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Who better to ask for endurance tips than a MMA fighter? Seah Zhang Yu @zhangyuseah reminds us to eat like a nutritionist, train like an athelete and sleep like a baby to win like a champion ๐ช ๐ฅฌ Eating wholefoods and probiotics ๐๐ปโโ๏ธ Incorporate High-Intensity Interval Training and strength training ๐ค Sleep is crucial for recovery, and consider active recovery methods like stretching, foam rolling, and light movement on rest days. #activeguard #probiotics #synbiotics #guthealth #activia #chiaseed #asthma #strengthtraining #mmafighter #supplements
Duration: 63 sPosted : Wed, 04 Sep 2024 12:22:24Views
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