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Shay Click
@trainwithshayNO 109
gr1.25M
followers741
videos203.68M
views18.77M
likesrk
ia
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report6https://www.tiktok.com/@trainwithshay
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trainwithshay's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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Trader Joe’s premade macro friendly meals for when you’re too busy to cook, too lazy to cook, or you just don’t know how to cook! #traderjoeshaul #traderjoes #lowcaloriemeals #nocookmeals #highproteinmeals #fitnesscoach
01:19High protein meal prep french toast bowls 🍓🍌🍞 Macros per bowl without toppings: 273 cals, 28P, 38C, 3F Macros per bowl with toppings: 341 cals, 29P, 55C, 3F #highproteinmealprep #lowcaloriemealprep
01:34I COULD EAT THESE EVERY DAY 🔥🔥🔥🔥🍕🍕🍕🍕 Each puff is 148 cals, 15 grams protein 🥳🥳🥳🥳 #macrofriendlymeals #lowcaloriepizza #macrofriendlypizza #highproteinpizza #fitnesscoach #nutritioncoach
02:16This is going to BLOW your mind and change the game for your health and fitness goals ✨ #lowcaloriemeals #macrofriendlymeals #onlinefitnesscoach #highproteinmeals #highvolumemeals #volumeeating
01:12Easy peasy 145 calorie breakfast meal prep 🍳🧀 Makes 8 wraps (I recommend at least 2 for breakfast) Macros per wrap: 128 cals, 12P, 12C, 5F
01:25High protein pancake meal prep bowls in under 15 mins 🥞🍓🫐🔥 Macros per bowl: 482 cals, 39P, 70C, 6F *I calculated the macros with fat free whipped cream Thanks for the idea @Emma 🔥
01:42PLEASE WATCH THIS VIDEO IF YOU WANT TO LOSE WEIGHT AND KEEP IT OFF‼️ #groceryhaul #realisticgroceryhaul #onlinecoach #onlinefitnesscoach #lowcaloriemeals #highproteinmeals
02:02Walmart premade macro friendly meals for when you’re too busy to cook, to lazy to cook, or you just don’t know how to cook! #walmarthaul #lowcaloriemeals #easymeals #macrofriendlymeals #highproteinmeals #fitnesscoach #nutritioncoach
01:09Cookie dough with half the calories 🍪 #lowcaloriedessert #lowcaloriecookiedough #lowcaloriecookie #lowcaloriesnacks #fitnesscoach #nutritioncoach
00:48TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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