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Ana Alonso
@ana.fitness.vsg-
gr523.45K
followers2.63K
videos295.19M
views24.44M
likesrk
ia
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report6https://www.tiktok.com/@ana.fitness.vsg
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ana.fitness.vsg's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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I mean you are all basically super heroes 💕🔥 It’s so hard to balance it all, there isn’t enough hours in the day to get everything we need to get done, but somehow we manage. Yes we may not be perfect and it’s hard to be 100% consistent but we keep trying. Also let’s not forget the daily guilt of “do I make an hour for myself” and “I should spend this time with my kids.” That guilt is normal, we all feel it. The way I see it, if I invest 1 hour in my health everyday my kids will have mommy around for many years to come. Also I am teaching my kids the importance of self care and that no matter what they got to take care of themselves first, it’s ok to be a little selfish and put you first ❤️🩹 #fyp #weightloss #progress #motivation #transformation #consistency #fitnessmotivation #gymmotivation #bodypositivity #selflove #vsg #wls #fitness #gym #weightlossmotivation
00:11I came dangerously close to believing that was it for me but deep inside of me I knew that couldn’t be it. I knew I deserved better, my kids deserve a mom that was present, I didn’t want to live in pain the rest of my life, I didn’t want to be missing out on my kids lives, I didn’t want to d!e young, I have so much that I still want to do. While this journey isn’t easy you have to find what’s right for you, some people can do this naturally and that’s great, some of us needed a little help and that is ok too. Asking for help didn’t make me a bad person, I had the courage to ask for help. So weather you do this through VSG, weightloss medicine, or whatever you decide there isn’t a right or wrong way of doing it. Know that regardless of the path you take it will require discipline, commitment, hard work and more importantly a mindset change. Food is not an enemy, me liking food doesn’t make me a bad person, food is fuel and there is no bad food. It is learning that certain foods fuel your body while others are just for pure joy and knowing how to balance them. Don’t give up, I believe in you ❤️🩹 #fyp #weightloss #progress #motivation #transformation #consistency #fitnessmotivation #gymmotivation #bodypositivity #selflove #vsg #wls #fitness #gym #weightlossmotivation
00:062025 will be the year I come to the beach with an actual swim suit. Manifesting it now ❤️🩹 #fyp #weightloss #progress #motivation #transformation #consistency #fitnessmotivation #gymmotivation #bodypositivity #selflove #vsg #wls #fitness #gym #weightlossmotivation
00:44This moment right here… he really thinks the world of me. my son always wants to workout with me. He asked to join me at the gym today. He wants to run, he wants to play sports, he wants to be strong like mommy! Now that’ makes this whole thing worth it 💜 little does he know, he is my inspiration #fyp #weightloss #progress #motivation #transformation #consistency #fitnessmotivation #gymmotivation #bodypositivity #selflove #vsg #wls #fitness #gym #weightlossmotivation
00:10there is always another chance to make it right! Even if it takes 1000 tries… we keep going ❤️🩹 #fyp #weightloss #progress #motivation #transformation #consistency #fitnessmotivation #gymmotivation #bodypositivity #selflove #vsg #wls #fitness #gym #weightlossmotivation
00:10lol yes I am the girl that would wear long leggings to the pool and the beach 😂🙈 It just feels so freeing being able to wear shorts. In retrospect I could have worn them back when I was 450lbs but I just didn’t have the courage to do it. I feel like I should have allowed myself back then to wear whatever felt comfortable in, just didn’t think I deserved or should because of how my body was. This is the most important part of my process, while my legs aren’t and will never be small or slim like other people, I am ok with it. My body put up with so much for so many years, I’m so grateful still carries me around. #fyp #weightloss #progress #motivation #transformation #consistency #fitnessmotivation #gymmotivation #bodypositivity #selflove #vsg #wls #fitness #gym #weightlossmotivation
01:14As if it was the first time 💕 the little things always amazes me and feel so grateful! #fyp #weightloss #progress #motivation #transformation #consistency #fitnessmotivation #gymmotivation #bodypositivity #selflove #vsg #wls #fitness #gym #weightlossmotivation
00:13What if it turns out sooo good ❤️🩹 you are worth giving it one more try #fyp #weightloss #progress #motivation #transformation #consistency #fitnessmotivation #gymmotivation #bodypositivity #selflove #vsg #wls #fitness #gym
00:06The girl who didnt think she would live to see her kids grow up, she CARES, she is trying 💕 #fyp #weightloss #progress #motivation #transformation #consistency #fitnessmotivation #gymmotivation #bodypositivity #selflove #vsg #wls #fitness #gym #weightlossmotivation
00:07I got this 💪🏼💪🏼💪🏼💪🏼 #fyp #weightloss #progress #motivation #transformation #consistency #fitnessmotivation #gymmotivation #bodypositivity #selflove #vsg #wls #fitness #gym #weightlossmotivation
00:07TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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