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Stress = cortisol crisis!! We’ve all heard of it, so I spent the weekend deep diving it and doing my lectures, and there’s a few key things we can do to support ourselves!! 1. Regulate your nervous system 2. Stock up on the electrolytes your body is dumping! The latter is VERY easy to do - the freesoul electrolytes are phenomenal- would recommend them to everyone!!! And they’re on tik tok shop ovs - so I’ve linked them in the vid!! Any qs as always just comment below 🫶🏼 #cortisol #cortisolface #stressresponce #electrolytes #tiktokmademebuyit
Duration: 117 sPosted : Tue, 22 Oct 2024 19:01:06
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Ad Get them before they sell out!! Okay it’s been experimenting with electrolytes for over a year now, and the @freesoul hydrate ones are BY FAR the best. They’re on sale ATM so get them quick before they sell out!! Taste wise - also a 10/10..it’s like lemon squash and I LOVE IT! They literally got me through a 12KM run after 1…2…3…etc. margs, so they pass my test hah! #tiktokmademebuyit #electrolytes #hydrate #salts #running #hydration
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Ad DAY 26 | Holistic Health CHANGED MY LIFE! (Greens are on sale too - shop NOW, mango is my fave and linked in the vid!) Okay…cChristmas has been and gone, and im guessing we’re all feeling a little blocked up! Here are 5 things that massively help me be a regular queen: 1. Lymphatic drainage (have loads of tutorials on this!) 2. Magnesium - every morning 3. Wholefoods > Processed 4. MOVE - literally anyway..walks are great! 5. Supps…Mango greens from @freesoul are a fan favourite, and have been in my life for 2 years…TIP, have it in the morning and things will be MOVING!! #tiktokmademebuyit #holistichealth #holistic #greens #mangogreens #healthgreens #bloating #endometriosis
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Holistic health changed my live DAY 3…castor oil wraps! Give ‘em a go, i think youll love it!! #castoroil #castoroilpack #castoroilstomach #liverdetox #castoroilinthenavel #holistichealth @Sophie | Anti-Inflammatory
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1 months_ago
Shop greens through the vid (whilst the sale is still on!!) Greens have been in my routine for 2 years, but I’ve definitely slacked recently and I can FEEL it! Post Copenhagen foodie tour/travel I’m feeling a bit under the weather 🤧…so I was literally on the runway ordering these 🤣 Mango is my fave - what’s yours?? #mango #freesoul #greens #greensgirl #tiktokmademebuyit
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TT captions (FS) Electrolytes: Shop electrolytes through the vid (whilst the sale is on!!!) Soooooo we know these have been a game changer for me ever since they’ve launched - especially with how much I’ve been gyming and sweating away in the sauna! It’s the perfect lil’ pick me up and helps replenish all those gorg electrolytes and minerals our body’s need!!! Just one sachet into a large glass of water - and sip sip sip!! #tiktokmademebuyit #freesoul #electrolytes #minerals #replenish #corrisol @Free Soul
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