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Naturallystefanie
@naturallystefanie-
gr221.65K
followers1.26K
videos65.60M
views3.41M
likesrk
ia
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report6https://www.tiktok.com/@naturallystefanie
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naturallystefanie's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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Have you heard of progressive overloading? Progressive overloading in the gym refers to the gradual increase in the intensity, volume, or resistance of your workouts over time; this challenges your muscles to adapt and grow so you will see continuous progress and improvement in your fitness goals. Pair this training style with a properly structured workout programme and you will see the most changed in your physique than just going in with zero plan!📱 My 12 week summer programme is still 30% off on my app, download it in the link in my bio and don’t miss out! We just started week 2 so jump in! 💞📱👏🏻
02:56Bulking diaries day 3👏🏻 what i eat in a day; high protein meal inspo👏🏻 one thing I will admit is at the start of my fitness journey I underestimated just how much you need to eat if you’re trying to build muscle hence why I’m using the term bulking or a growing phase because I want to show you that you need to be consuming a good amount of calories to actually grow muscle on your body. I used to be someone that thought that eating 1200 cal a day was going to get ripped abs when in fact when I ate the most and trained the best is when I actually looked and felt my best. If you make one change to your nutrition on your fitness journey 👉🏼 Make sure you’re hitting a protein goal ; number 1 to help you feel fuller and more satisfied throughout the day but protein is just so key to changing your body composition. If you need a structure program to follow and some recipes and meal plans then my app is still 30% off until the end of this week if you want to join our 12 week summer challenge don’t miss out, join now ! ##fyp##bakedoats##mealprep##healthybreakfast##fitnessmotivation##fitness##bulking #whatieatinaday #veganwhatieatinaday
00:59Cookie dough baked oats with 20g protein? Yes please. This recipe is so easy to meal prep and tastes just like cake .. perfect breakfast or dessert in just 30 minutes 🍪 For 3 portions; - 180g oats - 120g yogurt - 30g protein powder - 3 tsp baking powder - 300ml almond milk - Chocolate chips - Optional 1 tsp cacao powder for double chocolate version Method 1. Blend all of the ingredients and bake in the oven for 25 minutes at 180 degrees! #bakedoats #mealprep #healthybreakfast
00:46Bulking day 2: how to track your progress on your fitness journey🍑📱 1. The obvious way to track your progress whether you’re trying to gain muscle or lose fat is on the scale. Keep in mind that as much as this is a great way to track your progress your body fluctuates so much day-to-day that it does not always give an accurate representation of your progress. If you do wish to weigh yourself; do this daily and take a weekly average. 2. Something I didn’t mention in the video would actually be to not only track changes and your weight but changes in your body composition i.e. measure your body fat if your goal is to lose fat. 3. If your goal is to be gaining muscle mass ideally you should also be gaining strength with your lifts in the gym 4. Finally progress pictures are one of the best ways to track your progress. You can see visually how your body is changing and means you don’t have to just rely on the scale. Like I said I looked and felt my best when I was “my heaviest weight.” #fitnessmotivation #fitness #gymtips #fitnesstips #bulking #fyp
04:26TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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