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Keshia | Personal Trainer
@kikilifts-
gr307.74K
followers2.01K
videos42.01M
views4.50M
likesrk
ia
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report6https://www.tiktok.com/@kikilifts
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kikilifts's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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Replying to @bossbabe86861 in my experience increasing cost does not decrease client success, if anything it improves it 🤷🏼♀️ #personaltrainer #smallbusinessowner #weighttrainingforwomen #fitnesscoach #workoutprogram
01:56Eclipse birthday engagement? . . . #30thbirthday #birthday #birthdayvlog #engagement #proposal
00:48I meant to fo a comment reply so i hope those who asked find this video! #hipthrustmachine #hipthrustform #gluteworkout #gluteexercises #glutebridgeform #greenscreenvideo
01:24I program step ups for almost every client because they are so beneficial not just for glute growth, but also for stabilizing strength and teaching control. . . . #stepups #glutestraining #glutestepups #glutegrowth #stepupform
00:50@Adrizzi222 this is for you! OBVI the best thing you can do is ask for a spot, but i know better than anyone that sometimes that makes things harder if you dont perform under pressure. 1. Simply unracking the weight can help your nervous system acclimate to a new load and will make it less shocking than when you actually go to squat. 2. It might seem insignificant, but the more energy you can preserve in your unrack can be the difference between success and failure. 3. Pin squats - i dont use these for pr weights but i do think they are one of the best drills for teaching control and getting comfortable in the hole. 4. Practice bailing - i know it seems silly, but the more confident you are if things go wrong, the less you have to worry about. Even in filming this i realized i dont do it enough because i kept getting caught under the bar. . . . #squattips #squatform #barbellsquats #squat #fitnesstip
00:29Replying to @Timmy good job buddy 👏 #womenwithmuscle #musclemommy #misogynistic #fittok #gymtiktok
01:51No more gym for me #aprilfools #glutetraining #glutegrowth #gluteband #glutegrowthsecrets
00:37Will also require reinbursment for the hole i put in my floor to make this. #fantasygym #booktok #gymtoks #eowyn #lotr #bookishworkout
00:06Replying to @Harleen Quinzel 🍉 definitely appreciate this perspective! #bodybuilding #personaltrainer #ladieswholift #strongwomen #bodyneutrality
01:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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