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Emma | weight loss & life
@emmaa.getsfittNO 994
gr841.51K
followers2.10K
videos350.85M
views32.15M
likesrk
ia
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report6https://www.tiktok.com/@emmaa.getsfitt
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emmaa.getsfitt's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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One of my favorite high fiber, high protein breakfasts I had on my weight loss journey! Ingredients: 20g of @1upnutrition vanilla ice cream protein (code EMMAGETSFIT for a discount) 45g of honey protein granola 1 yogurt cup of light & fit danon 1 tbsp of PBfit peanut butter 1 tbsp of honey 1/2 cup mixed berries Mix it all together & enjoy!
00:21Stop giving slipups more power than your own brain! We need to stop over eating right in its tracks. When you slip up, when you go over your calories, when you mindlessly eat a bag of chips, when you over eat at dinner with friends, stop the negative thoughts and temptations right there. Just because you had a slip up, doesn’t give you an excuse to throw the whole plan out the window. A cookie is just a cookie, a donut is just a donut. Be compassionate with yourself, we can’t be perfect. We are human. We need to make a plan and move on right away, using the next opportunity to make it right! The plan isn’t, “add more cardio, eat less the next few days…” just get back on plan, not doing anything drastic!
00:06“Sometimes we forget that the turtle won the race.” Friends it is going to take TIME and that is OKAY. This is not a sprint, this journey is a marathon of so many ups and downs. It’s going to take time to unlearn everything you’ve ever known. Be kind to yourself during this process and know that this journey is yours and no one elses. Your only competition is you fam♥️
00:10TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23similar
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