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Allen Speigner
@allenxspeigner-
gr148.42K
followers1.03K
videos124.66M
views3.41M
likesrk
ia
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report6https://www.tiktok.com/@allenxspeigner
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allenxspeigner's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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Be very careful, then, how you live—not as unwise but as wise, making the most of every opportunity, because the days are evil. Ephesians 5:15-16 - For some of MY high protein meals check out my cookbooks starting at $5:) - @fitfood Chicken breast 1 tbsp garlic powder 1 tbsp onion powder 1 tbsp black pepper 2 tbsp chicken bouillon powder 1-2 tsp cayenne, optional (Mix then add desired amount on chicken) 1 egg 2 Tbsp corn starch Cornflakes Spray oil Air fry 13-15 min at 400 Sauce: 1/2 cup light Mayo, 1/2 cup cottage cheese, 1/4 cup parm cheese, 3 garlic cloves, parsley, red pepper flakes
00:13Heal me, Lord, and I will be healed; save me and I will be saved, for you are the one I praise. Jeremiah 17:14 - Strawberries & blueberries with vanilla Greek yogurt Freeze Add melted dark chocolate on top with flaky sea salt
00:07Blessed are those whose ways are blameless, who walk according to the law of the Lord. Psalm 119:1 - For some of MY high protein meals check out my cookbooks starting at $5:) - @livcarbonero Cookie: # 1/2 cup Greek yogurt * 1/3 cup monkfruit & 1 egg * 1 tsp cake batter extract & 1/4 cup oat flour * 3 tbsp coconut flour ~ 1 scoop @1upnutrition protein in birthday cake (code fitfoodie § 1/2 tsp baking soda ~ pinch salt (Frosting) & 1 cup Greek yogurt ~ 1/3 scoop 1UP protein in birthday cake ~ 1/4 cup powdered monkfruit pink food coloring (optional) 1. Preheat oven to 350 F 2. Mix wet (yogurt, sweetener, egg and extract) with dry (flour, coconut flour, protein, baking soda and salt). 3. Using ice cream scoop, scoop dough into balls. 4. Bake for about 10 min or until set. 5. Mix frosting ingredients. 6. Put frosting in piping bag if you're extra like me and top cookies with frosting. 7. Enjoy :) (1/3 cookies) cals 165 fat 4g carb 14g protein 21g
00:16The world and its desires pass away, but whoever does the will of God lives forever. 1 John 2:17
00:09It is better to take refuge in the Lord than to trust in humans. Psalm 118:8 - For some of MY high protein meals check out my cookbooks starting at $5:) - @Marquise Thomas | Low Cal Tips Ingredients: 61g Protein Pancake Mix 1/3 Cup Water 46g Egg Whites 4oz Boneless Skinless Chicken Tenderloins 45g All Purpose Flour Garlic & Onion Powder Black Pepper & Seasoned Salt 4tbsp Sugar Free Maple Syrup Instructions: Remove Tendons & Season Chicken. Coat Chicken in Egg Whites and Flour. Lightky Spray With Olive Oil. Airfry at 400 for 12 Minutes. Mix Pancake Mix and Water Into A Bowl. Cook In Waffle Iron. Top With Maple Syrup.
00:14Philippians 4:6-7 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. - For some high protein meals check out my cookbooks starting at $5:) - Everything was measured with the heart so no exact measurements Kiwi and strawberry (washed) Coconut water Honey Pinch pink salt
00:081 Corinthians 29:11 Yours, O Lord, is the greatness and the power and the glory and the victory and the majesty, for all that is in the heavens and in the earth is yours. Yours is the kingdom, O Lord, and you are exalted as head above all. - For some of MY high protein meals check out my cookbooks starting at $5:) - Ingredients: 1 pound sliced chicken 7 slices thin provolone 12 Hawaiian rolls Light Mayo Bake 350 for 25 minutes - super simple to make and delicious
00:07Matthew 22:37-39 Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’ 38 This is the first and greatest commandment. 39 And the second is like it: ‘Love your neighbor as yourself.’ - For some of MY high protein meals check out my cookbooks starting at $5:) - Ingredients: 12oz chicken (76g protein) 56g fat reduced moz (14g protein) 222g russet potatoes (5g protein) 2 oz light cream cheese (4g protein) Buffalo sauce measured to preference (0g) Blanch fries in ice water for 30 minutes, cover with little bit of oil, salt, garlic, and cornstarch then air fry at 380 for 20 minutes. Mix chicken, cheese and cream cheese with Buffalo sauce then top on cooked fries, add some more cheese and broil until golden @dudewipes #dudewipes
00:13Proverbs 3:5-6 ~ Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths. - For some of MY high protein meals check out my cookbooks starting at $5:) - Ingredients: 42g Vanilla Protein Powder Dash of Baking Soda Pinch of salt 28g Peanut Butter (or any nut butter) 21g SF Maple Syrup 5g Vanilla Extract 1/4 cup chopped dark chocolate Bake at 350 for 5-7 minutes
00:11John 15:4 “Remain in me, as I also remain in you. No branch can bear fruit by itself; it must remain in the vine. Neither can you bear fruit unless you remain in me.” - For some of MY high protein meals check out my cookbooks starting at $5:) - @Zach Rocheleau protein brownie Macros for each Brownie (w/out toppings) (makes 2): 212 Cals, 26g Carbs, 4g Fat, 18g Protein * Ingredients: 30g Self Rising Flour 30g Chocolate Whey/Casein Blend Protein Powder (I use @flex_brands aka my brand aka the best protein for recipes in the game! "FDL" saves you 15%!) 20g Black Cocoa Powder 5g Zero Cal Sweetener of your choice 100g Canned Pumpkin 30g Sugar Free Maple Syrup 50g Egg Whites 15g Dairy Free Chocolate Chips Toppings: 1 OREO Thin Zero Cal Powdered Sugar made into an icing *You can sub the whey/casein blend protein powder to make it this dairy free. Same with subbing the dairy free chocolate chips as well. • Directions: 1. Add all of your dry ingredients to a bowl and mix to avoid clumping. Add in your pumpkin, maple syrup, and egg with the dry ingredients until you get a thick batter like consistency. Microwave your 15g chocolate chips in a small dish till melted (About 45 seconds) and then add to your brownie batter. 2. Spray each of your 10oz dishes with non-stick cooking spray, then add your batter evenly to each. 3. Add them to the oven on 350 degrees F for 8-10 minutes! Once it's done, enjoy! Air Fryer tip: Air Fry on 275 Degrees F for 12 minutes! Microwave tip: Microwave for 45 seconds!
00:14TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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