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Mer ✨
@_getfitwithmerNO 1169
gr685.37K
followers971
videos191.81M
views25.43M
likesrk
ia
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report6https://www.tiktok.com/@_getfitwithmer
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_getfitwithmer's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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I couldn’t even do a single body weighted lunge when starting my weight loss journey.. Now here I am doing doing cross over bulgarian split squats with a jump to just add a little spice. The thing is I didn’t get here from playing it safe and easy - I got here from working my ass off and getting uncomfortable. I didn’t know how to weight train when starting and I took it day by day until I got to a place where I could move my body in ways I NEVER could’ve imagined. It’s hard but it’s FUN - it’s uncomfortable but WORTH IT. No matter what your workouts look like just as long as they stay challenging and you stay focused on increasing your abilities that’s all that matters. 🔥 LETS GET TO IT - do all these workouts for 3 sets of 8-10 reps with 60 second rest after completing your supersets. NO REST BETWEEN SUPERSETS. Superset #1 - hip thrust INTO 3 KAAS bridges - db rdl Superset #2 - Hip abductor w/ 3 pulses - Crossover Bulgarian split squats with jump (can totally take this out and do regular instead) Superset #3 - cable kickbacks - inverse leg curl (can be seated leg curl instead) CARDIO- Incline 12 | speed 3 | 30 minutes #legday #legworkout #weightlossworkout #weightlosstransformation #healthylifestyle #weightlosscoach #gluteworkout #hamstrings
00:31Being YOU really is all you need to be and i hate if this world has ever made you feel that you aren’t special just as you are. I see you and i hope in this video you can say you see me too. 🤍
01:46Replying to @Jess confidence unmatched 💗 #selflove #weightloss #weightlosstransformation #bodypositiviy
00:41It was through his unconditional love that I discovered one of the best life lessons I could’ve ever learned. My body is by far the least interesting thing about me EVEN STILL after losing 120lbs and launching a well known fitness program my body still takes the back seat in what makes me.. ME.💗 But that’s not just for me babe, that’s for you as well. Sure your mind or even social media every day all day will convince you that on the other side of a “perfect body” is a life full of happiness, love and butterflies but let me reassure you that’s definitely not the case. Your happiness comes from good company, good health and good intentions. Not from a low number on a scale, smaller pant size or more options in a clothing store. So stop spending every second of every day picking yourself apart in the mirror, holding yourself back from finding your person or doing the things you know will bring YOU joy in your life. Change is already hard as it is and if you’re on your journey bashing yourself through it all then babe it makes it almost impossible to make it to the end. The first step to self love is self acceptance and listen it’s okay to accept yourself even while being in the midst of change.🦋 #weightloss #husbandwife #marriage #couplegoals #marriagetiktok #weightlossmotivation #weightlossjouney #relationship
00:12Literally in love with my new leg day!!! #legworkout #weightloss #weightlossworkout #workoutroutine #thighs #innerthighworkout #legtransformation #fatloss #onlinecoach
00:30These things ended up being the reason for why I was overweight to begin with.. Let me break it down for you my loves so you don’t make the same mistakes I did. 〰️ Cutting calories & under eating is what trains your body to burn less. This also results in loss of muscle mass making your metabolism slower. 〰️ Under feeding your body also causes imbalances in hormones making weight gain extremely easy. 〰️ Doing only cardio isn’t a BAD thing but it’s something that eventually doesn’t help in the long run like weight training will as your body learns to adapt to the calories being burned from it. Again, results in loss of muscle mass = slower metabolism. 〰️ Cutting food groups when it’s unnecessary is what leads to feeling restricted and once restricted you tend to fall into binge eating habits. It’s unrealistic to stick with! 〰️ Making temporary adjustments is what doesn’t teach us anything for the long run and again places us in a bad position to gain the weight back + some. All these cycles I feel into year after year is WHY my 10lbs I had to lose eventually turned into 120lbs to lose. Who can relate? #sustainableweightloss #healthyweightloss #weightlosscoach #caloriedeficit #cardio #gymtok
00:09had some hateful comments saying that my weight gain wasn’t “desirable” even though majority of it was muscle mass (that helped build and sculpt my body after losing 120lbs). That to me was eye opening in the world we live in today.. especially when comments like that come from women. #glute #transformation #gymgirly #fitnessmotivation #glutegains #weightgainjourney #bodyrecomp #musclemass
An entire lifetime of wanting to lose the weight and never being able to fully commit finally reached it’s breaking point… I know when I started this time I only had one option and that was to just keep going. No matter what I wasn’t going to quit and I damn sure was never going to look back. So for the first time in my life I stayed with it, I pushed when I wasn’t “seeing results”, I gave myself many breaks and “cheat meals” and found myself actually creating something that looked like a lifestyle change vs a temporary change. What I really focused on was - 80/20 diet rule - Eating high protein & high carb - No restrictions / cutting out food - Weight training focused - Minimal to none cardio ** I have many videos explaining these a little more in detail —————————————- This journey changed me in so many beautiful ways and it’s lead me on a journey that now gets to help hundreds and thousands of women do the same. #sustainableweightloss #weightlossforwomen #weightlosstransformation #fatlosstips #healthyliving #weightlosscommunity #weightlossinspiration
00:28What do you usually do when its that time of the month? 👀 #periodtips #weightlossforbeginners #womenshealth #menstrualcycle #weightlosstip #fatloss
01:07Would you eat this Crispy Chipotle Shrimp knowing it’s this quick and easy?!?! ✨🍤 These shrimp alone are amazing... adding the garlic naan and homemade, higher-protein chipotle “aioli” just makes the dish even BETTER! 🍤Macros (just shrimp): 327 calories | 34g P | 45g C | 1.5g F 🥯Macros (shrimp wrap w/ aioli): 655 calories | 48.6g P | 92g C | 11g F 🍤Crispy chipotle shrimp: •130g shrimp, tailless •2/3 cup (30g) cornflakes, finely crushed •20g egg whites (or 1/2 egg) •salt, pepper (to taste), 1/2 tsp garlic powder, 1/2 tsp oregano flakes, 1/2 tsp chilli powder, 1/4 tsp cumin 🍯Sticky chipotle honey garlic sauce: •1 clove garlic, minced •1 tbsp (15g) low sodium broth •1/2 tbsp Frank’s red hot sauce •1 tbsp (12g) honey •1/2 tbsp (7g) Thai red chilli sauce •1/4 tsp garlic powder •1/4 tsp chilli powder 🥫Chipotle “aioli”: •4 tbsp Greek yogurt •1 tbsp low fat mayonnaise •1-2 tsp Frank’s red hot sauce salt, pepper, chilli powder, garlic powder, red pepper flakes (to taste) ✨Mix sauce ingredients and set aside. Dip the shrimps in egg wash, then in the seasoned “breadcrumb” mixture. Air fry at 400° F for ~8 minutes. During the last 2 minutes, start to saute the garlic over medium heat until browned (~1 minute), then pour in the sauce, stirring until a bit thicker (~2-3 minutes). Whip the protein aioli. Remove from heat and toss shrimp in the sauce until evenly coated. Serve on a garlic naan, or just eat like that! Enjoy! RECIPE CREDS : ✨ @fitfoodiestasia #weightloss #healthyrecipes #easyrecipeideas #weightlossrecipes #caloriedeficit #macros #whatieat #weightlosscoach
00:58TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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