Wanting to lose weight naturally? Try this Acupressure protocol! #acupuncture #acupressure #viral #igreels #chinesemedicine #acupressurepoints #pressurepoints #health #weightloss #weightlossinspiration #weightlosstips #weightlosshelp #weightlosstransformation #weightlossgoals #weightlossstory #weightlossjourney #constipation #bloated #bloatingrelief #overweight #howtoloseweight #healthyliving #holisticliving #holistic #naturalrememdy #loseweight #weightlossfood #chinesemedicine #naturalmedicine #chinesemedicine

2 years of consistency, discipline, and determination 💪 #fyp #fypシ #foryou #foryoupage #foryourpage #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #weightlossmotivation #weightlossstory #weightlosssuccess #weightlosssurgery #gym #gymmotivation #gymrat #gymgirl #gymaddict #exercise #exercisemotivation #fitness #fitnessgirl #fitnessjourney #consistency #mindset #determination #discipline #vsg #vsgjourney #vsgtransformation #bariatricsurgery #beforeandafter #thenandnow #viral

🔹if you’re looking for an online coach who knows what you’re going through, click that link in the bio, and I will give you a call 🔹1 on 1 coaching 🔹my program works if you work 🔹 weekly zoom calls 🔹meal plans 🔹workout plans 🔹I’m here to help you every step of the way #weightloss #weightlossjourney #weightlosstransformation #weightlosscommunity #weightlossstory #iam1stphorm #weightlosstruggle #600poundlife #weightlosscommunity

Want To Lose Weight Naturally? Give these two Acupressure Points a massage to help you along your weight loss journey! #acupuncture #acupressure #chinesemedicine #açupressurepoints #pressurepoints #health #weightloss #weightlossinspiration #weightlosstips #weightlosshelp #weightlosstransformation #weightlossgoals #weightlossstory #weightlossjourney #constipation #bloated #bloatingrelief #overweight

Reply to @fluffybabydogs same swimsuit, different girl. #weightloss #weightlossstory #weightlosstransformation #weightlossinspiration

If you want something different, you need to do something different…and maybe that different is stop giving up! Want to do this w/ me? 🔗 in bio! ⁣ . .⁣ .⁣ #weightlossstory #weightlossjourney #beforeandafterweightloss #transformation #beforeandafter #weightlossbeforeandafter #weightlossresults #weightlossdiary #weightlosssuccess #myweightlossjourney #naturalweightloss #weightlosstransformation ⁣ #postpartumbody #postpartumweightloss #weightlosscommunity #postpartumfitness #postpartumjourney #100p

I used to look at before and after inspiration when I was on my way last journey. So I thought let me show mine… I put in a lot of work in 2025 #W#WeightLossJourneyB#BeforeAndAfterT#TransformationTuesdayF#FitnessGoalsH#HealthyLifestyleW#WeightLossMotivationP#ProgressNotPerfectionF#FitLifeL#LoseWeightFeelGreatB#BodyTransformationH#HealthJourneyS#SlimDownF#FitnessMotivationW#WeightLossSuccessH#HealthyLivingG#GetFitI#InspirationW#WorkoutMotivationH#HealthyChoicesN#NewMeF#FitnessJourneyW#WeightLossInspirationH#HealthyHabitsT#TransformationJourneyS#SweatForSuccessG#GoalGetterF#FitnessInspirationH#HealthyMindHealthyBodyW#WeightLossCommunityF#FitnessAddictH#HealthyAndHappyA#AchieveYourGoalsF#FitAndFabulousW#WeightLossSupportS#StayMotivatedH#HealthyEatingF#FitnessLifestyleT#TransformationGoalsW#WeightLossWarriorF#FitnessForLifeH#HealthyWeightLossB#BeYourBestSelfF#FitnessTransformationW#WeightLossTipsH#HealthyAndFitF#FitnessGoalsAchievedW#WeightLossStoryH#HealthyBodyHealthyMindF#FitnessProgressW#WeightLossInspohealthylivingjourney

I have about 50 million ‘AHA’ moments. Moments that made me realise I needed to make a change, but this one in particular is etched in my brain. I couldn’t even look at the entrance of the Zara shop for SO long because all of the fear and shame would just come bubbling back to the surface! I’m slowly starting to regain confidence. #caloriedeficit #weightlossstory #weightlosssurgery #weightlosstiktok #caloriecountinguk #caloriecounting #weightloss #weightlossjournal

Weight loss story time **This is not weight loss advice - this is mammabears weight loss journey… Always consult your Doctor first! #falteinfamily #mammabearvalda #weightlossstory

Want To Lose Weight Naturally? Give these two Acupressure Points a massage to help you along your weight loss journey! #acupuncture #acupressure #chinesemedicine #açupressurepoints #pressurepoints #health #weightloss #weightlossinspiration #weightlosstips #weightlosshelp #weightlosstransformation #weightlossgoals #weightlossstory #weightlossjourney #constipation #bloated #bloatingrelief #overweight

So grateful! #weightloss #weightlossjournal #smallbusiness #caloriecounting #caloriedeficit #weightlossstory

Impossible is only impossible if you never start 🔹if you’re looking for an online coach who knows what you’re going through, click that link in the bio, and I will give you a call 🔹1 on 1 coaching 🔹my program works if you work 🔹 weekly zoom calls 🔹meal plans 🔹workout plans 🔹I’m here to help you every step of the way #weightloss #weightlossjourney #weightlosstransformation #weightlosscommunity #weightlossstory #iam1stphorm #weightlosstruggle #600poundlife #weightlosscommunity

Life doesn’t get easier, you get stronger 🥹💕 #fyp #pov #foryoupage #weightlossstory #thestruggleisreal #mentalhealth #keepsmiling

Want To Lose Weight? Try This Simple Morning Routine for Weight Loss! #acupuncture #acupressure #viral #igreels #chinesemedicine #acupressurepoints #pressurepoints #health #weightloss #weightlossinspiration #weightlosstips #weightlosshelp #weightlosstransformation #weightlossgoals #weightlossstory #weightlossjourney #constipation #bloated #bloatingrelief #overweight #howtoloseweight #healthyliving #holisticliving #holistic #naturalrememdy #loseweight #weightlossfood #chinesemedicine #naturalmedicine

Replying to @Angela Yates #vsgcommunity #proteinpowder #proteinwater #seeq #seeqsupply #bariatricsurgery #bariatriccommunity #bariatricproteindrink #bariatricfriendlyrecipes #bariatricfamily #bariatricfriendly #wlsfriendly #wlsprogress #vsgproblems #vsgprotein #vsgdiet #vsgdietweekone #postopvsglife #postopbariatricsurgery #weightlosssurgery #weightlossjouney #wlscommunity #wlsjourney #weightlossstory #weightlosssuccess #proteingoals

$100K Bet to Lose Weight — Who Won? #theallinpod #weightloss #workout #weightlosstransformation #weightlossstory #chamathpalihapitiya #jasoncalacanis

Starting is a win, no matter how long it takes. Remember when your dreams were just ideas? Now, see where you are. Let that memory push you forward. Each little step is progress, building the story of your success. if you’re looking for an online coach who understands what you are going through, click that link in the bio, and I will give you a call 🔹1 on 1 coaching 🔹my program works if you work 🔹 weekly zoom calls 🔹meal plans 🔹workout plans 🔹I’m here to help you every step of the way #weightloss #weightlossjourney #weightlosstransformation #weightlosscommunity #weightlossstory #iam1stphorm #weightlosstruggle #600poundlife #weightlosscommunity #iam1stphorm

#duet with @Masha | Female Fat Loss Coach #fatlosstipsandtricks Want to lose, weight? #acupressure #viral #igreels #chinesemedicine #acupressurepoints #pressurepoints #health #weightloss #weightlossinspiration #weightlosstips #weightlosshelp #weightlosstransformation #weightlossgoals #weightlossstory #weightlossjourney #constipation #bloated #bloatingrelief #overweight

Want To Lose Weight? Try This Simple Morning Routine for Weight Loss! #acupuncture #acupressure #viral #igreels #chinesemedicine #acupressurepoints #pressurepoints #health #weightloss #weightlossinspiration #weightlosstips #weightlosshelp #weightlosstransformation #weightlossgoals #weightlossstory #weightlossjourney #constipation #bloated #bloatingrelief #overweight #howtoloseweight #healthyliving #holisticliving #holistic #naturalrememdy #loseweight #weightlossfood #chinesemedicine #naturalmedicine

Weigh gain was a blessing in disguise. Lockdown was my perfect environment, I was able to focus on myself without anything overwhelming me. After lockdown lifted adult life just got on top of me. I couldn't cope with everything again, it all became too overwhelming. I reached out to the GP and in the end was diagnosed with Autism & ADHD. My weight gain was a blessing in disguise really because that was a huge driving force to get myself sorted as I knew the more I was overwhelmed the more I was eating. Turns out after all my undiagnosed ADHD was chasing dopamine through food! I may of gained everything I lost but I can do it again. This time with nothing in my way ❤️ #daretowintroops #caloriecountinguk #beforeandafterweightloss #weightlossstory

Let me tell you something that people will not (because they want you to join their program promising you quick and easy weight loss). That 21-second video took 4 years to make. It took retraining my mindset, creating better habits, understanding my mistakes, and creating a game plan to fix them one at a time. So, if you’re looking for a true physical and mental life change, it’s the first of the month, no better time to start than now. #WeightLossJourney #MindsetMatters #BetterHabits #GamePlan #FitnessMotivation #StartNow 🔹if you’re looking for an online coach who knows what you’re going through, click that link in the bio, and I will give you a call 🔹1 on 1 coaching 🔹my program works if you work 🔹 weekly zoom calls 🔹meal plans 🔹workout plans 🔹I’m here to help you every step of the way #weightloss #weightlossjourney #weightlosstransformation #weightlosscommunity #weightlossstory #iam1stphorm #weightlosstruggle #600poundlife #weightlosscommunity

Swipe left!! Words from my online client @blancojamison 152.8 lbs down! Feeling great after my Monday Morning Check in S/O my coach @heavytomodified for helping me along the way, like he says, I did the work but I couldn’t have made it without him helping me hold myself accountable and build discipline Thank you everyone for showing love, I appreciate you more than I can explain# 🔹if you’re looking for an online coach who understands what you are going through, click that link in the bio, and I will give you a call 🔹1 on 1 coaching 🔹my program works if you work 🔹 weekly zoom calls 🔹meal plans 🔹workout plans 🔹I’m here to help you every step of the way #weightloss #weightlossjourney #weightlosstransformation #weightlosscommunity #weightlossstory #iam1stphorm #weightlosstruggle #weightlosscommunity #iam1stphorm

Replying to @geekextraordinair love you so much sweet friend! ❤️ #storytime #bedrecovery #growingupfat #weightloss #weightlossstory #weightlosstips

Me im alot of women 🤣🤣🤣🤣 #beyoutifullieflawed #plussizevibes #fyp #kattflannigan #plussizetiktok #motivation #weightlosstransformation #weightlossprogress #weightlossstory

Please don’t give up on your dreams, desires, or yourself. You got this, you’re so close, so so close. Just push a little longer, it’s totally worth it. You can do it, I have faith in you, you have faith in you. #weightlossstory #autoimmunedisease #weightlossjourney #weightlosstransformation

Replying to @kellygirl I am so happy I inspired even one person. I really want to help more! #intermittentfasting #weightlosstransformation #weightlossstory #momsoftiktok #feastfastrepeat

Replying to @Mama Meg I think I’m going to do a mindful bulk/cut cycle every year from now on! It makes sense to let yourself weigh a lil more end of year w the holidays! I always gain a bit around then anyways, but now ill use it as a time to grow my muscles so i can have a high metabolism when preparing for summer! The bulk/cut has BLOWN my mind! Im shocked bc I’ve never in my life had a high metabolism until now!! #weightloss #weightlossstory #bulkcycle #cutcycle #bulkcutting #highmetabolism #boostyourmetabolism #metabolism #caloriedeficit #countingcalories #weightlossprogress #weightlossmotivation #weightlosshelp #postpartumbody #postpartumweightloss

It’s been a while since I’ve shared my story. My whole purpose & calling has been to share my story and to resonate and help others like me. I never really met anyone who shared a similar situation as I had. I was always the “fat friend”. I never had someone I could look to and be inspired by. I started my social media to create an environment to show women and moms that you can do it. Sure there might be some hurdles, but I guarantee I’ve experienced them. I’ve been there. I know how it feels to be in your shoes. And I want to help you 🤍 If you’re looking for 1 on 1 help from someone who has been in your shoes, I’d love to help. Fill out my form to chat and see if we’d be a good fit. #weightloss #weightlossstory #weightlossjourney #weightlosstransformation #weightlossinspiration #mom #momweightloss #weightlosshelp #onlinecoach #100poundsdown #naturalweightloss #sustainableweightloss

Since I was in junior high, my goal was to do a pull-up because in PE, I was the only one who couldn’t even hang on the bar. Since junior high, my goal was to lose weight, but I always gave up on myself. I never pushed myself past the boundaries I set, so I accepted them. I was just a fat friend, and that became my identity. After years of talking about changing, after years of lying to myself, I decided being fat was no longer going to be my identity, and I was tired of giving up on myself. I know we hear this every single day that we are our worst enemies, but I’m here as living proof that I was my worst enemy. I held myself back. I told myself I couldn’t do it, and this is not a book; this is coming from my life. Stop giving up on yourself. Stop disbelieving in yourself because you never know what’s on the other side. #weightlosstransformation #weightlossjourney #weightlossstory #dontgiveup

Online client transformation Spotlight: Meet @tattoofacemike An incredible source of inspiration. He lost an impressive 110 pounds, but this journey is about much more than just the numbers. It’s a story of resilience, breaking bad habits, and embracing a positive, healthier life. This is a reminder that change is possible for all of us. Find your own motivation creat discipline to become the best version of yourself. 🔹if you’re looking for an online coach who the knows what you’re going through, click that link in the bio, and I will give you a call 🔹1 on 1 coaching 🔹my program works if you work 🔹 weekly zoom calls 🔹meal plans 🔹workout plans 🔹I’m here to help you every step of the way #weightloss #weightlossjourney #weightlosstransformation #weightlosscommunity #weightlossstory #iam1stphorm #weightlosstruggle #600poundlife #weightlosscommunity #iam1stphorm #Transformation #Inspiration #HealthJourney”

MY BOOK!! I want to start off by saying THANK YOU!!! Thank to everyone who supported me and believed in me. This book would not be possible without you!!! If I told myself 3 years ago that I would be sitting here today with my very own book I would never believe it. I tracked EVERYTHING in my calendar when going through my very own 130 pound weight loss journey and now you can too!! The all the things planner is SO much and MORE!! Its truly ALL THE THINGS!!! 🌟 This quarterly planner is packed with features designed to help you achieve your health and wellness goals and stay on track every step of the way. From habit tracking and goal setting to reflection and accountability, it's the perfect tool to empower your journey to a healthier you. 🌱✨ 🍽️ My book also comes with 30 exclusive recipes with exclusive codes to cook alongside me!!🥗🍎 📝 Whether you're tracking your workouts, planning your meals, reflecting on your progress, or setting new goals, this planner has you covered. It's the ultimate tool to create a balanced and fulfilling life that aligns with your health and wellness aspirations. 🌈✍️ 🎁 But wait, there's more! Pre-order the ALL THE THINGS Planner now and receive a FREE magnetic grocery list notepad. Keep your shopping organized and never forget an item again! 📝 🛍️ Click the link in my bio to pre-order your copy now and be one of the first to experience the all the things planner!! ✨ #weightlossstory #weightlossinspiration #weightlosstransformations #beforeandafter #weightlosstransformation #weightlossmotivation #weightlossjourneywithme #weightlossgoals #weightlossprogress #myweightlossjourney #goals #weightlossjourney #transformation #weightlossdiary #weightlossjourneyvideo #fattofitjourney #weightlosssuccess

Want To Lose Weight Naturally? Give these two Acupressure Points a massage to help you along your weight loss journey! #acupuncture #acupressure #viral #chinesemedicine #acupressurepoints #pressurepoints #health #weightloss #weightlossinspiration #weightlosstips #weightlosshelp #weightlosstransformation #weightlossgoals #weightlossstory #weightlossjourney #constipation #bloated #bloatingrelief #overweight

This life was taken for granted, choosing to indulge in food and not taking time to learn about my body and how to eat better and make some time for activities. Instead of having fun, I was constantly eating, going out, and drinking. I thought I was having fun, but I really wasn’t. I felt restricted and unhappy, and believe me, that’s not the life anyone wants to live. Online coachingig tags 🔹if you’re looking for an online coach who knows what you’re going through, click that link in the bio, and I will give you a call 🔹1 on 1 coaching 🔹my program works if you work 🔹 weekly zoom calls 🔹meal plans 🔹workout plans 🔹I’m here to help you every step of the way #weightloss #weightlossjourney #weightlosstransformation #weightlosscommunity #weightlossstory #iam1stphorm #weightlosstruggle #600poundlife #weightlosscommunity

Want to lose weight? Try this routine! #acupuncture #acupressure #viral #igreels #chinesemedicine #acupressurepoints #pressurepoints #health #weightloss #weightlossinspiration #weightlosstips #weightlosshelp #weightlosstransformation #weightlossgoals #weightlossstory #weightlossjourney #constipation #bloated #bloatingrelief #overweight #howtoloseweight #healthyliving #holisticliving #holistic #naturalrememdy #loseweight #weightlossfood #chinesemedicine #naturalmedicine

Mistakes STOPPING you from losing weight 😬 #cardio #weightloss #weightlossjourneycheck #weightlosstips #weightlossadvice #weightlossmotivation #weightlosshelp #fatlosstips #walking #loseweightfast #losefatfast #healthy #bellyfat #healthylifestyle #fattofit #weightlosstransformation #fatlosstransformation #weightlossstory #weightlossmistakes

When a relationship first started, it was centered around food, drinking, and poor decisions, and that went on for years. I was not giving the best version of myself to her, and she was not giving her best version of herself to me. One day we realized enough was enough. I was depressed, stressed, and suicidal, and Francine’s self-confidence was at the lowest it had ever been. This has been a long journey, but now we get to experience life together with no limitations. Let me be the first to tell you, this is how life should be lived; we no longer let food control our relationship. We no longer focus on food. We focus on the memories and the views. 🔹if you’re looking for an online coach who understands what you are going through, click that link in the bio, and I will give you a call 🔹1 on 1 coaching 🔹my program works if you work 🔹 weekly zoom calls 🔹meal plans 🔹workout plans 🔹I’m here to help you every step of the way #weightloss #weightlossjourney #weightlosstransformation #weightlosscommunity #weightlossstory #iam1stphorm #weightlosstruggle #600poundlife #weightlosscommunity #iam1stphorm

Sharing a story about being 600 pounds #weightlosstransformation #weightlossmotivation #weightlossstory

And forever learning and growing!!! 🍑I didnt start weight lifting until I lost 100 pounds at home! 😱 #gymstory #weightlossstory #naturalweightloss #weightlossjourney #selflove

Wanting to lose weight naturally? Trythis Acupressure protocol! #acupuncture #acupressure #viral #igreels #chinesemedicine #acupressurepoints #pressurepoints #health #weightloss #weightlossinspiration #weightlosstips #weightlosshelp #weightlosstransformation #weightlossgoals #weightlossstory #weightlossjourney #constipation #bloated #bloatingrelief #overweight #howtoloseweight #healthyliving #holisticliving #holistic #naturalrememdy #loseweight #weightlossfood #chinesemedicine #naturalmedicine #chinesemedicine

Want to lose weight naturally? #acupuncture #acupressure #viral #igreels #chinesemedicine #acupressurepoints #pressurepoints #health #weightloss #weightlossinspiration #weightlosstips #weightlosshelp #weightlosstransformation #weightlossgoals #weightlossstory #weightlossjourney #constipation #bloated #bloatingrelief #overweight #howtoloseweight #healthyliving #holisticliving #holistic #naturalrememdy #loseweight #weightlossfood #chinesemedicine #naturalmedicine

Confidence isn’t a given, it’s built. Sometimes I have to remind myself how stinking far I’ve come. Sometimes I have to look myself in the mirror and say “I’m proud of who you are and who you’ve become” and that’s okay. Comparison is the thief of joy. It’s okay if you don’t look like someone you idolize. Growing up I was overweight my entire life. Why I thought I would resemble the body of someone who has never been a pound overweight before is crazy to me now. But it wasn’t before. I have loose skin, I have stretch marks, I have imperfections. But those imperfections are what make me, me. Which is the beauty of it all. And it’s okay if you do too. Be your own person. Strive for your own goals. And be okay with who you are currently as well. Be kind to her. She deserves all the love in the world too 🫶🏻 #weightloss #weightlossstory #bodybuildingathlete #weightlossjourney #weightlosstransformation #transformation #100poundsdown #naturalweightloss #sustainableweightloss

Want to lose weight? Want to get rid of bloating? Try this! #acupuncture #acupressure #viral #chinesemedicine #acupressurepoints #pressurepoints #health #weightloss #weightlossinspiration #weightlosstips #weightlosshelp #weightlosstransformation #weightlossgoals #weightlossstory #weightlossjourney #constipation #bloated #bloatingrelief #overweight

🔻SWIPE LEFT TO WATCH OUR LIFE CHANGE 🔻 Just 3 people that got tired of being tired Myself 350 pounds lost @jonathanliftz 80 pound lost @modified_frankie 132 pounds lost But we did gain our life back 🔹if you’re looking for an online coach who understands what you are going through, click that link in the bio, and I will give you a call 🔹1 on 1 coaching 🔹my program works if you work 🔹 weekly zoom calls 🔹meal plans 🔹workout plans 🔹I’m here to help you every step of the way #weightloss #weightlossjourney #weightlosstransformation #weightlosscommunity #weightlossstory #iam1stphorm #weightlosstruggle #600poundlife #weightlosscommunity #iam1stphorm #weightlosstransformation #weighyloss #weightlossjourney

My past i do no regret but my past i dont miss 🙏🏽 Online coachingig tags 🔹if you’re looking for an online coach who knows what you’re going through, click that link in the bio, and I will give you a call 🔹1 on 1 coaching 🔹my program works if you work 🔹 weekly zoom calls 🔹meal plans 🔹workout plans 🔹I’m here to help you every step of the way #weightloss #weightlossjourney #weightlosstransformation #weightlosscommunity #weightlossstory #iam1stphorm #weightlosstruggle #600poundlife #weightlosscommunity

Want to lose weight? Try this routine! #acupuncture #acupressure #chinesemedicine #acupressurepoints #pressurepoints #health #weightloss #weightlossinspiration #weightlosstips #weightlosshelp #weightlosstransformation #weightlossgoals #weightlossstory #weightlossjourney #constipation #bloated #bloatingrelief #overweight #howtoloseweight #healthyliving #holisticliving #holistic #naturalrememdy #loseweight #weightlossfood #chinesemedicine #naturalmedicine

In order for your life to change you must change 🔹if you’re looking for an online coach who understands what you are going through, click that link in the bio, and I will give you a call 🔹1 on 1 coaching 🔹my program works if you work 🔹 weekly zoom calls 🔹meal plans 🔹workout plans 🔹I’m here to help you every step of the way #weightloss #weightlossjourney #weightlosstransformation #weightlosscommunity #weightlossstory #iam1stphorm #weightlosstruggle #600poundlife #weightlosscommunity #iam1stphorm

For so many years, our relationship revolved around food, and so did Valentine’s Day. However, after returning from snowboarding for our Valentine’s Day date, we reflected on how our relationship no longer centers on food, drinking, and everything else that wasn’t helping us become better for each other. Now, we get to experience a relationship without limitations—focused on activities, not just staying home and eating. Whether you’re on this journey alone or with someone you love, consider this your sign to keep going. 🔹if you’re looking for an online coach who understands what you are going through, click that link in the bio, and I will give you a call 🔹1 on 1 coaching 🔹my program works if you work 🔹 weekly zoom calls 🔹meal plans 🔹workout plans 🔹I’m here to help you every step of the way #weightloss #weightlossjourney #weightlosstransformation #weightlosscommunity #weightlossstory #iam1stphorm #weightlosstruggle #600poundlife #weightlosscommunity #iam1stphorm #overweightcouple #valentinesday

RESULTS RESULTS RESULS!!! If you don't take care of yourself, no one else will. 10yrs Journey to self love, personal growth and couple growth! #weightlosstransformation #weightlossstory #weightloss #byahenganiag #fitmomprojectph #bellyburnchallenge #weightlossprogress #caloriedeficit #CapCut

Ever looked in the mirror and wondered, ‘Am I happy with who I see?’ If it’s a ‘Yes,’ that’s fantastic! Keep rocking it! But if it’s a ‘No,’ that’s completely fine too. The most important thing is how you feel about that reflection staring back at you. Remember, you’re making these changes for yourself, not anyone else. So, aim to create a better version of yourself. 🔹if you’re looking for an online coach who the knows what you’re going through, click that link in the bio, and I will give you a call 🔹1 on 1 coaching 🔹my program works if you work 🔹 weekly zoom calls 🔹meal plans 🔹workout plans 🔹I’m here to help you every step of the way #weightloss #weightlossjourney #weightlosstransformation #weightlosscommunity #weightlossstory #iam1stphorm #weightlosstruggle #600poundlife #weightlosscommunity #im1stphorm

#duet with @alexx.fitt want to lose weight? Listen in! #acupuncture #acupressure #viral #greels #chinesemedicine #acupressurepoints #pressurepoints #health #weightloss #weightlossinspiration #weightlosstips #weightlosshelp #weightlosstransformation #weightlossgoals #weightlossstory #weightlossjourney #constipation #bloated #bloatingrelief #overweight #howtoloseweight #healthyliving #holisticliving #holistic #naturalrememdy #loseweight #weightlossfood #chinesemedicine #naturalmedicine #chinesemedicine