Resistance Band Bicep Burner 12 reps with medium band 12 reps with small band 45 second rest Repeat 3 times Let us know if you want to see more workouts!
How to get your first pullup! 5x5 - 3 times a week with big band for 2 weeks Then 5x5 - 3 times a week with medium band for 2 weeks Then 5x5 - 3 times a week with small band for 2 weeks