Slow mornings all December ⭐️ using my favourite @Free Soul chocolate blend to make chocolate orange protein oats!!! Its tooooo good 🤤🤤 ad #slowmorning #winterarc #slowlife #morningroutine #protein #morning

How I hit 100g protein for blood sugar balance, reduced sugar cravings and energy!! Using my @freesoul blend which makes it so easy and convenient to hit my protein goal ad Recipe : Chocolate orange protein porridge Ingredients 40g oats Coconut milk 1 scoop @Free Soul chocolate 2 tbsp cacoa 1 orange Pomegranates Hemp seeds 1. Mix 40g oats with milk and heat in microwave or in pan 2. Mix scoop protein, 2 tbsp of cacao, 80ml milk and juiced orange until makes a creamy mixture 3. Add into oats (may have to reheat) 4. Top with nut butter, pomegranates, orange zest, hemp seeds and some chocolate chunks #breakfast #protein #highprotein #hormonehealth #bloodsugar #pcos #womenshealth

I taught my Mum about the high protein breakfasts and also getting her on the low intensity workouts ⭐️ we both LOVE our morning shakes using my favourite @Free Soul protein blend (black friday sale has started online code ZOE) ad #morning #protein #mumanddaughter

You literally can't make your hormones without it and is needed for ovulation, metabolism, energy, immunity and healthy bones!! Using my favourite blend chocolate and salted caramel from @Free Soul (link to buy on TT shop) ad #hormones #protein #womenshealth

#AD So here for the sleek straight look!! ... to achieve no frizz and extra shine I'm using the @lorealparisuk extraordinary hair oil (GET 2 for £20!!) ⭐️ #haircare #elviveoilspartner #straighthair #brunette #hair

I always used to think vitamin C and electrolytes were used for primarily immune health, but they play a crucial role in managing stress as well as supporting adrenal function! I love love taking the new @Free Soul hydrate on my more active days as a replacement of an adrenal cocktail that l'd usually make ad #pms #hydrate

Training with my cycle and using @Free Soul Hydrate electrolytes (sooo refreshing!!) has meant I can still enjoy more high intensity exercise (for a girly whos hormones are v sensitive) without stressing my body and hormones out💛 #pcos #hormones #fitnessjourney #running

One of the easiest ways to help with high cortisol, stress, adrenals! Replenishing minerals through an adrenal cocktail helped me a ton when I had high cortisol and @Free Soul have launched Hydrate that does just that and it tastes delicious 🍊💛 ad #adrenalcocktail #cortisol #stress #womenshealth #hormones #hormonehealth

Replying to @Threadsbyjade don't miss these 6 steps especially my favourite protein blend @Free Soul !! Such an easy way to up your protein intake in the most delicious way 🫶 AD #protein #recipes #highprotein #proteinshake

#AD If you haven't tried the @MaybellineUK skin tint you need to!! Soo worth the hype 😍😍 (I wear shade 10) You can get this and the @Garnier TT shop as a bundle #skintint #vitamin #SPF #superstaypartner #skin