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shanilcooks // dairy-free eats
@shanilcooks-
gr170.93K
followers252
videos31.27M
views2.72M
likesrk
ia
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report6https://www.tiktok.com/@shanilcooks
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shanilcooks's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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20 minute shakshuka recipe so you can have brunch at home whenever you want #brunch #eggs #yolkpop
00:24lil high protein egg salad pita but make + its dairy free @kitehillfoods pls get more of your greek yogurt on the shelves im running out ! #dairyfree #highprotein #weightloss #eggs
00:27Love me a lil hodgepodge snack ‼️ this chickpea salad pita is a great source of protein and is fully vegan #dairyfree #plantbased #highprotein #weightloss
00:15This dairy free chicken fajita protein pasta packs 55g of protein into each serving and is perfect for meal prep. Recipe below! 14.5oz Barilla protein plus rotini, cooked to al dente 4 chicken breasts 1 tbsp garlic powder 1 tbsp paprika 1 tbsp cumin 1 tbsp chili powder 1 tbsp oregano 1/2 tbsp chili flakes 1 tbsp olive oil 2 bell peppers, sliced 1 red onion, sliced 5 cloves garlic, diced 1 cup bone broth 1 cup country crock plant cream or regular coconut milk 1/2 tbsp nutritional yeast 2 tbsp Violife mozzarella Chopped cilantro Salt & pepper Recipe: 1. Mix the garlic powder, paprika, cumin, chili powder, oregano, and chili flakes 2. Rub 3/4 of the seasoning along with 1/2 tbsp of olive oil on the chicken breast. Air fry at 415 for 10-12 minutes, flipping halfway. 3. In a pan on medium high heat, add the remaining olive oil except for 1 tsp along with red onions and bell peppers. Season with salt & pepper. 4. Cook for 3 minutes until slightly softened (it will continue cooking with the sauce) and add diced garlic with 1 tsp olive oil. Cook until fragrant, 1-2 minutes. 5. Add the remaining seasoning and mix it in to coat everything in the pan. Cook for another minute. 6. Add vegan cream or coconut milk along with bone broth and nutritional yeast. Mix everything together and cook for another 3-5 minutes, ensuring the cream is bubbling and reducing to absorb the flavor from the seasoning. 7. Adjust with more cream or broth to achieve desired consistency and add in the pasta. 8. Top with vegan cheese and mix or put on a lid to let it melt. Top with the chicken and some cilantro. Enjoy! #dairyfree #highprotein #pastarecipe #foodtiktok #mealprep #chicken #airfryer
00:42Made a high protein version of my chicken fajita pasta 😮💨😮💨 recipe vid coming soon #highprotein #dairyfree #pastatiktok #mealprep
00:20These dumpling smash tacos are way better than the hamburger version that was going viral for a hot sec (sorry) ! Easy way to get in some protein and stay on track w your goals #dairyfree #highprotein #dumplings #smashburger
00:20This is one dish out of a 3 course meal I’m thinking up for my team at work (and of course it’s something I’ve never had in my life lol). Saw @DANIELLE post the one she had from Huso in NYC and couldn’t stop thinking about it. It turned out great! Posting my version of the recipe here in case anyone wants it: Ingredients: 1 tbsp DF butter 2lbs peeled and chopped gold potatoes 3 leeks, sliced 2 shallots, chopped 1 head of chopped garlic 6-8 cups chicken broth Handful of thyme 1 cup DF cream or coconut milk Salt & pepper Soft boiled eggs Recipe: 1. Warm butter in a pan and add shallots and leeks, cooking on medium-low for 10 minutes. 2. Add in the chopped garlic and cook for another 2 minutes until fragrant. 3. Add in potatoes and season with salt, pepper, and thyme then add enough chicken broth to submerge the potatoes 4. Bring to a boil then down to a simmer and cover for 15 minutes. 5. Blend with immersion blender and add cream to your liking. Season to taste. 6. Add a soft boiled egg, top with chives, some more DF cream, and a drizzle of olive oil. #dairyfree #soupseason #souprecipe #soup #potatoes #winterrecipe #dinner
00:31Solo Valentines Day this year so ima treat myself 😌 #dairyfree #pasta #valentinesday #single
00:12Braised beef short ribs are hard to beat but if you’re looking for a holiday main that’s low effort, low cost, and HIGH reward, use the same method with chuck roast. Recipe below! Ingredients: - 2-3lb chuck roast - Salt & pepper - 1/2 tbsp vegetable oil - 1 yellow onion, chopped - 5 cloves of garlic, chopped - 5 carrots, chopped - 1 lb small potatoes, halved - 1 tbsp rosemary - 1 tbsp thyme - 1 cup beef stock - Red wine - 1 tbsp flour Recipe: 1. Preheat oven to 325F 2. Season chuck roast with salt and pepper on all sides 3. In a dutch oven, add 1/2 tbsp of oil and sear the chuck roast on all sides. 4. Add onion, garlic, rosemary, and thyme, then top with stock and enough red wine to cover the meat. 5. Pop it in the oven for 2 hours then remove 6. Add potatoes and carrots and continue cooking for 45 minutes (longer if your chuck roast is more than 3lb. 7. Remove all solids and add a flour slurry (whisk 1 tbsp flour + 1 tbsp water) and bring it to a simmer to create a gravy. Adjust consistency and seasoning to your liking! #christmasdinner #potroast #chuckroast #steak #dinner #shortibs #braisedbeef #highprotien
00:27TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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