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Bebanan yang kita tambah pada badan kita ketika melakukan aktiviti akan menjadikan badan membakar lebih kalori dan melatih otot. Nasihat saya, jangan pakai sepanjang hari. Pakai semasa nak training sahaja. Boleh combine dengan bodyweight training atau caridio training. Semoga bermanfaat Regards Teacher Hadi Swimiss Academy 'The only easy day was yesterday' #TeacherHadi #SwimissAcademy #AquaKingdom #bodyweighttraining #weightvest #cardio

Duration: 60 sPosted : Wed, 31 Jul 2024 02:43:49

Teacher Hadi

@swimiss.academy

--FollowersVideos

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Unboxing mee siput kali yang keberapa dah ni. Sedap sangat tak boleh nak stop. Regards, Teacher Hadi Swimiss Academy The only easy day was yesterday #TeacherHadi #SwimissAcademy #AquaKingdom #meesiput #meesiputmuar #meesiputviral
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Berbaloi bila dapat sekali besar macam ni. Makan pun puas hati. Tengoklah saya unboxing kacang ni. Regards, Teacher Hadi Swimiss Academy The only easy day was yesterday #TeacherHadi #SwimissAcademy #AquaKingdom #kacangpistachio #pistacchio #kacangkayangan #kacangcerdik
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Ada orang panggil kacang cerdik. Ada yang panggil kacang haji sebab dulu kalau orang balik haji je dapat merasa kacang ni. Ada yang panggil kacang orang kaya. Tak kisahlah apa nama orang panggil tapi rasa dia tetap sama. Kalau makan tak boleh berenti. Nak mengunyah je. Regards, Teacher Hadi Swimiss Academy The only easy day was yesterday #TeacherHadi #SwimissAcademy #AquaKingdom #kacangcerdik #pistachio #kacangpistachio
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Nak dapatkan baju yang saya pakai ni di dalam beg kuning. V neck dan selesa pakainya. Regards Teacher Hadi Swimiss Academy 'The only easy day was yesterday' #TeacherHadi #SwimissAcademy #AquaKingdom #bajutshirt #vneck #tshirt
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Pemilihan mask yang betul membantu kita untuk melakukan aktiviti renangan dengan selesa. Saya sediakan link di bawah sekiranya ada yang mencari. Regards, Teacher Hadi Swimiss Academy The only easy day was yesterday #TeacherHadi #SwimissAcademy #AquaKingdom #aropec #mask #freediving #swimming
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