After going through private CBT therapy and having to stop when i was pregnant with jens because it would be too intense and stressful, i still kept in contact with my therapist, she was lovely. I couldnt go back to her when jens was born because she had moved back to Dubai for a while so i havent seen her since but we have spoke and she is back in the UK 🥺 A lovely lady called Balkisa reached out to me about the journal she has made called “Let it go”, therapy in a book basically, she had noticed some of my videos about my mental health and trauma and wanted to send me out this beautiful journal to try and help me during my healing process, im still healing after 5 years. When i saw her lovely message and saw what the journal was about, i took her upon her offer and thought to give it ago as its something ive never done before🥹So here i am showing you a sneak peak of this journal and as i fill out some pages, i will be bringing you guys along with me in hope to help others here who also struggle with trauma or mental health in general. This book is mental health, and i think its a beautiful idea to help those who feel like writing down what their feeling on a piece of paper. Thank you for taking the time to read💚🫶🏼❤️‍🩹 @I’m proud of you #mumtok #mumsoftiktok #relateable #fyp #foryoupage #mamasoftiktok #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthjournal #improudofyou #ptsdawareness #ptsd #traumahealing #parentsoftiktok #fypシ゚