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These are a great starter point, as well as being able to have extra resistance when you cant make it to the gym! Muscle is built under tension, for 9 bucks you can do this at home, at the office on breaks, or at the gym! To build muscle you also want to make sure you are getting your protein in! #creatorsearchinsights #workoutfromhome #glutes #athomeworkout #resistancebands #mom #mombod
Duration: 91 sPosted : Sun, 29 Sep 2024 19:59:10Views
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