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Duru Bilimlier
@durubilimlierr-
gr371.50K
followers88
videos134.15M
views17.02M
likesrk
ia
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report6https://www.tiktok.com/@durubilimlierr
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durubilimlierr's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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Calories dont account for the micronutrient content. Micronutrient dense food = you have so much more energy so youre naturally just bouncing off the walls with energy and unconciously burning more calories without effort. You also dont want to snack and arent constantly on the verge of binging from feeling starved or deprived. I dont track my calories anymore and eat intuitively and maintain my dream body with no effort. This was not the case when i was following the mainstream calorie counting protocol #carnivore #physique #wl #ed #motivation #skinny #discipline #animalbased
00:09Most hair lightening sprays took a million uses to lighten my hair and left it rly dry so i got my friends at liverhoney to make a better formula for me. Most hair lighterners cut corners with ingredients to make more profit which is why they lighten poorly but this one has a higher concentration of the lightening agent AND theres other ingredients that protect the integrity of your hair. No toxic poison here. Only hundreds of dollars saved along with the health of your hair except now you can be blonde without the bleach frying. Youre so welcome🩷 #sunbleach #sunbleachedhair #diyblonde #blonde #blondehair #haircare #highlights
00:35#grassfed #carnivore #fitness #animalbased #steak #gym #discipline #weightloss #wl #motivation #carnivorediet #caloriedeficit
Daily meals posted on my insta. You probably have an amazing bone structure hidden under a crappy diet. Im on your side and im rooting for you and i want to see you succeed like i did. All the studies that villainize red meat are funded by food companies and big pharm. You know the vegan propaganda netflix documentary called “you are what you eat”? Yk who funded it?? Beyond burger🤩their c@ancer patty sales were plumetting so they desperately came out with another idiotic vegan commercial to avoid bankruptcy after all the lawsuits started piling up against them. stop falling for fad diets and eat the diet that has been consumed by the healthiest humans since the dawn of time. Eating nutrient dense animal products makes you HOT ##fitness##carnivore##animalbased##steak##gym##motivatio##discipline##weightloss##wl
00:08YES, THATS ALL THE TIME IT TAKES (when youre eating a human appropriate diet). Its genuinely angering when you find out what a real human diet looks like, and how its the exact opposite of what you've been told. Check out my highlights or book for more info. I post my meals daily on insta The reason most people struggle with fat loss is because they're listening to mainstream fitness advice that encourages them to eat nutrient devoid bs foods that spike their insulin like crazy and keep them in constant hunger. You dont need to eat dry chicken breast and rice cakes and dry salads three times a day in misery leading to a binge. MEATTTTLEAT MEAT. Once a day.its all You feed. This is coming from a former food ADDICT who felt like a slave to cravings. You dix Your insuliclevets, your body learns to burn fat for fuel, it puts your body in a muscle growing state due to your body being much better at nutrition partitioning. Your SKIN improves because your gut is healing. And most importantly you gain FREEDOM from your cravings (Anyone that disagrees with these statements is a fed that does not want their processed food or medicine sales to go down) #fitness #carnivore #animalbased #steak #gym #motivation #discipline #weightloss
00:12ITS THAT EASY. Just do what your ancestors who were in peak physical form did for the entirety of their existence on earth. Hunt (gym and walking), eat the oldest most bioavaible satiating muscle building nutrient dense food (meat), fast till your next hunt. Thats how you get lean easily because its how your body has evolved. Fasting is very muscle sparing compared to a constant calorie deficit on rice cakes, brocoli, and protein shakes. Youll thank me after only a week of trying it out. Fasting along with animal based heals #wl #gym #weightlifting #physique #gymtok #bodybuilding
00:07TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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