report1 junceldarylbautistareport2
Juncel Daryl Bautista
@junceldarylbautista-
gr28.50K
followers638
videos41.94M
views692.43K
likesrk
ia
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report6https://www.tiktok.com/@junceldarylbautista
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junceldarylbautista's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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Eto yung video na nagviral last year e hahaha 3.1 million views. Hanggang ngayon, gamit ko pa din yung mismong pull up bar na yan. Mas magagamit ko pa kase mag weighted calisthenics na ulit ako.
00:52Replying to @Ms.Rejenna Additional info lang, protein intake mo dapat is yung goal weight mo in pounds multiply mo sa 0.8 or 1g. Example goal mo is 45kg or 100lbs x 1g = 100g of protein need mo. Sana nakatulong :)
01:35Replying to @Gojo eto diskarte ko pag naka calorie deficit, hindi yan cheat day pag kumain ako sa labas. Mas tama yung term na “cheat meal” pero pasok pa din sa calories mo yung kinain mo that day. I’ve been doing 80/20 rule simula nung natry ko ibigay 100% ko sa pagkain ng healthy for 6 months to a year yata. Dami ko tinanggihan nun ultimo birthday at pasalubong inaayawan ko noon. Ngayon naeenjoy ko na kasi nga I let myself na kainin yung foods ng non-lifter friends/families natin dahil naka 80/20 rule ako haha.
00:40Favorite exercise ko 'tong rdl sa leg day e. Baka sakali makatulong sainyo yung technique na 'to para hindi sumakit lower back niyo pag nag romanian deadlift kayo. 2022 yata nung naaral ko 'to kasi napilay lower back ko kaka dl at rdl kaya need ko reset form ko nun hahaha. Pag heavy na, nag gumagamit ako figure 8 straps. Lagay ko nalang din link para d na mahirap hanapin.
00:41Pwede mag Jollibee kahit naka calorie deficit ka. Eto yung 80/20 rule na lagi ko nasasabi sa mga videos ko. Mas sustainable kase mag diet kung nakakain mo padin gusto mo. Effective yung calorie deficit lalu na kung on track ka sa mga kinakain mo. Anjan na yung link ng food scale na gamit ko sa baba kung gusto niyo din.
00:53Tagal bigote at balbas ko dito sa portable electric shaver ng @ENCHEN Philippines #Shaver #EnchenTravelShaver #EnchenShaver #EnchenMiniShaver #PortableRazor #ShaverForMen #TravelEssentials #fyp
00:26Stiff din ba muscles mo or meron kang doms? Need mo neto. Nakakaadik gamitin sa totoo lang haha. Nakakarelax siya, as in. Perfect din pang regalo sa mga magulang niyo na need ng massage haha. Thank you @philipsmassageph #massagegun #fascialgun #giftidea #philips #philipsmassager #electricmassager #goodthing #UnwrapYourBestSelf #ChristmasCareChallenge
00:353 Reasons why you should start your self-improvement era. Mag start ka na sa pagwo workout, pag aalaga sa mukha mo and asikasuhin mo na din mental health mo #myfitnessjourney #bodytransformation #gym #calisthenics #fyp #FitnessJourney #WorkoutMotivation #selfimprovement #FitnessGoals
01:49Sa mga kapwa ko gymrat or kung sino man jan na mabilis din tubuan ng buhok sa bigote at balbas. Mag upgrade na din kayo ng pang shave niyo. Electric shaver mini 6 from enchen yung gamit ko sa video na 'to. Thanks @enchenshopph ,ganda nung quality netong product! #Shaver #EnchenTravelShaver #EnchenShaver #EnchenMiniShaver #PortableRazor #ShaverForMen #TravelEssentials #fyp
00:59Madali lang ikabit yung pull up bar na to. Matagal na, pero matibay pa din hahaha. D ko na din inaalis sa pinto yung doorway pull bar na 'to kasi d naman nakakasagabal.
00:18TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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