Mike Mentzers Tricep masterclass 🏆 bro was cooking 😩💪🏼 #mikementzer #bodybuilding #goldenera #mrolympia #mruniverse

project dorian yates . . #nickwalker #mrolympia #dorianyates #mikementzer #samsulek #arnoldschwarzenneger #gym #cbum #tomplatz #kevinlevrone #tomplatzlegs #ronniecoleman #jaycutler #weightloss #bulking #skinny

Disclaimer: this will only work if either you’re weak, or if you have a gym pin. The stack alone is not heavy enough for leg extensions #gym #GymTok #sciencebasedlifting #science #physics #biomechanics #physiology #optimallifting #planetfitness #sciencebasedfitness #Fitness #sciencebasedtraining #hypertrophy #strengthtraining #jeffnippard #hypertrophytraining #hypertrophyworkout #physique #lifting #bodybuilding #triceps #tricepexercise #armworkout #tricepworkout #bodybuilder #powerlifting #powerlifter #anatomy #samsulek #tnf #paulcarter #chrisbeardsley #drmike #drmikeisraetel #jordanpeters #trainedbyjp #mikementzer #dorianyates #preachercurls #freeweights #biceps #armworkout

Biggest sleeper build #flanders #viral #fypシ #foryou #bodybuilder #bodybuilding #mikementzer #simpsons

Mike Mentzer took a different stimulant #workout #mikementzer #timeswhen #preworkout #fyp

#onthisday growing big ass arms: bilateral dumbbell overhead extensions #gainersparadise #paulkrueger #naturalolympia #armday #triceps #bigarms #bodybuilding #gethuge #heavyduty #highintensitytraining #highintensity #hit #hd #dc #mikementzer #fit #fittok #gymtok #gym #gymlife #growth #growthmindset #mindset #recovery #power #gains #workout #coach #coaching #onlinecoach #fundamentalfive #fundamental5 #f5 #fyp #fypage #foryoupage #foryourpage

Growing Big Ass Arms: Lewis Pushdowns #gainersparadise #paulkrueger #naturalolympia #siegementality #pumpcity #progressiveoverload #carpelucrum #beatthelogbook #stayhard #fundamentalfive #fundamental5 #f5 #naturalbodybuilder #bodybuilder #bodybuilding #lift #growth #growthmindset #gains #workout #fit #fitness #fittok #gym #gymlife #gymtok #onlinecoach #personaltrainer #dc #hd #hit #highintensity #highintensitytraining #doggcrapptraining #dcuniverse #dcrestpause #mikementzer #dorianyates #dantetrudel #triceps #biceps #arms #armworkout #pushdown #push #down #flex #lewis #flexlewis #long #head #fyp #fypシ #fypシ゚viral #foryou #foryoupage #foryourpage

1 intense set > 3x10 👀 #gymtok #mikementzer #fyp

MIKE MENTZER | ¿El Heavy Duty Vale La Pena O Es Una Estafa? (Especialista En Hipertrofia Analiza Su Metodo) 🧠🚨#Fitness #fyp #Viral #foryou #Gym #mikementzer #heavyduty #rutina #entrenamiento #pesas #ejercicio #hipertrofia

#squat #tomplatz #mikementzer #ronniecoleman #powerlifting

Hat’s off to the one and only Frank Zane for this piece of gym equipment #quads #mikementzer #frankzane #oldschoolgym #bodybuilding #fitness #goldenerabodybuilding #legday #squatvariations #CapCut

Deep. Breaths… #fyp #gym #fitness #gymedit #gymshark #davidlaid #mikementzer #tomplatz #intensity #asian #chinese #aesthetics #bodybuilding #natty

Replying to @WatchingFunnyTikToks Mike Mentzer’s training style👀 #fyp #fitness #bodybuilding #physique #creatine #gym #mikementzer #preworkout #viral

Growing Big Ass Arms: Zottman Curls #gainersparadise #paulkrueger #naturalolympia #siegementality #zottmancurls #curls #curl #biceps #arms #armday #pump #pumpcity #progressiveoverload #carpelucrum #beatthelogbook #stayhard #fundamentalfive #fundamental5 #f5 #naturalbodybuilder #bodybuilder #bodybuilding #lift #growth #growthmindset #gains #workout #fit #fitness #fittok #gym #gymlife #gymtok #onlinecoach #personaltrainer #dc #hd #hit #highintensity #highintensitytraining #doggcrapptraining #dcuniverse #dcrestpause #mikementzer #dorianyates #dantetrudel #bigarms #gains #oldschool #strongman #circle #meathead #muscle #myosmith #blacksheep #livelong ##tut #timeundertension #flys #chestday #chestworkout #fyp #fypシ #fypage #foryoupage #foryou #foryourpage #onthisday

PRUEBA EL HEAVY DUTY #fitness #gym #bodybuilding #heavyduty #mikementzer

Doing ppl again, i have mixed feelings 🤔 . . . . . #bodybuilding #fitnessmotivation #youngla #trentwins #fitness #gymtok #gymedit #gymedit #winterbulk #bulking #bodybuilder #christiantiktok #throughchristallthingsarepossible #jesussaves #chestdayworkout #workoutmotivation #trending #diet #intensity #traintofailure #ekkovision #backday #kingsofintensity #mikementzer #mentzer #8hourarmworkout #aesthetics #shredded #samsulek #trentwins #gymmotivation #naturalbodybuilding

San Sulek #sansulek #fitness #entrenamiento #heavyduty #mikementzer

Mark is going pro this year 🔥🔥🔥 #bodybuilding #gym #shizzy #markusruhl #richpiana #mikementzer #ps2games #ps2 #ps2filter

#notbasketball #trending #sports #lifting #mikementzer #edit

Is HIGH INTENSITY/LOW VOLUME the BEST way to build muscle? #mikementzer

Growing Big Ass Arms: Bilateral Barbell Kickbacks #gainersparadise #paulkrueger #naturalolympia #siegementality #pumpcity #progressiveoverload #carpelucrum #beatthelogbook #stayhard #fundamentalfive #fundamental5 #f5 #naturalbodybuilder #bodybuilder #bodybuilding #lift #growth #growthmindset #gains #workout #fit #fitness #fittok #gym #gymlife #gymtok #onlinecoach #personaltrainer #dc #hd #hit #highintensity #highintensitytraining #doggcrapptraining #dcuniverse #dcrestpause #mikementzer #dorianyates #dantetrudel #80s #90s #oldschool #teambig #justlift #weightslut #meatheadmayhem #shenanigains #shenanigans #musclemayhem #evolve #elevate #demigod #meathead #egolifting #eudaimonia #fun #overload #progressive #overtraining #overlord #fyp #fypシ #fypシ゚viral #foryou #foryourpage #natty #nattydaddy #concentrate #philosophy #pivot #power #bigmuscles #dominant #triceps #kickback #kick #back #barbell #elbowpain #heal #meatheadmode #shoes

Growing Big Ass Shoulders: Single Arm Dumbbell Side Raises #gainersparadise #paulkrueger #naturalolympia #siegementality #pumpcity #progressiveoverload #carpelucrum #beatthelogbook #stayhard #fundamentalfive #fundamental5 #f5 #naturalbodybuilder #bodybuilder #bodybuilding #lift #growth #growthmindset #gains #workout #fit #fitness #fittok #gym #gymlife #gymtok #onlinecoach #personaltrainer #dc #hd #hit #highintensity #highintensitytraining #doggcrapptraining #dcuniverse #dcrestpause #mikementzer #dorianyates #dantetrudel #shoulders #delts #delta #side #raises #dumbbellworkout #single #arm #100 #lateralraise #lateral #onthisday #fyp #fypシ #fypシ゚viral #foryou #foryoupage #foryourpage

Growing Big Ass Arms: Heavy Duty Biceps Superset #gainersparadise #paulkrueger #naturalolympia #lifthappy #siegementality #pumpcity #progressiveoverload #carpelucrum #beatthelogbook #stayhard #fundamentalfive #fundamental5 #f5 #naturalbodybuilder #bodybuilder #bodybuilding #lift #growth #growthmindset #gains #workout #fit #fitness #fittok #gym #gymlife #gymtok #onlinecoach #personaltrainer #dc #hd #hit #highintensity #highintensitytraining #doggcrapptraining #dcuniverse #dcrestpause #mikementzer #dorianyates #dantetrudel #tv #themesong #80s #oldschool #television #justlift #weightslut #meatheadmayhem #shenanigains #shenanigans #musclemayhem #evolve #elevate #demigod #meathead #eudaimonia #fun #overload #progressive #overtraining #overlord #fyp #fypシ #fypシ゚viral #foryou #foryourpage #arms #arm #armday #biceps #pulldowncurls #tshirt #superset #pre #exhaust #preexhaust

Growing Big Ass Arms: Heavy Duty Triple Fail Hammer Strength Plate Loaded Preacher Curls #gainersparadise #paulkrueger #naturalolympia #siegementality #pumpcity #carpelucrum #progressiveoverload #beatthelogbook #stayhard #fundamentalfive #fundamental5 #naturalbodybuilder #lift #natty #growth #growthmindset #gains #biceps #curls #bicepcurls #armday #preachercurls #heavy #fit #fitness #fitnesstips #fittok #gym #gymlife #gymtok #beast #spotter #triplefail #fail #triple #mikementzer #heavyduty #hd #dc #hit #highintensitytraining #fyp #onlinecoach #fypシ #foryou #fypage #foryourpage

When you take the cheat negatives a little too far 😂😂 Also never pull to your face. Train safe everyone. First time in 30 years of slagging weight. Abs for the Win! #gainersparadise #paulkrueger #naturalolympia #siegementality #back #backday #rows #oops #negative #safe #safety #pulldowns #devil #satan #nottodaysatan #break #stuff #heavy #pumpcity #progressiveoverload #carpelucrum #beatthelogbook #stayhard #fundamentalfive #fundamental5 #f5 #naturalbodybuilder #bodybuilder #bodybuilding #lift #growth #growthmindset #gains #workout #fit #fitness #fittok #gym #gymlife #gymtok #onlinecoach #personaltrainer #dc #hd #hit #highintensity #highintensitytraining #doggcrapptraining #dcuniverse #dcrestpause #mikementzer #dorianyates #dantetrudel #chest #tut #timeundertension #fyp #fypシ #fypage #foryoupage #foryou #foryourpage #training #workout

Growing Big Ass Legs: A Full Heavy Duty Leg Day #gainersparadise #paulkrueger #naturalolympia #hd #heavyduty #mikementzer #mikementzerlegday #heavydutylegday #fulllegday #leg #legs #legworkout #legday #legdayworkout #quads #hamstrings #adductors #calves #calf #wheels #legpress #pkhd #pkdc #hddc #mass #bodybuilding #bodybuilder #muscle #one #set #intensity #fail #growth #growthmindset #gains #workout #fit #fitness #fittok #gym #gymtok #gymlife #coach #coaching #exercise #awalkinthepark #onlinecoach #personaltrainer #humpday #pumpcity #highintensitytraining #hit #fyp #fypシ #fypage #foryourpage #foryou #foryoupage #

Growing A Big Ass Back: Hammer Strength Pullovers #gainersparadise #paulkrueger #naturalolympia #hd #heavyduty #heavyduty #mikementzer #pkhd #training #back #backday #pull #over #pullover #gains #dorian #dorianyates #bloodandguts #blood #guts #hit #highintensitytraining #coach #coaching #onlinecoach #personaltrainer #fyp #fypシ #foryou #foryoupage #deathwishbodybuilding #lats #latspread #growth #growthmindset #mindset #fi #fittok #fitness #gym #gymtok #gymlife #muscle #flex

Ultimate pull day💪🔥 #bodybuilding #bodybuilder #backday #backdayworkout #biceps #bicepsworkout #musclebuilding #musclegrowth #musclegain #fitness #gym #gymmotivation #fitnessmotivation #mensphysique #cbum #mikementzer #ronniecoleman #lifting #gymworkout #buildingmuscle

“Beat The F***ing Logbook” - Dante Trudel H.I.T. DC Training Class Is In Session👇📚 For those of you that follow along, you already know my opinion on DC Training as being one of the best High Intensity Training methods on the planet. With that being said, beating the logbook is the foundation for continued progress in this method as well as any other training method you execute. So what does that mean? Here is some clarity: Beating the Logbook "Beating the logbook" is a fundamental concept in DC Training and many other progressive overload-based training systems. The logbook is used to track every workout detail, including exercises, weights, reps, and any rest-pause sets performed. The goal of each workout is to "beat" the previous workout's performance in some way. This could mean: - **Increasing Weight**: Lifting more weight than in the previous session for the same number of reps. - **Increasing Reps**: Performing more reps with the same weight. - **Improving Form**: Maintaining better form throughout the set, which can also be a form of progression. - **Rep Pacing**: Changing the pace, typically slowing down, can significantly increase the intensity pf a previously conquered weight. The emphasis on beating the logbook ensures continuous progress by consistently increasing the demands placed on the muscles. This principle aligns with the concept of progressive overload, which is essential for muscle growth and strength gains. Each workout is an opportunity to set a new personal best, which keeps motivation high and ensures that the body is always being pushed to adapt and grow. Class dismissed. #gainersparadise #paulkrueger #naturalolympia #siegementality #heavy #pumpcity #progressiveoverload #carpelucrum #beatthelogbook #stayhard #fundamentalfive #fundamental5 #f5 #naturalbodybuilder #bodybuilder #bodybuilding #lift #growth #growthmindset #gains #workout #fit #fitness #fittok #gym #gymlife #gymtok #onlinecoach #personaltrainer #dc #hd #hit #highintensity #highintensitytraining #doggcrapptraining #dcuniverse #dcrestpause #mikementzer #dorianyates #fyp #fypシ #foryou #foryoupage #foryourpage #workout #training #dantetrudel

Mike Mentzer Said it. He calls them close grip palms up pulldowns. I call them Pulldown Curls. These will grow your arms better than anything in the world. #gainersparadise #paulkrueger #naturalolympia #siegementality #pumpcity #carpelucrum #progressiveoverload #beatthelogbook #stayhard #fundamentalfive #fundamental5 #naturalbodybuilder #lift #natty #growth #growthmindset #gains #curls #pulldowncurls #mikementzer #heavyduty #hd #dc #hit #highintensitytraining #highintensity #armday #biceps #bicepsworkout #curls #pulldowns #fit #fittok #fitness #gym #gymtok #gymlife #reality