Burn Calories while you scroll on your phone with this vibration plate!!! other benefits of using a vibration playe: ✅Improved muscle strength-Vibration plates can help build muscle and tone muscles. ✅Improved balance and flexibility- Vibration plates can challenge your balance, which can improve your flexibility. ✅Improved blood flow- Vibration plates can improve blood circulation, which can help oxygenate muscles and speed up recovery. ✅Pain relief- Vibration plates can help relieve muscle soreness and pain by improving blood circulation and unwinding sore muscles. Disclaimer: vibration plates are not a substitute for a healthy diet and regular exercise. . . . . #workoutequipment#vibrationalplate#vibrationplate#burncalories#athomeworkout#exercisemachine