased baking dish. 10. Grated cheese. 11. Chicken, cheese. 12. Parsley. 13. Tortilla chips. 14. Cheese. 15. Bake at 350° F (180°C) for 25-30 minutes. Bon Appetit!
01:43🍎 pie ******** Delicious Oatmeal Apple Pie Recipe 🍎🍰 Cook with joy, dear friends! 1. Butter. 2. 5.5 oz (155 g) sugar, 1 tsp vanilla sugar. 3. 3 eggs, one at a time. 4. 3.5 oz (100 g flour), 1 tsp baking powder. 5. Mix flour with 5.5 oz (150 g) of oatmeal. 6. Now mix everything. 7. 4-5 apples. 8. A little lemon juice and cinnamon. 9. Nutmeg (optional). 10. Transfer to a baking dish. 11. Bake at 350° F (180° C) for 35-40 minutes. Bon Appetit! #pie
00:59Savory Mushroom and Cabbage Patties. ********************************************** Crispy on the outside and soft on the inside, these patties are sure to satisfy your taste buds. Cook with joy, dear friends! 1. 2 onions. 2. Butter. 3. Fry onions for 3-4 minutes. 4. 3.5 oz (100 g) of mushrooms, fry for 4-5 minutes. 5. 1 lb (450 g) cabbage. 6. Add cabbage and fry for 6-7 minutes. 7. Salt. 8. Add some hot water and cook for a few more minutes. 9. Add 3 tbsp (45 g )of semolina, cook over low heat until thickened. 10. Remove from the pan and leave until cools down. 11. Breadcrumbs. 12. Form patties. 13. Butter. 14. Fry over medium heat for 2-3 minutes on each side. Bon Appetit! #veggies #patties
02:03🥔🍳 Potato and Egg for breakfast or lunch. ✨ ****************************************************** 1. 1 potato. 2. 1 egg, pepper. 3. 1/8 tsp baking powder. 4. ½ tbsp butter. 5. Add salt, cook for 3-4 min. over medium heat. 6. Flip over. 7. Feta cheese. 8. Spinach. 9. Sweet chili sauce. 10. Bon Appetit! #egg #potato #recipe
00:59Parmesan Herb Baby Potatoes with Lemon Yogurt Dip 🥔🍋 ******************************************************************** Indulge in the savory goodness of our Parmesan Herb Baby Potatoes served with a zesty Lemon Yogurt Dip! 🌿🧀 1. 2 tbsp butter. 2. ½ tsp thyme, oregano, paprika. 3. ¼ tsp chili flakes. 4. 1 clove of garlic. 5. ½ tsp salt, pepper. 6. ½ cup (60 g) parmesan cheese. 8. 1.5 lb (680 g) of baby potatoes. 9. Sprinkle with parmesan. 10. Bake at 420° F (215° C) for 20-25 minutes. 11. 5 oz (140 g) greek yogurt. 12. Juice of ½ lemon. 13. Salt, pepper, ½ tsp garlic powder. 14. Parsley. Bon Appetit! #potato
01:30🥕🍲 Simple and delicious protein soup without potatoes and chatter! ******************************************************************* 🌟 With tender chicken breast, hearty beans, and flavorful veggies, it's a simple yet delicious treat for the taste buds. Let's cook up a warm bowl of comfort together! #soup #protein #healthycooking" Cook with joy, dear friends! 1. 1 carrot and onion. 2. 2 tbsp butter. 3. Fry onion for 3 minutes. 4. 1 chicken breast, fry 4 minutes. 5. Add carrots, salt, pepper. 6. 1 can of beans (drained). 7. Transfer to the pot. 8. 2.5 cups of chicken broth. 9. Bay leaf. 10. Bring to a boil, reduce heat and cook for 10 minutes. 11. Green onions and dill. Bon Appetit!
01:13Homemade Basil Pesto Pasta Delight 🌿🍝 ************************************************* 1. A bunch of basil. 2. 2 cloves of garlic. 3. Salt and pepper. 4. 4-5 tbsp olive oil. 5. 2.2 oz (65 g) pine nuts, cook to brown. 6. 1 tbsp grated parmesan. 7. Some lemon juice. 8. Cook ½ lb (250 g) of pasta (al dente). 9. Save 1 scoop pasta water for later. 10. Mix pasta with pesto and pasta water. 11. Sprinkle parmesan cheese. Bon Appetit! #HomemadeRecipe #PestoPasta #ItalianCuisine
00:57TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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