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Mickaela Woodhouse
@mickaela_mundell-
gr131.67K
followers106
videos35.61M
views3.87M
likesrk
ia
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report6https://www.tiktok.com/@mickaela_mundell
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mickaela_mundell's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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Sharing my favorite deadlift hack with you today 🫶🏽🧚 If you struggle to feel deadlifts in your legs and glutes, you’re a beginner, you have longer femurs, you have tight hips or low back, then this tip will help SO much! Note: if your gym has a hex bar that would work the same as elevating a barbell because the handles are higher up and will be a more comfortable position for most #fittok #formtips #gymtok
01:11A week of movement training for health 👟🫶🏽 and let me tell you I feel absolutely amazing #fittok #workoutroutine
00:17I heard you wanted to get those cheeks looking like a 🍑 for summer. I got you 🫶🏽 RDL tips: • lock your ribs down • stop lowering when your hips stop moving back • pause at the bottom and think about pushing the ground away from you as you drive up • length is strength! Focus more on the bottom of the lift vs the top of the lift • at the top of the lift dont throw your hips forward and spine out of alignment • keep your heels and toes planted! Try not to rock back onto your heels to avoid losing your balance • slow down! • dont be afraid to use less weight while you figure it out! #formtips #fittok #gymtok #glutesworkout #beginnerworkout
02:59My workouts and walks are about to turn into a whole fashion show 👟🥝💅🏽 @shopvitality code VITALITYMICKAELA #asmr #unboxing #haul #gymtok
00:25Your Monday reminder to move your body and that a cute little gym fit helps when you aren’t feeling it 🫶🏽🥝💚 #gymfit #gymtok
00:14Where are my protein gorwls 💅🏽 but also you better be eating your fats, carbs and micronutrients 🥝🍊🫐🥑 How I reach my protein goal consistently ⬇️ * I aim for somewhere between 120-130 g of protein a day. Sometimes it’s less, sometimes it’s more. I don’t track but have a general idea * I aim to eat 3 meals and 2-3 snacks a day which makes reaching my protein target much easier * I focus my meals & snacks around protein and then pair it with a carb or fat * I try to get at least 100g from whole foods but then will use supplements to help me reach my goal like collagen! I think of supplements as a ✨protein booster✨ #protein #whatieatinaday
00:18Welcome to things I wish I knew when I was starting my fitness journey starting off strong with ✨gut health✨ I made so many mistakes and had I known these things it would have saved me so much time, energy, and stress. 🫶🏽 let me know if theres any topics you want me to cover next! #guthealth #fittok
03:19TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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