You asked & you shall receive 😌🫶 Beginner back staples: Assisted pull-up (smith machine) 3xamrap Neutral grip pulldowns 3x12 DB bent over row 3x12 DB rear delt fly 3x12 What other tutorials do yall wanna see? 👀 Commit to you, for you. 1:1 coaching, 🔗 in bio. . . #gym #gyminspo #gymmotivation #gymgains #gymlife #gyminspiration #gymgains #gymlifestyle #lifestyle #healthylifestyle #gains #fit #upperbodyworkouts #womenweightlifting #backexercises #backworkout #fitnessmotivation #fitnessjourney #fitness #fitnesslife #gymgirl #gymrat #gymlover #girlswholift #transformation #gymtraining #gymtransformation #strengthtraining #strong #motivation #inspiration

Achieve the best glute workout by including all 3 muscle groups ✨ 3 glute muscles: gluteus maximus, gluteus medius, and gluteus minimus Keep in mind that a lot of these exercises can work more than 1 muscle group! For example, curtsy lunges primarily target the gluteus medius and upper gluteus max. Find which exercises work best for you and stick to a 6-8 week program to see the best results. Looking for a program? Join my 1:1 online coaching, 🔗 in bio. Lots of love . . #gym #gyminspo #gymmotivation #gymgains #gymlife #gyminspiration #gymgains #gymlifestyle #lifestyle #gluteworkoutideas #gains #fit #glutegains #womenweightlifting #gluteexercises #bestgluteworkout #fitnessmotivation #fitnessjourney #fitness #fitnesslife #gymgirl #bestlegworkout #gymlover #girlswholift #transformation #gymtraining #gymtransformation #strengthtraining #strong #motivation #inspiration

Beginner friendly shoulder workout: DB edition ⚡️ Ready to transform your body? Let’s work together. 🏋🏻‍♀️ 1:1 online coaching + meal plan, link in bio. Shoulder workout: 1️⃣ Arnold press + lateral raise “superset” 10 reps, straight into lateral raises until failure 2️⃣ DB shoulder press 3 x 12 3️⃣ Single arm lateral raise + hold 3 sets | 1 set: 10 reps, then switch arms 4️⃣ Standing rear delt fly 3 x 12 Fueled by @Boba Tea Protein code JULES to support me! 💌 . . #gym #gyminspo #gymmotivation #gymgains #gymlife #gyminspiration #gymgains #gymlifestyle #lifestyle #healthylifestyle #gains #fit #beginnerworkouttips #armexercises #shoulderworkout #armworkoutsforwomen #fitnessmotivation #fitnessjourney #fitness #fitnesslife #gymgirl #gymrat #gymlover #girlswholift #transformation #gymtraining #beginnerworkout #strengthtraining #trending #motivation #inspiration

Ab workout: try not to cry edition 🥹 🏃🏻‍♀️ Ready to take your fitness goals seriously? ⚡️ Work 1:1 with me. Online coaching, link in bio. Repeat this set 2 more times if you’re up for the challenge. 60 sec break in between each round. 10 min ab workout | 3 rounds | 60 sec break in between ❤️ Fueled by @Boba Tea Protein code JULES . . #gym #gyminspo #gymmotivation #abexercises #gymlife #gyminspiration #gymgains #gymlifestyle #lifestyle #healthylifestyle #gains #fit #weightlifting #abworkoutsfromhome #bestabworkout #abworkout #fitnessmotivation #fitnessjourney #fitness #fitnesslife #gymgirl #gymrat #gymlover #girlswholift #transformation #gymtraining #gymtransformation #motivation #trending #inspiration

Learned the hard way… but safe to say that form > weight! 💯 When you’re just starting out, focus on getting ur form right or else the exercise is pointless! 🤝 If you don’t feel it in the right muscle group, try lowering the weight and using mind to muscle connection! 💪 Then from there, you can make your way up. Use progressive overload but make sure you keep ur form when upping the weight. Top from @joahactive . . #gym #gyminspo #gymmotivation #gymgains #gymlife #gyminspiration #gymgains #gymlifestyle #lifestyle #healthylifestyle #gains #fit #weightlifting #womenweightlifting #beginnerworkout #gymbeginner #fitnessmotivation #fitnessjourney #fitness #fitnesslife #gymgirl #gymrat #gymlover #girlswholift #transformation #gymtraining #gymtransformation #beginnertips #strong #motivation #inspiration

I have these thoughts at least twice a day 😃 Anyways, cant wait to start bulking again nxt week so we can get them PRs 😫😫😫💯💯 . . #gym #gyminspo #gymmotivation #gymgains #gymlife #gyminspiration #gymgains #gymlifestyle #lifestyle #healthylifestyle #gains #fit #weightlifting #womenweightlifting #weightgain #weightgainjourney #fitnessmotivation #fitnessjourney #fitness #fitnesslife #gymgirl #gymrat #gymlover #girlswholift #transformation #gymtraining #gymtransformation #strengthtraining #strong #motivation #inspiration

It’s an incredible feeling to simply be happy for others without gaining anything personally from the situation. It can be difficult but we need to drop our ego and allow ourselves to feel inspired by other people’s successes and joys, rather than it turning into envy or jealousy. Let’s uplift, support and encourage one another. Showing support costs nothing, dragging someone downs costs everything. If you don’t have anything nice to say, it’s best to not say anything at all. Lots of love ❤️ . . #gym #gyminspo #gymmotivation #gymgains #gymlife #gyminspiration #gymgains #gymlifestyle #lifestyle #healthylifestyle #gains #fit #weightlifting #womenweightlifting #weightgain #weightgainjourney #fitnessmotivation #fitnessjourney #fitness #fitnesslife #gymgirl #gymrat #gymlover #girlswholift #transformation #gymtraining #gymtransformation #strengthtraining #strong #motivation #inspiration

THIS IS UR SIGN TO KEEP GOING. KEEP PUSHING. KEEP DREAMING. If you are serious about achieving your fitness goals and investing time & money to make it happen, LETS WORK TOGETHER. Sign up for my 1:1 online coaching program, link in bio 😌🙌 . . #gym #gyminspo #gymmotivation #gymgains #gymlife #gyminspiration #gymgains #gymlifestyle #lifestyle #healthylifestyle #gains #fit #weightlifting #womenweightlifting #weightgain #weightgainjourney #fitnessmotivation #fitnessjourney #fitness #fitnesslife #gymgirl #gymrat #gymlover #girlswholift #transformation #gymtraining #gymtransformation #strengthtraining #strong #motivation #inspiration

No better feeling than a fire back day 😌💪✨ ⬇️ My back + bicep workout (Full workout isn’t shown in the video) 1️⃣ Pull-ups / assisted pull-ups 4 x AMRAP 2️⃣ Bent over rows 3 x 12 3️⃣ Lat pulldowns 3 x 12 4️⃣ Seated cable / neutral grip rows 3 x 12 5️⃣ Lat pullovers 3 x 12 6️⃣ Chin ups / assisted chin ups 3 x AMRAP 7️⃣ Bicep curls 3 x 10-12 . . #gym #gyminspo #gymmotivation #aesthetic #strengthtraining #motivation #inspiration #gyminspiration #gymgirl #girlswholift #strong #trending #fitness #fitnessinspo #healthylifestyle #healthy #lifestyle #fitnesslife #gymlife #gymrat #goals #exercises #healthy #fitnessjourney #upperbodyday #backdayworkout #fitnessmotivation #upperbodyworkout #gymlifestyle #gymgains

Fear is the first sign of leaving your comfort zone. But starting anything new will be scary. There’s the fear of the unknown, commitment, putting yourself out there, of failing, of not being perfect. But what if “I want to be ready.” You will NEVER be ready. Whatever it is that you want to do, start it today. The key to success is to start before you are ready. Lots of love :) . . #gym #gyminspo #gymmotivation #gymgains #gymlife #gyminspiration #gymgains #gymlifestyle #lifestyle #healthylifestyle #gains #fit #weightlifting #womenweightlifting #weightgain #weightgainjourney #fitnessmotivation #fitnessjourney #fitness #fitnesslife #gymgirl #gymrat #gymlover #girlswholift #transformation #motivationalquotes #quotesaboutlife #quotes #strong #motivation #inspiration