Peneman my heat training & long run 🫶🏻 @DAZZLE ME MALAYSIA

Amalkan ambik protein shake semasa recovery lepas hard session #running #proteinshake #healthymeals #runningtips

20 loops sri bintang done, angin tak ada & panas awal, lunyai benyai itu normal 🤣 #trail #trailrunning #running #hike #hiking

2.30pm duk memanjat bukit scam, sedih la track lagong dah tak meriah macam dulu dah #trail #trailrunning #bukitlagong #running #hike #hiking

Menonggek dekat bukit tonggek uitm shah alam, 2nd session of the day. Serik tapi suka lari sini 🤣 #roadrunner #roadrunning #running #runningmotivation #runningtips

Strength training tapi focus more on ankle. Haritu ada orang tanya nak workout kuatkan ankle, tapi dah tak jumpa komen tu. Here you go! #strengthtraining #ankleworkout #workoutmotivation #gymtok

3 loops angsi done & dusted! Barai tu pasti tapi training tetap wajib diteruskan. Yang lain dah lunyai belum? 😆 #trailrunning #trailrun #trailrunner #hike #running

2nd raya dah back on training, bakar memori ehh kalori 🤣 yang lain bila nak back track? Tak rindu ke bau hutan? 🫢😆 #runningmotivation #runninglife #running

7th syawal, main hujan pusing KL! #runningmotivation #runninglife #roadrunning #roadrunner #nightrun

Datang melawat puteri pagi ni, cumanya puteri balik raya tak balik sini lagi 🤣 #trailrunning #trailrun #running #runningmotivation #runninglife