#christmasiscoming #BestChristmasGifts #ChristmasGiftIdeas #MaceBellFitnessTool @ProsourceFit has given us a very unique new training option with these mace bells! I cant wait to learn some proven fitness routines with this and develop some functional strength! I ordered the 10lb and its pretty heavy feeling. I would say maybe start with the 5 lb one and work your way up as you progress!